Bowls Smoothies Raw Cakes Shots Extras Specials

Our favorites

Dal Delight

Sweet potato & lentils with coconut milk

Velvet Crunch

Eggplants & wood ear mushrooms with wild rice

Bowls

€7,99 per meal

Feel-good bowls that fuel your day
– irresistibly flavorful and nutritious.

Naked Falafel

Falafel with lemon-minty couscous and carrots.

Naked Falafel

7,99 € / 500g

1,59 € per 100g incl. VAT, plus shipping

Taste the sizzle of summer with this fresh mediterranean-inspired bowl. Falafel on a bed of couscous, combined with a carrot-pepper medley rounded off with minty-citrus flavours.

Vegan Low Sugar Fiber Source

CO-CREATED WITH

anna.culina

KCAL

580

PROTEIN

16,5

CARBS

80,5

FAT

18,0

Falafel

The little chickpea balls are a star of Middle Eastern cuisine, and their aromatic spiciness is impressive.

Bell pepper

No matter your favorite color, it'll provide you with antioxidants, folate, and fiber.

Purple carrots

Their bold, sweet flavor rounds out the bowl perfectly, and not just visually.

Gegarter Couscous (Wasser, HARTWEIZENGRIESS), frittierte Kichererbsenbällchen (gequollene Kichererbsen (Wasser, Kichererbsen), WEIZENMEHL, Blumenkohl, Zwiebeln, Rapsöl, Speisesalz, Maisstärke, Petersilie, Kreuzkümmel, Cayennepfeffer, Koriander, Hefe), rote Paprika, orange Karotten, Weißkohl, violette Karotten, Apfelmark, Wasser, Kokosnusscreme (Kokosnuss, Wasser), rote Zwiebeln, Petersilie, getrocknete Cranberries (Cranberries, Zucker, Sonnenblumenöl), natives Olivenöl extra, Minze, Dill, Speisesalz, konzentrierter Zitronensaft, Cayennepfeffer, Kreuzkümmel, schwarzer Pfeffer.

Cooked couscous (water, WHEAT SEMOLINA), deep-fried chickpea balls (pre-cooked chickpeas (water, chickpeas), WHEAT FLOUR, cauliflower, onions, rapeseed oil, salt, corn starch, parsley, cumin, cayenne pepper, coriander, yeast), red bell peppers, orange carrots, cabbage, purple carrots, apple pulp, water, coconut cream (coconut, water), red onions, parsley, dried cranberries (cranberries, sugar, sunflower oil), extra virgin olive oil, mint, dill, salt, concentrated lemon juice, cayenne pepper, cumin, black pepper.

Couscous cuit (eau, SEMOULE DE BLÉ), boulettes frittes de pois chiches (pois chiches précuits (eau, pois chiches), FARINE DE BLÉ, chou-fleur, oignons, huile de colza, sel, amidon de maïs, persil, cumin, piment de Cayenne, coriandre, levure), poivrons rouges, carottes oranges, choux, carottes violettes, purée de pomme, eau, crème de coco (noix de coco, eau), oignons rouges, persil, cranberries séchés (cranberries, sucre, huile de tournesol), huile d'olive extra vierge, menthe, aneth, sel, jus de citron concentré, poivre de cayenne, cumin, poivre noir.

Gekookte couscous (water, TARWEGRIESMEEL), gefrituurde kikkererwtenbolletjes (voorgekookte kikkererwten (water, kikkererwten), TARWEBLOEM, bloemkool, uien, koolzaadolie, zout, maïszetmeel, peterselie, komijn, cayennepeper, koriander, gist), rode paprika, oranje wortel, kool, paarse wortel, appelpulp, water, kokosroom (kokos, water), rode uien, peterselie, gedroogde veenbessen (veenbessen, suiker, zonnebloemolie), extra vergine olijfolie, munt, dille, zout, geconcentreerd citroensap, cayennepeper, komijn, zwarte peper.

Kogt couscous (vand, HVEDE SEMULJE), stegte kikærtekugler (forkogte kikærter (vand, kikærter), HVEDEMEL, blomkål, løg, rapsolie, salt, majsstivelse, persille, spidskommen, cayennepeber, koriander, gær ), røde paprika, orange gulerødder, kål, lilla gulerødder, æblepulp, vand, kokosnøddecreme (kokosnød, vand), rødløg, persille, tørrede tranebær (tranebær, sukker, solsikkeolie), ekstra jomfru olivenolie, mynte, dild, salt, koncentreret citronsaft, cayennepeber, spidskommen, sort peber.

durchschnittliche Nährwerte	100g	Packung (500g)
Energiegehalt (kj/kcal)	487/116	2435/580
Fett (g)	3.6	18
davon Gesättigte Fettsäuren (g)	1.3	6.5
Kohlenhydrate (g)	16.1	80.5
davon Zucker (g)	4.6	23
Ballaststoffe (g)	3	15
Eiweiß (g)	3.3	16.5
Salz (g)	0.53	2.7

Typical values	100 g	packet (500g)
Energy (kj/kcal)	487/116	2435/580
Fat (g)	3.6	18
of which saturated fatty acids (g)	1.3	6.5
Carbohydrates (g)	16.1	80.5
of which sugar (g)	4.6	23
Dietry fiber (g)	3	15
Protein (g)	3.3	16.5
Salt (g)	0.53	2.7

Valeurs nutritionnelles moyennes	100 g	Portion (500g)
Énergie (kj/kcal)	487/116	2435/580
Graisse (g)	3.6	18
dont aciddes gras saturés (g)	1.3	6.5
Glucides (g)	16.1	80.5
dont sucre (g)	4.6	23
Fibres alimentaires (g)	3	15
Protéine (g)	3.3	16.5
Sel (g)	0.53	2.7

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	487/116	2435/580
Vet (g)	3.6	18
hiervan verzadigde vetzuren (g)	1.3	6.5
Koolhydraten (g)	16.1	80.5
van welke suikers (g)	4.6	23
Vezel (g)	3	15
Eiwit (g)	3.3	16.5
Zout (g)	0.53	2.7

Gennemsnitlige Næringsværdier	100 g	Portion (500g)
Energi (kj/kcal)	487/116	2435/580
Fedt (g)	3.6	18
heraf mættede fedtsyrer (g)	1.3	6.5
Kulhydrater (g)	16.1	80.5
heraf sukker (g)	4.6	23
Kostfibre (g)	3	15
Protéine (g)	3.3	16.5
Sel (g)	0.53	2.7

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Asian Twist

Carrots & edamame with mie noodles

Asian Twist

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

A fusion of the exotic and the classic create this light and refreshing bowl. Mie-noodles and edamame paired with carrots, spring onions, and zucchini spirals come together in a ginger-soy reduction to give you a taste of the Far East.

Vegan Low sugars Source of fiber Source of protein Low fat

CO-CREATED WITH

anna.culina

KCAL

432

PROTEIN

19,8

CARBS

70,2

FAT

5,4

Edamame

Edamame are immature soybeans that are an excellent source of protein. They contain all essential amino acids to maintain bodily functions, rendering animal protein superfluous. If that’s not a superpower, we don’t know what is!

Spring onions

Filled with polyphenols, vitamin B, C and E, calcium and potassium. Spring onions are just as powerful as the common onion, but easier to digest.

Zucchini

Also called summer squash, zucchini are versatile and healthy: Low in calories and great source of vitamin C.

Nudeln (Hartweizengrieß, Sonnenblumenöl, Wasser, Speisesalz), Karotten (19%), Zucchini (19%), Sojabohnenkerne, Wildreis, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Frühlingszwiebeln, Porree, kandierter Ingwer (Ingwer, Wasser, Zucker), Koriander, Minze, Reismehl, Zitronengras, Chili.

Pasta (water, durum wheat semolina, sunflower oil, salt), carrots (19%), zucchini (19%), soybeans , wild rice, soy sauce (water, soybeans , wheat , salt), spring onions, leeks, candied ginger (ginger, water, sugar), coriander, mint, rice flour, lemongrass, chilli.

Pâtes (semoule de blé dur, huile de tournesol, sel), carottes (19%), courgettes (19%), graines de soja, riz sauvage, eau, sauce soja (eau, soja, blé, sel), oignons nouveaux, poireaux, gingembre confit (gingembre, eau, sucre), coriandre, menthe, farine de riz, citronnelle, piment.

Pasta (water, griesmeel van harde tarwe zonnebloemolie, zout), wortelen (19%), courgette (19%), Sojabonenpitten, wilde rijst, water, sojasaus (water, sojasaus, tarwe zout), lente-uitjes, prei, gekonfijte gember (gember, water, suiker), koriander, munt, rijstmeel, citroengras, chili.

Pasta (vand, hård hvedemel, solsikkeolie, salt), gulerødder (19%), zucchini (19%), sojabønner, vilde ris, sojasauce (vand, sojabønner, hvede, salt), forårsløg, porrer, kandiseret ingefær (ingefær, vand, sukker), koriander, mynte, rismel, citrongræs, chili.

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	405/96	1823/432
Fett (g)	1.2	5.4
davon Gesättigte Fettsäuren (g)	0.2	0.9
Kohlenhydrate (g)	15.6	70.2
davon Zucker (g)	3.7	16.7
Ballaststoffe (g)	2.2	9.9
Eiweiß (g)	4.4	19.8
Salz (g)	0.7	3.2

Typical values	100 g	packet (450g)
Energy (kj/kcal)	405/96	1823/432
Fat (g)	1.2	5.4
of which saturated fatty acids (g)	0.2	0.9
Carbohydrates (g)	15.6	70.2
of which sugar (g)	3.7	16.7
Dietry fiber (g)	2.2	9.9
Protein (g)	4.4	19.8
Salt (g)	0.7	3.2

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	405/96	1823/432
Graisse (g)	1.2	5.4
dont aciddes gras saturés (g)	0.2	0.9
Glucides (g)	15.6	70.2
dont sucre (g)	3.7	16.7
Fibres alimentaires (g)	2.2	9.9
Protéine (g)	4.4	19.8
Sel (g)	0.7	3.2

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	405/96	1823/432
Vet (g)	1.2	5.4
hiervan verzadigde vetzuren (g)	0.2	0.9
Koolhydraten (g)	15.6	70.2
van welke suikers (g)	3.7	16.7
Vezel (g)	2.2	9.9
Eiwit (g)	4.4	19.8
Zout (g)	0.7	3.2

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	405/96	1823/432
Fedt (g)	1.2	5.4
heraf mættede fedtsyrer (g)	0.2	0.9
Kulhydrater (g)	15.6	70.2
heraf sukker (g)	3.7	16.7
Kostfibre (g)	2.2	9.9
Protéine (g)	4.4	19.8
Sel (g)	0.7	3.2

In the pan (recommended):

* Put the frozen dish in a heated pan with 1-2 tsp. of quality oil

* Heat on high level until the sauce is liquid for the most part for about 1-2 minutes

* Then cook (with lid) on medium heat for about 7-8 minutes

* Stir occasionally

Microwave

Put the frozen food in a microwaveable container

* Heat for approximately 6-7 minutes at 600 watts until all the ingredients are cooked, stir occasionally

Golden Curry

Pumpkin & chickpea curry with wild rice

Golden Curry

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

This ultimate comfort food bowl offers comfort minus the guilt. Indulge in a concoction of pumpkin, chickpeas, spinach and coconut milk. Infused with blends of garlic, ginger and turmeric to create a bowl of wholesome goodness.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre Source of protein

CO-CREATED WITH

Bianca Zapatka

KCAL

423

PROTEIN

13,1

CARBS

44,6

FAT

19,4

Pumpkin

The orange colourant beta carotene is transformed to vitamin A in our bodies, which plays an important role in our vision.

Chickpeas

An essential in vegan cuisine: chickpeas are rich in protein and calcium.

Spinach

Fantastic source of beta carotene and vitamin K. Spinach is also a good source of iron.

Kürbis, Kichererbsen, Kokoscreme (Kokosnuss, Wasser), Blattspinat, gegarter Wildreis (Wasser, Wildreis, Speisesalz), Wasser, rote Zwiebeln, kandierter Ingwer (Ingwer, Wasser, Zucker), Speisesalz, Kartoffelstärke, Knoblauch, konzentrierter Zitronensaft, Cayennepfeffer, Koriander, Kurkuma, Kreuzkümmel, edelsüße Paprika, schwarzer Pfeffer.

Pumpkin, chickpeas, coconut cream (coconut, water), spinach leaves, cooked wild rice (wild rice, water, salt), water, onion, candied ginger (ginger, water, sugar), salt, potato starch, garlic, concentrated lemon juice, cayenne pepper, coriander, turmeric, cumin, sweet paprika, black pepper.

Potiron, pois chiches, crème de coco (noix de coco, eau), épinards, riz sauvage cuit (eau, riz sauvage, sel), eau, oignon, gingembre confit (gingembre, eau, sucre), sel, fécule de pomme de terre, ail, jus de citron concentré, poivre de Cayenne, coriandre, curcuma, cumin, paprika doux, poivre noir.

Pompoen, kikkererwten, kokosroom (kokos, water), spinazie, wilde rijst, water, ui, gekonfijte gember (gember, water, suiker), zout, aardappelzetmeel, knoflook, geconcentreerd citroensap, cayennepeper, koriander, kurkuma, komijn, zoete paprika, zwarte peper.

Græskar, kikærter, kokosnøddecreme (kokosnød, vand), spinat, kogt vild ris (vand, vild ris, bordsalt), vand, løg, kandiseret ingefær (ingefær, vand, sukker), salt, kartoffelstivelse, hvidløg, koncentreret citronsaft, cayennepeber, koriander, gurkemeje, spidskommen, sød paprika, sort peber.

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	391/94	1759/423
Fett (g)	4,3	19,4
davon Gesättigte Fettsäuren (g)	3,5	15,8
Kohlenhydrate (g)	9,9	44,6
davon Zucker (g)	2,5	11,3
Ballaststoffe (g)	1,8	8,1
Eiweiß (g)	2,9	13,1
Salz (g)	0,7	3,2

Typical values	100 g	packet (450g)
Energy (kj/kcal)	391/94	1759/423
Fat (g)	4,3	19,4
of which saturated fatty acids (g)	3,5	15,8
Carbohydrates (g)	9,9	44,6
of which sugar (g)	2,5	11,3
Dietry fiber (g)	1,8	8,1
Protein (g)	2,9	13,1
Salt (g)	0,7	3,2

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	391/94	1759/423
Graisse (g)	4,3	19,4
dont aciddes gras saturés (g)	3,5	15,8
Glucides (g)	9,9	44,6
dont sucre (g)	2,5	11,3
Fibres alimentaires (g)	1,8	8,1
Protéine (g)	2,9	13,1
Sel (g)	0,7	3,2

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	391/94	1759/423
Vet (g)	4,3	19,4
hiervan verzadigde vetzuren (g)	3,5	15,8
Koolhydraten (g)	9,9	44,6
van welke suikers (g)	2,5	11,3
Vezel (g)	1,8	8,1
Eiwit (g)	2,9	13,1
Zout (g)	0,7	3,2

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	391/94	1759/423
Fedt (g)	4,3	19,4
heraf mættede fedtsyrer (g)	3,5	15,8
Kulhydrater (g)	9,9	44,6
heraf sukker (g)	2,5	11,3
Kostfibre (g)	1,8	8,1
Protéine (g)	2,9	13,1
Sel (g)	0,7	3,2

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 6-7 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Dal Delight

Sweet potato & lentils with coconut milk

Dal Delight

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

Light up your day with Dal Delight, a savory bowl with lentils and beans, sweet potatoes and fresh spinach. Creamy coconut is enriched with oriental spices and lemon juice. A flavorful delight inspired by the Indian classic Dal Makhani.

May contain traces of soy or gluten.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre Source of protein

CO-CREATED WITH

Bianca Zapatka

KCAL

423

PROTEIN

15,8

CARBS

44,1

FAT

18,5

Sweet potato

This one really is sweet because it provides us with lots of dietary fibers, calcium, potassium and folate.

Carrots

Crunchy, tasty and colourful - carrots are the heroes of beta carotene, which is important for the strength of your vision.

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Schwarze Bohnen, gegarte braune Linsen (Wasser, Linsen) , Kokoscreme (Kokosnuss, Wasser), frittierte Süßkartoffel (Süßkartoffeln, Sonnenblumenöl), Tomaten, Spinatblätter, Karotte, Zwiebel, Tomatensaft, Speisesalz, Koriander, Knoblauch, Reismehl, kandierter Ingwer (Ingwer, Wasser, Zucker), Kartoffelstärke, konzentrierter Zitronensaft, Bockshornklee, Koriander, Kurkuma, Kreuzkümmel, Pfeffer.

Black beans, cooked brown lentils (water, lentils), coconut cream (coconut, water), fried sweet potatoes (sweet potatoes, sunflower oil), tomatoes, spinach leaves, carrots, onions, tomato juice, salt , coriander, garlic, rice flour, candied ginger (ginger, water, sugar), potato starch, concentrated lemon juice, fenugreek, coriander, turmeric, cumin, pepper.

Haricots noirs, lentilles brunes cuites (eau, lentilles), crème de coco (noix de coco, eau), patates douces frites (patates douces, huile de tournesol), tomates, feuilles d'épinards, carottes, oignons, jus de tomate, sel, coriandre, ail, farine de riz, gingembre confit (gingembre, eau, sucre), fécule de pomme de terre, jus de citron concentré, fenugrec, coriandre, curcuma, cumin, poivre.

Zwarte bonen, gekookte bruine linzen (water, linzen), kokosroom (kokos, water), gebakken zoete aardappelen (zoete aardappelen, zonnebloemolie), tomaten, spinazieblaadjes, wortelen, uien, tomatensap , zout, koriander, knoflook, rijstmeel, gekonfijte gember (gember, water, suiker), aardappelzetmeel, geconcentreerd citroensap, fenegriek, koriander, kurkuma, komijn, peper.

Sorte bønner, kogte brune linser (vand, linser), kokosnøddecreme (kokosnød, vand), stegt sød kartoffel (søde kartofler, solsikkeolie), tomater, spinatblade, gulerod, løg, tomatsaft, bordsalt, koriander, hvidløg, rismel, kandiseret ingefær (ingefær, vand, sukker), kartoffelstivelse, koncentreret citronsaft, bukkehorn, koriander, gurkemeje, spidskommen, peber.

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	393/94	1768/423
Fett (g)	4,1	18,5
davon Gesättigte Fettsäuren (g)	3,2	14,4
Kohlenhydrate (g)	9,8	44,1
davon Zucker (g)	2	9
Ballaststoffe (g)	1,7	7,7
Eiweiß (g)	3,5	15,8
Salz (g)	0,7	3,1

Typical values	100 g	packet (450g)
Energy (kj/kcal)	393/94	1768/423
Fat (g)	4,1	18,5
of which saturated fatty acids (g)	3,2	14,4
Carbohydrates (g)	9,8	44,1
of which sugar (g)	2	9
Dietry fiber (g)	1,7	7,7
Protein (g)	3,5	15,8
Salt (g)	0,7	3,1

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	393/94	1768/423
Graisse (g)	4,1	18,5
dont aciddes gras saturés (g)	3,2	14,4
Glucides (g)	9,8	44,1
dont sucre (g)	2	9
Fibres alimentaires (g)	1,7	7,7
Protéine (g)	3,5	15,8
Sel (g)	0,7	3,1

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	393/94	1768/423
Vet (g)	4,1	18,5
hiervan verzadigde vetzuren (g)	3,2	14,4
Koolhydraten (g)	9,8	44,1
van welke suikers (g)	2	9
Vezel (g)	1,7	7,7
Eiwit (g)	3,5	15,8
Zout (g)	0,7	3,1

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	393/94	1768/423
Fedt (g)	4,1	18,5
heraf mættede fedtsyrer (g)	3,2	14,4
Kulhydrater (g)	9,8	44,1
heraf sukker (g)	2	9
Kostfibre (g)	1,7	7,7
Protéine (g)	3,5	15,8
Sel (g)	0,7	3,1

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Pumpkin Pasta

Penne with pumpkin sauce & pine nuts

Pumpkin Pasta

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

An ultimate comfort bowl. Al dente pasta in a creamy pumpkin sauce with a slight kick. Topped with pine nuts and kale for a satisfying crunch.

Vegan Low sugar Soy-free recipe No added sugars

CO-CREATED WITH

anna.culina

KCAL

642

PROTEIN

16,3

CARBS

72,9

FAT

30,1

Pumpkin

The orange colourant beta carotene is transformed to vitamin A in our bodies, which plays an important role in vision.

Kale

Kale is among the most nutrient-dense foods: rich in vitamin C and K, antioxidants, calcium. Also low in calories and beneficial for lowering your cholesterol levels.

Pine nuts

Pine nuts are rich in essential omega-3 fatty acids and vitamin E.

Penne gegart (Hartweizengrieß, Wasser), Kürbis , Kokoscreme (Kokosnuss, Wasser), Trinkwasser, Grünkohl, Pinienkerne, Petersilie, Salz, Paprikapulver, Kurkuma, Knoblauch, Kreuzkümmel, Cayennepfeffer, Muskatnuss.

Cooked pasta (durum wheat semolina, water), pumpkin , coconut cream (coconut, water), water, kale, pine nuts, parsley, salt, paprika powder, turmeric, garlic, cumin, cayenne pepper, nutmeg.

Pâtes cuites (semoule de blé dur, eau), potiron, crème de coco (noix de coco, eau), eau, chou frisé, pignons de pin, persil, sel, paprika en poudre, curcuma, ail, cumin, poivre de Cayenne, muscade.

Gekookte penne (griesmeel van harde tarwe, water), pompoen, kokosroom (kokos, water), water, boerenkool, pijnboompitten, peterselie, zout, paprikapoeder, kurkuma, knoflook, komijn, cayennepeper, nootmuskaat.

Kogt pasta (hård hvede semulje, vand), græskar, kokosnøddecreme (kokosnød, vand), vand, grønkål, pinjekerner, persille, salt, paprikapulver, gurkemeje, hvidløg, spidskommen, cayennepeber, muskatnød.

durchschnittliche Nährwerte	100 g	Packung (450g)
Energiegehalt (kj/kcal)	597/143	2688/642
Fett (g)	6,7	30,1
davon Gesättigte Fettsäuren (g)	4,4	19,7
Kohlenhydrate (g)	16,2	72,9
davon Zucker (g)	1,6	7,0
Ballaststoffe (g)	1,5	6,9
Eiweiß (g)	3,6	16,3
Salz (g)	0,7	3,0

Typical values	100 g	packet (450g)
Energy (kj/kcal)	597/143	2688/642
Fat (g)	6,7	30,1
of which saturated fatty acids (g)	4,4	19,7
Carbohydrates (g)	16,2	72,9
of which sugar (g)	1,6	7,0
Dietry fiber (g)	1,5	6,9
Protein (g)	3,6	16,3
Salt (g)	0,7	3,0

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	597/143	2688/642
Graisse (g)	6,7	30,1
dont aciddes gras saturés (g)	4,4	19,7
Glucides (g)	16,2	72,9
dont sucre (g)	1,6	7,0
Fibres alimentaires (g)	1,5	6,9
Protéine (g)	3,6	16,3
Sel (g)	0,7	3,0

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	597/143	2688/642
Vet (g)	6,7	30,1
hiervan verzadigde vetzuren (g)	4,4	19,7
Koolhydraten (g)	16,2	72,9
van welke suikers (g)	1,6	7,0
Vezel (g)	1,5	6,9
Eiwit (g)	3,6	16,3
Zout (g)	0,7	3,0

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	597/143	2688/642
Fedt (g)	6,7	30,1
heraf mættede fedtsyrer (g)	4,4	19,7
Kulhydrater (g)	16,2	72,9
heraf sukker (g)	1,6	7,0
Kostfibre (g)	1,5	6,9
Protéine (g)	3,6	16,3
Sel (g)	0,7	3,0

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 6-7 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Happy Quinoa

Sweet potato & chickpeas with quinoa

Happy Quinoa

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

It’s in the name! This bowl just puts a smile on your face. Sweet cherry tomatoes, on a bed of quinoa, with sweet potato, arugula, and pine nuts. All come together in a heavenly hummus dressing to create this power bowl that will energize you throughout the day.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre

CO-CREATED WITH

anna.culina

KCAL

607

PROTEIN

14,2

CARBS

59,9

FAT

31,6

Cauliflower

Like the other kales, cauliflower is rich in vitamins B, C, K and minerals.

Sweet potato

This one really is sweet because it provides us with lots of dietary fibers, calcium, potassium and folate.

Tomato

Sun kissed and wonderful. These fruits contain lycopene, the anti-aging antioxidant.

Vorgekochter Quinoa (Quinoa, Wasser), Blumenkohl, Süßkartoffel, Cherrytomaten, Kichererbsen, natives Olivenöl extra, Trinkwasser, Rucola, Pinienkerne, Salz, Knoblauch, konzentrierter Zitronensaft, Kreuzkümmel, Cayennepfeffer, Zimt.

Cooked quinoa (water, quinoa), cauliflower, fried sweet potatoes (sweet potatoes, sunflower oil), cherry tomatoes, chickpeas, water, extra virgin olive oil, rocket, pine nuts, table salt, garlic, concentrated lemon juice, cumin, cayenne pepper, cinnamon.

Quinoa cuit (eau, quinoa), chou-fleur, patates douces frites (patates douces, huile de tournesol), tomates cerises, pois chiches, eau, huile d'olive extra vierge, roquette, pignons de pin, sel de table, ail, jus de citron concentré, cumin, piment rouge, cannelle

Gekookte quinoa (water, quinoa), bloemkool, gebakken zoete aardappelen (zoete aardappelen, zonnebloemolie), cherrytomaatjes, kikkererwten, water, extra vergine olijfolie, rucola, pijnboompitten, keukenzout, knoflook, geconcentreerd citroensap, komijn, cayennepeper, kaneel

Kogt quinoa (vand, quinoa), blomkål, stegte søde kartofler (søde kartofler, solsikkeolie), kirsebærtomater, kikærter, vand, ekstra jomfru olivenolie, raket, pinjekerner, bordsalt, hvidløg, koncentreret citronsaft, spidskommen, cayenne peber, kanel

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	564/135	2536/607
Fett (g)	7,0	31,6
davon Gesättigte Fettsäuren (g)	0,9	4,1
Kohlenhydrate (g)	13,3	59,9
davon Zucker (g)	2,2	9,7
Ballaststoffe (g)	2,8	12,4
Eiweiß (g)	3,2	14,2
Salz (g)	0,5	2,4

Typical values	100 g	packet (450g)
Energy (kj/kcal)	564/135	2536/607
Fat (g)	7,0	31,6
of which saturated fatty acids (g)	0,9	4,1
Carbohydrates (g)	13,3	59,9
of which sugar (g)	2,2	9,7
Dietry fiber (g)	2,8	12,4
Protein (g)	3,2	14,2
Salt (g)	0,5	2,4

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	564/135	2536/607
Graisse (g)	7,0	31,6
dont aciddes gras saturés (g)	0,9	4,1
Glucides (g)	13,3	59,9
dont sucre (g)	2,2	9,7
Fibres alimentaires (g)	2,8	12,4
Protéine (g)	3,2	14,2
Sel (g)	0,5	2,4

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	564/135	2536/607
Vet (g)	7,0	31,6
hiervan verzadigde vetzuren (g)	0,9	4,1
Koolhydraten (g)	13,3	59,9
van welke suikers (g)	2,2	9,7
Vezel (g)	2,8	12,4
Eiwit (g)	3,2	14,2
Zout (g)	0,5	2,4

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	564/135	2536/607
Fedt (g)	7,0	31,6
heraf mættede fedtsyrer (g)	0,9	4,1
Kulhydrater (g)	13,3	59,9
heraf sukker (g)	2,2	9,7
Kostfibre (g)	2,8	12,4
Protéine (g)	3,2	14,2
Sel (g)	0,5	2,4

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Spicy Noodles

Asian noodles with wood ear mushrooms

Spicy Noodles

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

An energizing bowl with a kick. Spicy ginger, fresh choi sum, crisp peppers, wood ear mushrooms on a bed of noodles. A new take on the classic stir-fry. Finished off with a creamy coconut-soy sauce.

Vegan Low sugar Source of fibre Source of protein

CO-CREATED WITH

Bianca Zapatka

KCAL

477

PROTEIN

18,0

CARBS

40,5

FAT

24,2

Bean pasta

This pasta has hidden talents: Swap wheat with fava beans and voilà: more protein, less carbs!

Peppers

Green, yellow or red: Peppers are always a good source of antioxidants, folate and dietary fibers.

Wood ear mushrooms

A key component in Asian cuisines: wood ear mushrooms are high in potassium, iron and a number of B vitamins.

Ackerbohnennudeln (29%) (Ackerbohnenschrot, Wasser, Reismehl), Mu-Err Pilze, Paprika, Kokoscreme (Kokosnuss, Wasser), Frühlingszwiebeln, Choi Sum, Wasser, Olivenöl, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), kandierter Ingwer (Ingwer, Wasser, Zucker), Knoblauch, Reismehl, Salz, Chili, Cayennepfeffer.

Field bean noodles (field bean flour, water, rice flour), mu-err mushrooms, bell pepper, coconut cream (coconut, water), spring onions, choi sum, water, extra virgin olive oil, soy sauce (water, soy beans, wheat, salt), candied ginger (ginger, water, sugar), garlic, rice flour, salt, chilli, cayenne pepper.

Nouilles à la féverole (farine de féverole, eau, farine de riz), champignons mu-err, poivrons rouges, crème de coco (noix de coco, eau), oignons nouveaux, choi sum, eau, huile d'olive extra vierge, sauce soja (eau, soja , blé, sel), gingembre confit (gingembre, eau, sucre), ail, farine de riz, sel, piment, poivre de Cayenne.

Veldbonennoedels (veldbonenmeel, water, rijstmeel), mu-err champignons, paprika, kokosroom (kokos, water), lente-uitjes, choi sum, water, olijfolie, sojasaus (water, soja bonen, tarwe, zout), gekonfijte gember (gember, water, suiker), knoflook, rijstmeel, zout, chili, cayennepeper.

Bønnenudler (bønnemel, vand, rismel), mu-err-svampe, peberfrugt, kokosnøddecreme (kokos, vand), forårsløg, choi sum, vand, ekstra jomfruolivenolie, sojasauce (water, sojabønner, hvede, salt), kandiseret ingefær (ingefær, vand, sukker), hvidløg, rismel, salt, chili, cayennepeber.

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	442/106	1989/477
Fett (g)	5,3	24,2
davon Gesättigte Fettsäuren (g)	2,8	12,6
Kohlenhydrate (g)	9,0	40,5
davon Zucker (g)	2,0	9,0
Ballaststoffe (g)	2,0	9,0
Eiweiß (g)	4,0	18,0
Salz (g)	0,6	2,7

Typical values	100 g	packet (450g)
Energy (kj/kcal)	442/106	1989/477
Fat (g)	5,3	24,2
of which saturated fatty acids (g)	2,8	12,6
Carbohydrates (g)	9,0	40,5
of which sugar (g)	2,0	9,0
Dietry fiber (g)	2,0	9,0
Protein (g)	4,0	18,0
Salt (g)	0,6	2,7

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	442/106	1989/477
Graisse (g)	5,3	24,2
dont aciddes gras saturés (g)	2,8	12,6
Glucides (g)	9,0	40,5
dont sucre (g)	2,0	9,0
Fibres alimentaires (g)	2,0	9,0
Protéine (g)	4,0	18,0
Sel (g)	0,6	2,7

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	442/106	1989/477
Vet (g)	5,3	24,2
hiervan verzadigde vetzuren (g)	2,8	12,6
Koolhydraten (g)	9,0	40,5
van welke suikers (g)	2,0	9,0
Vezel (g)	2,0	9,0
Eiwit (g)	4,0	18,0
Zout (g)	0,6	2,7

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	442/106	1989/477
Fedt (g)	5,3	24,2
heraf mættede fedtsyrer (g)	2,8	12,6
Kulhydrater (g)	9,0	40,5
heraf sukker (g)	2,0	9,0
Kostfibre (g)	2,0	9,0
Protéine (g)	4,0	18,0
Sel (g)	0,6	2,7

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 6-7 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Glow Up

Vegetable curry with mango

Glow Up

7,99 € / 500g

1,59 € per 100g incl. VAT, plus shipping

Get ready for your glow up! Invigorating curry sensations on a bed of wild rice will excite your taste buds. Paired with parsnips, carrots, sweet potato and a delightful mango surprise. Rounded off with a blend of fresh lemongrass, turmeric, paprika and potato for a radiating health boost.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre No added sugars

CO-CREATED WITH

Carolin Kotke

KCAL

450

PROTEIN

11,0

CARBS

52,0

FAT

20,0

Lemongrass

Fresh taste all the way from Southeast Asia. Lemongrass is both antibacterial and anti-inflammatory.

Parsnips

Time to reconsider this old and sweet root: parsnips are gentle on your stomach, beneficial for blood pressure and antibacterial. Even better: they are loaded with fibers.

Turmeric

Yellow allrounder: curcumin has positive effects on your digestion, anti-inflammatory properties and is even considered to prevent Alzheimers.

Pak Choi, coconut cream (coconut, water), mango, carrot, bell pepper, parsnip, sweet potato, cauliflower, wild rice (water, wild rice, salt), potato, pumpkin seeds, garlic, salt, lemongrass, ginger, turmeric, concentrated lemon juice, chilli, fenugreek, cayenne pepper, coriander, black pepper

Pak Choi, crème de coco (coco, eau), mangue, carotte, poivrons, panais, patate douce, chou-fleur, riz sauvage (eau, riz sauvage, sel), pomme de terre, graines de citrouille, ail, sel, citronnelle, gingembre, curcuma, jus de citron concentré, piment, fenugrec, poivre de Cayenne, coriandre, poivre noir

Pak Choi, kokosroom (kokos, water), mango, wortel, paprika, pastinaak, zoete aardappel, bloemkool, wilde rijst (water, wilde rijst, zout), aardappel, pompoenpitten, knoflook, zout, citroengras, gember, kurkuma, geconcentreerd citroensap, spaanse peper, fenegriek, cayennepeper, koriander, zwarte peper.

Pak Choi, kokosnøddecreme (kokosnød, vand), mango, gulerod, peberfrugt, pastinak, sød kartoffel, blomkål, vilde ris (vand, vilde ris, salt), kartoffel, græskarkerner, hvidløg, salt, citrongræs, ingefær, gurkemeje, koncentreret citronsaft, chili, bukkehorn, cayennepeber, koriander, sort peber.

Typical values	100 g	packet (500g)
Energy (kj/kcal)	376/90	1880/450
Fat (g)	4	20
of which saturated fatty acids (g)	2,7	13,5
Carbohydrates (g)	10,4	52
of which sugar (g)	4,4	22
Dietry fiber (g)	2,1	10,5
Protein (g)	2,2	11
Salt (g)	0,7	3,5

Typical values	100 g	packet (500g)
Energy (kj/kcal)	376/90	1880/450
Fat (g)	4	20
of which saturated fatty acids (g)	2,7	13,5
Carbohydrates (g)	10,4	52
of which sugar (g)	4,4	22
Dietry fiber (g)	2,1	10,5
Protein (g)	2,2	11
Salt (g)	0,7	3,5

Valeurs nutritionnelles moyennes	100 g	Portion (500g)
Énergie (kj/kcal)	376/90	1880/450
Graisse (g)	4	20
dont aciddes gras saturés (g)	2,7	13,5
Glucides (g)	10,4	52
dont sucre (g)	4,4	22
Fibres alimentaires (g)	2,1	10,5
Protéine (g)	2,2	11
Sel (g)	0,7	3,5

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	376/90	1880/450
Vet (g)	4	20
hiervan verzadigde vetzuren (g)	2,7	13,5
Koolhydraten (g)	10,4	52
van welke suikers (g)	4,4	22
Vezel (g)	2,1	10,5
Eiwit (g)	2,2	11
Zout (g)	0,7	3,5

Gennemsnitlige Næringsværdier	100 g	Portion (500g)
Energi (kj/kcal)	376/90	1880/450
Fedt (g)	4	20
heraf mættede fedtsyrer (g)	2,7	13,5
Kulhydrater (g)	10,4	52
heraf sukker (g)	4,4	22
Kostfibre (g)	2,1	10,5
Protéine (g)	2,2	11
Sel (g)	0,7	3,5

In the pan (recommended):

Put the frozen dish in a heated pan with 150ml of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 6-7 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Bami Goreng

Bami Goreng with Planted™ chicken

Bami Goreng

7,99 € / 400g

1,99 € per 100g incl. VAT, plus shipping

A street food favourite, with a sophisticated flair. 100% vegan Planted™ chicken with an invigorating combination of peppers, wood ear mushrooms, carrots, pak choi and spring onions. Combined with a zesty noodle and Sambal Olek base.

Vegan Low sugar Source of fibre Source of protein

CO-CREATED WITH

planted

KCAL

400

PROTEIN

23,6

CARBS

44,4

FAT

18,4

Planted™ chicken

Protein, vitamin B12, delicate flavor and perfect texture: Planted™ has everything we love about chicken, but is 100% vegan and free of any additives.

Carrots

Crunchy, tasty and colourful - carrots are the heroes of beta carotene, which is important for the strength of your vision.

Pak Choi

This one is low in calories and full of iron, vitamins A, C and K, and loads of antioxidants. They are anti-inflammatory and boost our immune system.

Wood Ear Mushroom

A key component in Asian cuisines: wood ear mushrooms are high in potassium, iron and a number of B vitamins.

gegarte Bandnudeln (Wasser, Hartweizengrieß), Paprika, Planted™ pflanzenbasiertes Hühnchen (Wasser, Erbsenprotein, Erbsenfasern, Rapsöl, Vitamin B12), Mu-Err-Pilze, Pak Choi, Karotten, Zwiebeln, Frühlingszwiebeln, Sonnenblumenöl, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Knoblauch, Stärke (Kartoffel, Reis), Koriander gemahlen, Paprikapulver, Tomatenmark, Cayennepfeffer, schwarzer Pfeffer, Speisesalz, Branntweinessig, Chili.

cooked ribbon noodles (water, durum wheat semolina ), paprika, Planted ™ plant-based chicken (water, pea protein, pea fibers, rapeseed oil, vitamin B12), mu-err mushrooms, pak choi, carrots, onions, spring onions, sunflower oil, soy sauce (water, soybeans , wheat , salt), garlic, starch (potato, rice), ground coriander, paprika powder, tomato paste, cayenne pepper, black pepper, salt, brandy vinegar, chilli.

nouilles cuites (eau, semoule de blé dur), poivrons, poulet végétal Planted™ (eau, protéines de pois, fibres de pois, huile de colza, vitamine B12), champignons Mu-Err, pak choi, carottes, oignons, oignons nouveaux, huile de tournesol, sauce soja (eau, soja, blé, sel de table), ail, amidon (pommes de terre, riz), coriandre moulue, paprika en poudre, concentré de tomate, poivre de Cayenne, poivre noir, sel, vinaigre d'alcool, piment.

gekookte lintnoedels (water, griesmeel van harde tarwe), paprika, Planted™ plantaardige kip (water, erwteneiwit, erwtenvezels, koolzaadolie, vitamine B12), Mu-Err champignons, paksoi, wortelen, uien, lente-uitjes, zonnebloemolie, sojasaus (water, sojabonen, tarwe, keukenzout), knoflook, zetmeel (aardappelen, rijst), gemalen koriander, paprikapoeder, tomatenpuree, cayennepeper, zwarte peper, keukenzout, cognacazijn, chili.

Kogte båndnudler (vand, hård hvede semulje), peberfrugter, Planted™ plantebaseret kylling (vand, ærteprotein, ærtefibre, rapsolie, vitamin B12), Mu-Err-svampe, pak choi, gulerødder, løg, løg, rødløg, solsikkeolie, sojasovs (vand, sojabønner , hvede , bordsalt), hvidløg, stivelse (kartoffel, ris), koriander, paprikapulver, tomatpuré, cayennepeber, sort peber, bordsalt, destilleret eddike, chili.

durchschnittliche Nährwerte	100g	Packung (400g)
Energiegehalt (kj/kcal)	482/115	1928/460
Fett (g)	4.2	16.8
davon Gesättigte Fettsäuren (g)	0.6	2.4
Kohlenhydrate (g)	11.5	46
davon Zucker (g)	1.7	6.8
Ballaststoffe (g)	2.4	9.6
Eiweiß (g)	6.5	26
Salz (g)	0.6	2.4

Typical values	100 g	packet (400g)
Energy (kj/kcal)	482/115	1928/460
Fat (g)	4.2	16.8
of which saturated fatty acids (g)	0.6	2.4
Carbohydrates (g)	11.5	46
of which sugar (g)	1.7	6.8
Dietry fiber (g)	2.4	9.6
Protein (g)	6.5	26
Salt (g)	0.6	2.4

Valeurs nutritionnelles moyennes	100 g	Portion (400g)
Énergie (kj/kcal)	482/115	1928/460
Graisse (g)	4.2	16.8
dont aciddes gras saturés (g)	0.6	2.4
Glucides (g)	11.5	46
dont sucre (g)	1.7	6.8
Fibres alimentaires (g)	2.4	9.6
Protéine (g)	6.5	26
Sel (g)	0.6	2.4

Gemiddelde voedingswaarden	100 g	Portie (400g)
Energie (kj/kcal)	482/115	1928/460
Vet (g)	4.2	16.8
hiervan verzadigde vetzuren (g)	0.6	2.4
Koolhydraten (g)	11.5	46
van welke suikers (g)	1.7	6.8
Vezel (g)	2.4	9.6
Eiwit (g)	6.5	26
Zout (g)	0.6	2.4

Gennemsnitlige Næringsværdier	100 g	Portion (400g)
Energi (kj/kcal)	482/115	1928/460
Fedt (g)	4.2	16.8
heraf mættede fedtsyrer (g)	0.6	2.4
Kulhydrater (g)	11.5	46
heraf sukker (g)	1.7	6.8
Kostfibre (g)	2.4	9.6
Protéine (g)	6.5	26
Sel (g)	0.6	2.4

In the pan (recommended):

Put frozen dish with 1-2 tbsp. good oil (optional) and 2-4 tbsp. water in preheated pan.

Heat on highest heat for 1-2 minutes

Then cook gently for a further 7-8 minutes (with lid) on medium heat

Stir occasionally

In the microwave

Place frozen dish in a microwave-safe container

Heat for 7-8 minutes at 800 watts until all ingredients are, stirring occasionally

Green Boost

Broccoli & snap peas with chickpeas

Green Boost

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

Moving onto greener pastures...! This vitalizing bowl refreshes you from the inside out. Broccoli, romanesco, snap peas and spinach encased in a delicious, creamy mint-basil pesto combined with wholesome lentils and sweet peach.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre Source of protein No added sugars

CO-CREATED WITH

Carolin Kotke

KCAL

630

PROTEIN

23,0

CARBS

39,2

FAT

39,6

Romanesco

This pretty hybrid combines the best tastes of cauliflower and broccoli and is rich in vitamin C and potassium.

Snap peas

These sweet and crunchy snaps are considered the most flavourful among peas. Loaded with protein, potassium and phosphorus.

Mint

Refreshing and healthy: mint adds oriental flavour to many dishes and supports your immune system.

Water, cooked brown lentils (water, lentils), romanesco, broccoli, chickpeas, peaches, extra virgin olive oil, sugar snap peas, mint, spinach leaves, pumpkin seeds, basil, garlic, salt, concentrated lemon juice, chilli, pepper, cumin.

Eau, lentilles brunes cuites (eau, lentilles), romanesco, brocoli, pois chiches, pêches, huile d'olive extra vierge, pois mange-tout, menthe, feuilles d'épinards, graines de citrouille, basilic, ail, sel, jus de citron concentré, piment, poivre, cumin.

Water, gekookte bruine linzen (water, linzen), romanesco, broccoli, kikkererwten, perziken, extra vergine olijfolie, sugar snaps, munt, spinaziebladeren, pompoenpitten, basilicum, knoflook, zout, geconcentreerd citroensap, chili, peper, komijn.

Vand, kogte brune linser (vand, linser), romanesco, broccoli, kikærter, ferskner, ekstra jomfru olivenolie, sukker snap ærter, mynte, spinatblade, græskarfrø, basilikum, hvidløg, salt, koncentreret citronsaft, chili, peber, spidskommen.

Typical values	100 g	packet (450g)
Energy (kj/kcal)	581/140	2615/630
Fat (g)	8,8	39,6
of which saturated fatty acids (g)	1,5	6,75
Carbohydrates (g)	8,7	39,2
of which sugar (g)	2,1	9,5
Dietry fiber (g)	2,8	12,6
Protein (g)	5,1	23
Salt (g)	0,7	3,2

Typical values	100 g	packet (450g)
Energy (kj/kcal)	581/140	2615/630
Fat (g)	8,8	39,6
of which saturated fatty acids (g)	1,5	6,75
Carbohydrates (g)	8,7	39,2
of which sugar (g)	2,1	9,5
Dietry fiber (g)	2,8	12,6
Protein (g)	5,1	23
Salt (g)	0,7	3,2

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	581/140	2615/630
Graisse (g)	8,8	39,6
dont aciddes gras saturés (g)	1,5	6,75
Glucides (g)	8,7	39,2
dont sucre (g)	2,1	9,5
Fibres alimentaires (g)	2,8	12,6
Protéine (g)	5,1	23
Sel (g)	0,7	3,2

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	581/140	2615/630
Vet (g)	8,8	39,6
hiervan verzadigde vetzuren (g)	1,5	6,75
Koolhydraten (g)	8,7	39,2
van welke suikers (g)	2,1	9,5
Vezel (g)	2,8	12,6
Eiwit (g)	5,1	23
Zout (g)	0,7	3,2

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	581/140	2615/630
Fedt (g)	8,8	39,6
heraf mættede fedtsyrer (g)	1,5	6,75
Kulhydrater (g)	8,7	39,2
heraf sukker (g)	2,1	9,5
Kostfibre (g)	2,8	12,6
Protéine (g)	5,1	23
Sel (g)	0,7	3,2

In the pan (recommended):

Put the frozen dish in a heated pan with 2-3 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 6-7 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Velvet Crunch

Eggplants & wood ear mushrooms with wild rice

Velvet Crunch

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

This earthy sensual bowl is a delight for the senses. Grilled eggplant paired with chestnuts and wood ear mushrooms make this bowl a must for fans of earthy, satiating flavors. Indulge in this blend of starchy textures with a splash of Mango-Soy sauce for tangy sweetness!

Vegan Low sugar Source of fibre Source of protein Low fat

CO-CREATED WITH

anna.culina

KCAL

437

PROTEIN

14,4

CARBS

64,8

FAT

11,3

Wood ear mushroom

A key component in Asian cuisines: wood ear mushrooms are high in potassium, iron and a number of B vitamins.

Eggplant

Low in carbs and rich in minerals, dietary fibers and antioxidants - eggplants are a perfect addition to our colourful bowls.

Wild rice

Pretty like rice, but it’s actually the grain of a grass, which is rich in protein and minerals.

Cooked wild rice (29%) (water, wild rice, table salt), grilled aubergine (15%), water chestnut, drinking water, mango, Mu-Err mushrooms (5%), savoy cabbage, SOY SAUCE (drinking water, SOYBEANS, WHEAT, table salt), Mung bean sprouts, bamboo slices, spring onions, sunflower oil, candied ginger (ginger, drinking water, sugar), garlic, coriander leaves, lemon juice, rice starch.

Riz sauvage cuit (29%) (eau, riz sauvage, sel), aubergine grillée (15%), châtaigne d'eau, eau, mangue, champignons Mu-Err (5%), chou de Savoie, SAUCE SOJA (eau, SOJA , BLE , sel), pousses d'haricot mungo, tranches de bambou, oignons nouveaux, huile de tournesol, gingembre confit (gingembre, eau, sucre), ail, feuilles de coriandre, jus de citron, amidon de riz

Gekookte wilde rijst (29%) (water, wilde rijst, zout), gegrilde aubergine (15%), waterkastanje, water, mango, Mu-Err-paddenstoelen (5%), savooiekool, SOJASAUS (water, SOJA , TARWE , keukenzout), taugé, bamboeschijfjes, lente-uitjes, zonnebloemolie, gekonfijte gember (gember, water, suiker), knoflook, koriander, citroensap, rijstzetmeel

Kogte vilde ris (29%) (vand, vilde ris, bordsalt), grillet aubergine (15%), vandkastanje, vand, mango, Mu-Err-svampe (5%), savoykål, SOJASAUCE (vand, SOJABØNNER, HVEDE, bordsalt), mungbønnespirer, bambusskiver, forårsløg, solsikkeolie, kandiseret ingefær (ingefær, vand, sukker), hvidløg, koriander, citronsaft, risstivelse

Typical values	100 g	packet (450g)
Energy (kj/kcal)	409/97	in 1841/437
Fat (g)	2.5	11.3
of which saturated fatty acids (g)	0.3	1.4
Carbohydrates (g)	14.4	64.8
of which sugar (g)	3.0	13.5
Dietry fiber (g)	1.8	8.1
Protein (g)	3.2	14.4
Salt (g)	0.87	3.92

Typical values	100 g	packet (450g)
Energy (kj/kcal)	409/97	in 1841/437
Fat (g)	2.5	11.3
of which saturated fatty acids (g)	0.3	1.4
Carbohydrates (g)	14.4	64.8
of which sugar (g)	3.0	13.5
Dietry fiber (g)	1.8	8.1
Protein (g)	3.2	14.4
Salt (g)	0.87	3.92

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	409/97	1841/437
Graisse (g)	2.5	11.3
dont aciddes gras saturés (g)	0.3	1.4
Glucides (g)	14.4	64.8
dont sucre (g)	3.0	13.5
Fibres alimentaires (g)	1.8	8.1
Protéine (g)	3.2	14.4
Sel (g)	0.87	3.92

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	409/97	1841/437
Vet (g)	2.5	11.3
hiervan verzadigde vetzuren (g)	0.3	1.4
Koolhydraten (g)	14.4	64.8
van welke suikers (g)	3.0	13.5
Vezel (g)	1.8	8.1
Eiwit (g)	3.2	14.4
Zout (g)	0.87	3.92

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	409/97	1841/437
Fedt (g)	2.5	11.3
heraf mættede fedtsyrer (g)	0.3	1.4
Kulhydrater (g)	14.4	64.8
heraf sukker (g)	3.0	13.5
Kostfibre (g)	1.8	8.1
Protéine (g)	3.2	14.4
Sel (g)	0.87	3.92

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Jack Chilli

Chilli-sin-carne with jackfruit & kidney beans

Jack Chilli

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

Chilli-sin-carne! A favorite dish inspired from the Mexican original but with a vegan flair! Juicy jackfruit, kidney and black beans, sweet corn and crisp tomatoes create a harmonious blend of comfort with an exotic twist.

Vegan Low fat Source of protein Soy-free recipe Gluten-free recipe Source of fibre Low sugar

CO-CREATED WITH

anna.culina

KCAL

415

PROTEIN

17,1

CARBS

48,2

FAT

13,1

Peppers

Green, yellow or red: Peppers are always a good source of antioxidants, folate and dietary fibers.

Jackfruit

This tropical beauty is known for its meat-like texture and offers an impressive nutritional profile.

Black beans

Loaded with dietary fibers, nutritious protein and folate, black beans are a great meat replacement.

Gegarte schwarze Bohnen (schwarze Bohnen, Trinkwasser), Trinkwasser, Jackfrucht, gegarte Kidneybohnen (Kidneybohnen, Trinkwasser, Salz), Tomatenmark, Tomatenpulpe (Tomaten, Tomatensaft), Paprika, ofengetrocknete Tomaten, Mais, Cherrytomaten, Zwiebeln, Sonnenblumenöl, Salz, Paprika edelsüß, Knoblauch, Kreuzkümmel, Cayennepfeffer, Reisstärke.

Cooked black beans (black beans, drinking water), drinking water, jackfruit, cooked kidney beans (kidney beans, drinking water, salt), tomato paste, tomato pulp (tomatoes, tomato juice), paprika, oven-dried tomatoes, corn, Cherry tomatoes, onions, sunflower oil, salt, sweet paprika, garlic, cumin, cayenne pepper, rice starch.

Haricots noirs cuits (haricots noirs, eau), eau, jacquier, haricots rouges cuits (haricots rouges, eau potable, sel), concentré de tomate, pulpe de tomate (tomates, jus de tomate), poivrons rouges, tomates séchées au four), maïs, tomates cerises, oignons, huile de tournesol, sel, paprika doux, ail, cumin, poivre de Cayenne, amidon de riz

Gekookte zwarte bonen (zwarte bonen, water), water, jackfruit, gekookte rode bonen (rode bonen, drinkwater, zout), tomatenpuree, tomatenpulp (tomaten, tomatensap), rode paprika, ovengedroogde tomaten, mais, kerstomaatjes, uien, zonnebloemolie, zout, zoete paprika, knoflook, komijn, cayennepeper, rijstzetmeel

Kogte sorte bønner(sorte bønner, vand), vand, jackfrugt, kogte kidneybønner (kidneybønner, vand, salt), tomatpuré, tomatpulp (tomater, tomatsaft), paprika, ovntørrede tomater, majs, cherrytomater, løg, solsikkeolie, salt, sød paprika, hvidløg, spidskommen, cayennepeber, risstivelse.

durchschnittliche Nährwerte	100g	Portion (450g)
Energiegehalt (kj/kcal)	386/92	1739/415
Fett (g)	2,9	13,1
davon Gesättigte Fettsäuren (g)	0,4	1,8
Kohlenhydrate (g)	10,7	48,2
davon Zucker (g)	4,5	20,3
Ballaststoffe (g)	4,0	18,0
Eiweiß (g)	3,8	17,1
Salz (g)	1,15	5,18

Typical values	100g	portion (450g)
Energiegehalt (kj/kcal)	386/92	1739/415
Fett (g)	2,9	13,1
davon Gesättigte Fettsäuren (g)	0,4	1,8
Kohlenhydrate (g)	10,7	48,2
davon Zucker (g)	4,5	20,3
Ballaststoffe (g)	4,0	18,0
Eiweiß (g)	3,8	17,1
Salz (g)	1,15	5,18

Valeurs nutritionnelles moyennes	100g	Portion (450g)
Energiegehalt (kj/kcal)	386/92	1739/415
Fett (g)	2,9	13,1
davon Gesättigte Fettsäuren (g)	0,4	1,8
Kohlenhydrate (g)	10,7	48,2
davon Zucker (g)	4,5	20,3
Ballaststoffe (g)	4,0	18,0
Eiweiß (g)	3,8	17,1
Salz (g)	1,15	5,18

Gemiddelde voedingswaarden	100g	Portie (450g)
Energiegehalt (kj/kcal)	386/92	1739/415
Fett (g)	2,9	13,1
davon Gesättigte Fettsäuren (g)	0,4	1,8
Kohlenhydrate (g)	10,7	48,2
davon Zucker (g)	4,5	20,3
Ballaststoffe (g)	4,0	18,0
Eiweiß (g)	3,8	17,1
Salz (g)	1,15	5,18

Gennemsnitlige Næringsværdier	100g	Portion (450g)
Energiegehalt (kj/kcal)	386/92	1739/415
Fett (g)	2,9	13,1
davon Gesättigte Fettsäuren (g)	0,4	1,8
Kohlenhydrate (g)	10,7	48,2
davon Zucker (g)	4,5	20,3
Ballaststoffe (g)	4,0	18,0
Eiweiß (g)	3,8	17,1
Salz (g)	1,15	5,18

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Green Curry

Green curry with Planted™ chicken

Green Curry

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

Our lean and green curry. Indulge in this hearty combination of 100% vegan Planted™ chicken, with crisp water chestnuts, snap peas, carrots, edamame and zucchini. Resting on a bed of basmati and wild rice, blended with lime leaves and lemongrass.

Vegan Low sugar Gluten-free recipe Source of fibre Source of protein

CO-CREATED WITH

planted

KCAL

529

PROTEIN

31,1

CARBS

62,1

FAT

14,9

Planted™ chicken

Protein, vitamin B12, delicate flavor and perfect texture: Planted™ has everything we love about chicken, but is 100% vegan and free of any additives.

Edamame

Wild rice

Pretty like rice, but it’s actually the grain of a grass, which is rich in protein and minerals.

Lemongrass

Fresh taste all the way from Southeast Asia. Lemongrass is both antibacterial and anti-inflammatory.

Gegarter Basmatireis (Wasser, Basmatireis, Speisesalz), Planted™ pflanzenbasiertes Hühnchen (Wasser, Erbsenprotein, Erbsenfasern, Rapsöl, Vitamin B12), gegarter Wildreis (Wasser, Wildreis, Speisesalz), Karotten, Kokosnusscreme (Kokosnuss, Wasser), SOJABOHNENKERNE, Zuckererbsenschoten, Zucchini, Wasserkastanien, Ingwer, Knoblauch, Zitronengras, schwarzer Pfeffer, Kartoffelstärke, Thai-Basilikum, Korianderblatt, Chili, Zitronensaft konzentriert, Speisesalz, Kaffirlimettenblätter, Koriander gemahlen.

Cooked basmati rice (water, basmati rice, salt), Planted™ plant-based chicken (water, pea protein, pea fiber, rapeseed oil, vitamin B12), cooked wild rice (water, wild rice, salt), carrots, coconut cream (coconut, water), SOYBEANS, sugar peas, zucchini, water chestnuts, ginger, garlic, lemongrass, black pepper, potato starch, thai basil, coriander leaf, chilli, concentrated lemon juice, salt, kaffir lime leaves, ground coriander.

Riz basmati cuit (eau, riz basmati, sel de table), poulet végétal Planted™ (eau, protéines de pois, fibre de pois, huile de colza, vitamine B12), riz sauvage cuit (eau, riz sauvage, sel de table), carottes, crème de coco (noix de coco, eau), GRAINES DE SOJA, pois gourmands, courgettes, châtaignes d'eau, gingembre, ail, citronnelle, poivre noir, fécule de pomme de terre, basilic thaï, feuilles de coriandre, piment, jus de citron concentré, sel de table, feuilles de lime kaffir, coriandre moulue.

Gekookte basmatirijst (water, basmatirijst, keukenzout), Planted ™ plantaardige kip (water, erwteneiwit, erwtenvezel, koolzaadolie, vitamine B12), gekookte wilde rijst (water, wilde rijst, keukenzout), wortelen, kokosroom (kokos, water), SOJABONENPITTEN, suikererwten, courgette, waterkastanjes, gember, knoflook, citroengras, zwarte peper, aardappelzetmeel, Thaise basilicum, korianderblad, chili, geconcentreerd citroensap, keukenzout, kaffir limoenblaadjes, gemalen koriander.

Kogte basmatiris (vand, basmatiris, bordsalt), Planted™ veggie kylling (vand, ærteprotein, ærtefibre, rapsolie, vitamin B12), kogte vilde ris (vand, vilde ris, bordsalt), gulerødder, kokosnøddecreme (kokosnød, vand), SOJABØNNER, sukkerærter, courgetter, vandkastanjer, ingefær, hvidløg, citrongræs, sort peber, kartoffelstivelse, thailandsk basilikum, korianderblade, chili, koncentreret citronsaft, bordsalt, kaffir limeblade, stødt koriander.

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	468/111	2109/502
Fett (g)	3.2	14.4
davon Gesättigte Fettsäuren (g)	2.1	9.5
Kohlenhydrate (g)	13.2	59.4
davon Zucker (g)	2.1	9.5
Ballaststoffe (g)	2.3	10.4
Eiweiß (g)	6.3	28.4
Salz (g)	0.64	2.88

Typical values	100 g	packet (450g)
Energy (kj/kcal)	468/111	2109/502
Fat (g)	3.2	14.4
of which saturated fatty acids (g)	2.1	9.5
Carbohydrates (g)	13.2	59.4
of which sugar (g)	2.1	9.5
Dietry fiber (g)	2.3	10.4
Protein (g)	6.3	28.4
Salt (g)	0.64	2.88

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	468/111	2109/502
Graisse (g)	3.2	14.4
dont aciddes gras saturés (g)	2.1	9.5
Glucides (g)	13.2	59.4
dont sucre (g)	2.1	9.5
Fibres alimentaires (g)	2.3	10.4
Protéine (g)	6.3	28.4
Sel (g)	0.64	2.88

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	468/111	2109/502
Vet (g)	3.2	14.4
hiervan verzadigde vetzuren (g)	2.1	9.5
Koolhydraten (g)	13.2	59.4
van welke suikers (g)	2.1	9.5
Vezel (g)	2.3	10.4
Eiwit (g)	6.3	28.4
Zout (g)	0.64	2.88

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	468/111	2109/502
Fedt (g)	3.2	14.4
heraf mættede fedtsyrer (g)	2.1	9.5
Kulhydrater (g)	13.2	59.4
heraf sukker (g)	2.1	9.5
Kostfibre (g)	2.3	10.4
Protéine (g)	6.3	28.4
Sel (g)	0.64	2.88

In the pan (recommended):

Put frozen dish with 100ml water in preheated pan

Heat on highest setting for 1-2 minutes

Then cook gently for a further 6-7 minutes (with lid) on medium heat

Stir occasionally

In the microwave

Place frozen dish in a microwave-safe container

Heat for 7-8 minutes at 800 watts until all ingredients are cooked, stirring occasionally

Cozy Beets

Beetroot & cranberries with quinoa

Cozy Beets

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

Get cozy with this irresistible autumn bowl! Flavorful beetroot coupled with potatoes, chickpeas and quinoa meet in a luscious sauce made from oranges and cranberries.

Vegan Gluten-free recipe Soy-free recipe Source of fibre Source of protein

CO-CREATED WITH

anna.culina

KCAL

601

PROTEIN

18,5

CARBS

66,2

FAT

25,7

Beetroot

Colourful superheroes: beetroots are rich in polyphenols that have a positive effect on your digestion, blood pressure and are anti-inflammatory.

Quinoa

The superfood of the Inca’s contains many essential amino acids and is a great gluten-free food source.

Chickpeas

An essential in vegan cuisine: chickpeas are rich in protein and calcium.

Kichererbsen, Orange, gegarter Quinoa (Wasser, Quinoa), Rote Bete, frittierte Kartoffeln (Kartoffeln, Sonnenblumenöl, Dextrose), Grünkohl, natives Olivenöl extra, Wasser, Sonnenblumenkerne, getrocknete Cranberries (Cranberries, Rohrzucker, Sonnenblumenöl), SENF (Wasser, SENFSAAT, Branntweinessig, Speisesalz, Zucker, Cayennepfeffer, Kurkuma), Speisesalz, Branntweinessig, Zimt, Muskatnuss, schwarzer Pfeffer.

Chickpeas, water, white cooked quinoa (water, quinoa), beetroot, potatoes, oranges, kale, extra virgin olive oil, sunflower seeds, sweetened dried cranberries (cranberries, cane sugar, sunflower oil), concentrated orange juice, MUSTARD (water, MUSTARD SEED, brandy vinegar, salt, sugar, cayenne pepper, turmeric), salt, brandy vinegar, rice starch, cinnamon, nutmeg, black pepper.

Pois chiches, eau, quinoa blanc cuit (eau, quinoa), betteraves, pommes de terre, oranges, chou frisé, huile d'olive extra vierge, graines de tournesol, cranberries séchés sucrés (cranberries, sucre de canne, huile de tournesol), jus d'orange concentré, MOUTARDE (eau, GRAINES DE MOUTARDE, vinaigre de cognac, sel, sucre, poivre de Cayenne, curcuma), sel, vinaigre de cognac, amidon de riz, cannelle, muscade, noir poivre.

Kikkererwten, water, witgekookte quinoa (water, quinoa), rode biet, aardappelen, sinaasappels, boerenkool, extra vergine olijfolie, zonnebloempitten, gezoete gedroogde veenbessen (veenbessen, rietsuiker, zonnebloemolie), geconcentreerd sinaasappelsap, MOSTERD (water, MOSTERDZAAD, brandewijnazijn, zout, suiker, cayennpeper, kurkuma), zout, brandewijnazijn, rijstzetmeel, kaneel, nootmuskaat, zwart peper.

Kikærter, vand, hvidkogt quinoa (vand, quinoa), rødbeder, kartofler, appelsiner, grønkål, ekstra jomfru olivenolie, solsikkefrø, søde tørrede tranebær (tranebær, rørsukker, solsikkeolie), koncentreret appelsinjuice, SENNEP (vand, SENNEPSFRØ, brandyeddike, salt, sukker, cayenn peber, gurkemeje), salt, brandy eddike, risstivelse, kanel, muskatnød, sort peber

durchschnittliche Nährwerte	100g	Packung (450)
Energiegehalt (kj/kcal)	558/133	2512/601
Fett (g)	5,7	25,7
davon Gesättigte Fettsäuren (g)	0,9	4,1
Kohlenhydrate (g)	14,7	66,2
davon Zucker (g)	5,1	23,0
Ballaststoffe (g)	3,4	15,3
Eiweiß (g)	4,1	18,5
Salz (g)	0,62	2,79

Typical values	100 g	portion (450g)
Energiegehalt (kj/kcal)	558/133	2512/601
Fett (g)	5,7	25,7
davon Gesättigte Fettsäuren (g)	0,9	4,1
Kohlenhydrate (g)	14,7	66,2
davon Zucker (g)	5,1	23,0
Ballaststoffe (g)	3,4	15,3
Eiweiß (g)	4,1	18,5
Salz (g)	0,62	2,79

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Energiegehalt (kj/kcal)	558/133	2512/601
Fett (g)	5,7	25,7
davon Gesättigte Fettsäuren (g)	0,9	4,1
Kohlenhydrate (g)	14,7	66,2
davon Zucker (g)	5,1	23,0
Ballaststoffe (g)	3,4	15,3
Eiweiß (g)	4,1	18,5
Salz (g)	0,62	2,79

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energiegehalt (kj/kcal)	558/133	2512/601
Fett (g)	5,7	25,7
davon Gesättigte Fettsäuren (g)	0,9	4,1
Kohlenhydrate (g)	14,7	66,2
davon Zucker (g)	5,1	23,0
Ballaststoffe (g)	3,4	15,3
Eiweiß (g)	4,1	18,5
Salz (g)	0,62	2,79

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energiegehalt (kj/kcal)	558/133	2512/601
Fett (g)	5,7	25,7
davon Gesättigte Fettsäuren (g)	0,9	4,1
Kohlenhydrate (g)	14,7	66,2
davon Zucker (g)	5,1	23,0
Ballaststoffe (g)	3,4	15,3
Eiweiß (g)	4,1	18,5
Salz (g)	0,62	2,79

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil

Heat on high level until the sauce is liquid for the most part for about 1-2 minutes

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 6-7 minutes at 600 watts until all the ingredients are cooked, stir occasionally

Dreamin Red

Beetroot, carrots & sweet potato with quinoa

Dreamin Red

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

A dream in red: delicate beetroot, sumptuous purple carrots and sweet potato on a bed of quinoa. Aromatic kale, thyme, rosemary and a sprinkle of sweet raisins, take you on the flavor journey of your dreams.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre

CO-CREATED WITH

Carolin Kotke

KCAL

563

PROTEIN

13,5

CARBS

63,9

FAT

25,2

Beetroots

Colourful superheroes: beetroots are rich in polyphenols that have a positive effect on your digestion, blood pressure and are anti-inflammatory.

Carrots

Crunchy, tasty and colourful - carrots are the heroes of beta carotene, which is important for the strength of your vision.

Kale

Kale is among the most nutrient-dense foods: Rich in vitamin C and K, antioxidants, calcium and at the same time low in calories and even beneficial for your cholesterol levels.

Cooked quinoa (water, quinoa), beetroot, sweet potato, carrot, kale, onion, chickpeas, sultania, (sultania, sunflower oil), extra virgin olive oil, water, pine nuts, garlic, salt, thyme, concentrated lemon juice, rosemary, pepper, cumin.

Quinoa cuit (eau, quinoa), betterave, patate douce, carotte, chou frisé, oignon, pois chiches, raisins secs (raisins secs, huile de tournesol), huile d'olive extra vierge, eau, pignons de pin, ail, sel, thym, jus de citron concentré, romarin, poivre, cumin.

Gekookte quinoa (water, quinoa), rode bieten, zoete aardappel, wortel, boerenkool, ui, kikkererwten, sultania, (sultania, zonnebloemolie), extra vierge olijfolie, water, pijnboompitten, knoflook, zout, tijm, geconcentreerd citroensap, rozemarijn, peper, komijn.

Kogt quinoa (vand, quinoa), rødbeder, søde kartofler, gulerødder, grønkål, løg, kikærter, sultanine, (sultanine, solsikkeolie), ekstra jomfruolivenolie, vand, pinjekerner, hvidløg, salt, timian, koncentreret citronsaft, rosmarin, peber, spidskommen.

Typical values	100 g	packet (450g)
Energy (kj/kcal)	525/125	2363/563
Fat (g)	5,6	25,2
of which saturated fatty acids (g)	0,8	3,6
Carbohydrates (g)	14,2	63,9
of which sugar (g)	6,1	27,5
Dietry fiber (g)	3	13,5
Protein (g)	3	13,5
Salt (g)	0,7	3,2

Typical values	100 g	packet (450g)
Energy (kj/kcal)	525/125	2363/563
Fat (g)	5,6	25,2
of which saturated fatty acids (g)	0,8	3,6
Carbohydrates (g)	14,2	63,9
of which sugar (g)	6,1	27,5
Dietry fiber (g)	3	13,5
Protein (g)	3	13,5
Salt (g)	0,7	3,2

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	525/125	2363/563
Graisse (g)	5,6	25,2
dont aciddes gras saturés (g)	0,8	3,6
Glucides (g)	14,2	63,9
dont sucre (g)	6,1	27,5
Fibres alimentaires (g)	3	13,5
Protéine (g)	3	13,5
Sel (g)	0,7	3,2

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	525/125	2363/563
Vet (g)	5,6	25,2
hiervan verzadigde vetzuren (g)	0,8	3,6
Koolhydraten (g)	14,2	63,9
van welke suikers (g)	6,1	27,5
Vezel (g)	3	13,5
Eiwit (g)	3	13,5
Zout (g)	0,7	3,2

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	525/125	2363/563
Fedt (g)	5,6	25,2
heraf mættede fedtsyrer (g)	0,8	3,6
Kulhydrater (g)	14,2	63,9
heraf sukker (g)	6,1	27,5
Kostfibre (g)	3	13,5
Protéine (g)	3	13,5
Sel (g)	0,7	3,2

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Brilliant Bolognese

Bolognese with eggplant and lentils

Brilliant Bolognese

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

Our Limited Edition bowl, co created with the Every. community. A delightful mix of eggplant, parsnips, carrots and lentils. Meaty textures and hearty flavours, all sourced from plant based goodness. A vegan take on Nonna’s favorite.

Vegan Low sugar Low fat Source of fibre Source of protein Soy-free recipe

CO-CREATED WITH

Every. Community

KCAL

482

PROTEIN

8,6

CARBS

74,3

FAT

10,8

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Roasted Eggplant

They provide essential dietary fiber and antioxidants – and give us that instant holiday feel, especially when they’re well roasted.

Parsnip

This amazing root vegetable is responsible for the amazing aroma in our Bolognese – and a true super-ingredient: gentle to your stomach and beneficial for your blood pressure.

Gegarte Nudeln (Wasser, Hartweizengrieß, Speisesalz, Sonnenblumenöl), Tomaten, gegarte braune Linsen (Wasser, Linsen), Wasser, Karotten, Pastinaken, rote Zwiebeln, Auberginen, Tomatensaft, Tomatenmark 28 % zweifach konzentiert, natives Olivenöl, Gemüsefond (Karotten, Zwiebeln, Lauch, Speisesalz, Wasser, Zucker, natives Olivenöl extra, Kartoffelstärke), Basilikum, Knoblauch, Speisesalz, Reisstärke, schwarzer Pfeffer, Oregano

cooked noodles (water, DURUM WHEAT semolina, table salt, sunflower oil), tomatoes, cooked brown lentils (water, lentils), water, carrots, parsnips, red onions, aubergines, tomato juice, tomato paste 28% concentrated twice, virgin olive oil, vegetable stock (carrots, onions, leeks, table salt, water, sugar, extra virgin olive oil, potato starch), basil, garlic, table salt, rice starch, black pepper, oregano

nouilles cuites (eau, semoule de BLÉ DUR, sel de table, huile de tournesol), tomates, lentilles brunes cuites (eau, lentilles), eau, carottes, panais, oignons rouges, aubergines, jus de tomate, concentré de tomate 28% deux fois concentré, olive vierge huile, bouillon de légumes (carottes, oignons, poireaux, sel de table, eau, sucre, huile d'olive extra vierge, fécule de pomme de terre), basilic, ail, sel de table, amidon de riz, poivre noir, origan

gekookte noedels (water, DURUM TARWE griesmeel, keukenzout, zonnebloemolie), tomaten, gekookte bruine linzen (water, linzen), water, wortelen, pastinaak, rode uien, aubergines, tomatensap, tomatenpuree 28% tweemaal geconcentreerd, olijfolie van eerste persing olie, groentebouillon (wortelen, uien, prei, keukenzout, water, suiker, extra vergine olijfolie, aardappelzetmeel), basilicum, knoflook, keukenzout, rijstzetmeel, zwarte peper, oregano

Kogte nudler (vand, DURUM WHEAT semulje, bordsalt, solsikkeolie), tomater, kogte brune linser (vand, linser), vand, gulerødder, pastinetter, rødløg, auberginer, tomatjuice, tomatpasta 28% to gange koncentreret, jomfruoliven olie, vegetabilsk lager (gulerødder, løg, porrer, bordsalt, vand, sukker, ekstra jomfru olivenolie, kartoffelstivelse), basilikum, hvidløg, bordsalt, risstivelse, sort peber, oregano

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	451/107	2031/482
Fett (g)	2,4	10,8
davon Gesättigte Fettsäuren (g)	0,5	2,3
Kohlenhydrate (g)	16,5	74,3
davon Zucker (g)	2,7	12,2
Ballaststoffe (g)	1,9	8,8
Eiweiß (g)	3,9	17,6
Salz (g)	0,7	3,15

Typical values	100 g	packet (450g)
Energy (kj/kcal)	451/107	in 2031/482
Fat (g)	2.4	10.8
of which saturated fatty acids (g)	0.5	2.3
Carbohydrates (g)	16.5	74.3
of which sugar (g)	2.7	12.2
Dietry fiber (g)	1.9	8,8
Protein (g)	3,9	17.6
Salt (g)	0.7	3.15

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	451/107	2031/482
Graisse (g)	2.4	10.8
dont aciddes gras saturés (g)	0.5	2.3
Glucides (g)	16.5	74.3
dont sucre (g)	2.7	12.2
Fibres alimentaires (g)	1.9	8,8
Protéine (g)	3,9	17.6
Sel (g)	0.7	3.15

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	451/107	2031/482
Vet (g)	2.4	10.8
hiervan verzadigde vetzuren (g)	0.5	2.3
Koolhydraten (g)	16.5	74.3
van welke suikers (g)	2.7	12.2
Vezel (g)	1.9	8,8
Eiwit (g)	3,9	17.6
Zout (g)	0.7	3.15

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	451/107	2031/482
Fedt (g)	2.4	10.8
heraf mættede fedtsyrer (g)	0.5	2.3
Kulhydrater (g)	16.5	74.3
heraf sukker (g)	2.7	12.2
Kostfibre (g)	1.9	8,8
Protéine (g)	3,9	17.6
Sel (g)	0.7	3.15

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Tikka Masala

Tikka masala with Planted™ chicken

Tikka Masala

7,99 € / 450g

1,77 € per 100g incl. VAT, plus shipping

The unbeatable Indian classic with an Every. twist! 100% vegan Planted™ chicken paired with crisp peppers, pak choi and tomatoes. Blanketed in a luxurious sauce, spiced with a concoction of curry, cardamom, coriander, and turmeric on a bed of basmati and wild rice.

Vegan Low sugar Source of fibre Source of protein Low fat

CO-CREATED WITH

planted

KCAL

507

PROTEIN

25,7

CARBS

55,4

FAT

18,5

Planted™ chicken

Protein, vitamin B12, delicate flavor and perfect texture: Planted™ has everything we love about chicken, but is 100% vegan and free of any additives.

Pak choi

This one is low in calories and full of iron, vitamins A, C and K, and loads of antioxidants. They are anti-inflammatory and boost our immune system.

Turmeric

Yellow allrounder: curcumin has positive effects on your digestion, anti-inflammatory properties and is even considered to prevent Alzheimers.

Peppers

Green, yellow or red: peppers are always a good source of antioxidants, folate and dietary fibers.

Cooked basmati rice (water, basmati rice, table salt), Planted ™ plant-based chicken (water, pea protein, pea fiber, rapeseed oil, vitamin B12), paprika, cooked wild rice (water, wild rice, salt), coconut cream (coconut, water), choi sum, onions, dried tomatoes, tomatoes, extra virgin olive oil, coriander leaf, garlic, salt, potato starch, black pepper, chilli, lemon juice, ground coriander, cumin, cinnamon, turmeric, smoked paprika powder (paprika, smoke), cardamom.

Riz basmati cuit (eau, riz basmati, sel de table), poulet végétal Planted™ (eau, protéines de pois, fibre de pois, huile de colza, vitamine B12), poivrons, riz sauvage cuit (eau, riz sauvage, sel de table), crème de coco (noix de coco, eau), choi sum, oignons, tomates séchées, tomates, huile d'olive extra vierge, feuille de coriandre, ail, sel de table, fécule de pomme de terre, poivre noir, piment, jus de citron, coriandre moulue, cumin, cannelle, curcuma, poudre de paprika fumé (paprika, fumée), cardamome.

Gekookte basmatirijst (water, basmatirijst, keukenzout), Planted™ plantaardige kip (water, erwteneiwit, erwtenvezel, koolzaadolie, vitamine B12), paprika, gekookte wilde rijst (water, wilde rijst, keukenzout), kokosroom (kokos, water), choi sum, uien, gedroogde tomaten, tomaten, extra vierge olijfolie, korianderblad, knoflook, keukenzout, aardappelzetmeel, zwarte peper, Spaanse peper, citroensap, koriander, komijn, kaneel, kurkuma, gerookt paprikapoeder (paprika, rook), kardemom.

Kogte basmatiris (vand, basmatiris, bordsalt), Planted™ Plant-Based Chicken (vand, ærteprotein, ærtefibre, rapsolie, vitamin B12), peberfrugt, kogte vilde ris (vand, vilde ris, bordsalt), kokosnøddecreme (kokosnød, vand), Choi Sum, løg, tørrede tomater, tomater, ekstra jomfruolivenolie, korianderblade, hvidløg, bordsalt, kartoffelstivelse, sort peber, chili, citronsaft, koriander, spidskommen, kanel, gurkemeje, røget paprika (paprika, røg), kardemomme.

Typical values	100 g	packet (450g)
Energy (kj/kcal)	455/108	2047/488
Fat (g)	4	18
of which saturated fatty acids (g)	2.5	11.3
Carbohydrates (g)	12	54
of which sugar (g)	2.4	10.8
Dietry fiber (g)	1.8	8.1
Protein (g)	5.2	23.4
Salt (g)	0.75	3.38

Typical values	100 g	packet (450g)
Energy (kj/kcal)	455/108	2047/488
Fat (g)	4	18
of which saturated fatty acids (g)	2.5	11.3
Carbohydrates (g)	12	54
of which sugar (g)	2.4	10.8
Dietry fiber (g)	1.8	8.1
Protein (g)	5.2	23.4
Salt (g)	0.75	3.38

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	455/108	2047/488
Fett (g)	4	18
davon Gesättigte Fettsäuren (g)	2.5	11.3
Kohlenhydrate (g)	12	54
davon Zucker (g)	2.4	10.8
Ballaststoffe (g)	1.8	8.1
Eiweiß (g)	5.2	23.4
Salz (g)	0.75	3.38

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	455/108	2047/488
Vet (g)	4	18
hiervan verzadigde vetzuren (g)	2.5	11.3
Koolhydraten (g)	12	54
van welke suikers (g)	2.4	10.8
Vezel (g)	1.8	8.1
Eiwit (g)	5.2	23.4
Zout (g)	0.75	3.38

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	455/108	2047/488
Fedt (g)	4	18
heraf mættede fedtsyrer (g)	2.5	11.3
Kulhydrater (g)	12	54
heraf sukker (g)	2.4	10.8
Kostfibre (g)	1.8	8.1
Protéine (g)	5.2	23.4
Sel (g)	0.75	3.38

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Forest Green

Mushrooms & asparagus with spelt

Forest Green

7,99 € / 400g

1,99 € per 100g incl. VAT, plus shipping

Eat your greens! But, no, really trust us you want to. This luxurious combination consists of mushrooms, crisp asparagus and seared zucchini. Topped with pumpkin seeds and wild garlic pesto, eating greens has never been tastier.

Vegan Low sugar Soy-free recipe Source of protein No added sugar

CO-CREATED WITH

anna.culina

KCAL

597

PROTEIN

18,9

CARBS

42,2

FAT

37,0

Porcini

The king of mushrooms! Provides a solid dose of B vitamins, potassium and zinc.

Asparagus

Asparagus are a diuretic and help you detox naturally. Even better: they are also rich in vitamin A and zinc.

Wild garlic

Contains allicin, which is responsible for the unique odour and is a natural antibiotic. Wild garlic is also an excellent supplier of vitamin C.

Vorgekochter Dinkel (Dinkel, Wasser), Zucchini (16%), Steinpilze (14%), Spargel, Bärlauchpesto (22%) (Bärlauch, Kürbiskerne, Wasser, natives Olivenöl extra, Speisesalz, konzentrierter Zitronensaft, schwarzer Pfeffer).

Pre-cooked spelt (spelt , water), zucchini (16%), porcini mushrooms (14%), asparagus, wild garlic pesto (22%) (wild garlic, pumpkin seeds, drinking water, extra virgin olive oil, table salt, concentrated lemon juice, black pepper).

Épeautre précuit (épeautre , eau), courgettes (16%), cèpes (14%), asperges, pesto à l'ail des ours (22%) (ail des ours, graines de citrouille, eau, huile d'olive extra vierge, sel, jus de citron concentré, poivre noir).

Voorgekookte spelt (spelt , water), courgette (16%), eekhoorntjesbrood (14%), asperges, daslookpesto (22%) (daslook, pompoenpitten, drinkwater, extra vierge olijfolie, keukenzout, geconcentreerd citroensap, zwarte peper).

Forkogt spelt (spelt , vand), zucchini (16 %), porcini-svampe (14 %), asparges, hvidløgspesto (22 %) (hvidløg, græskarkerner, vand, ekstra jomfruolivenolie, bordsalt, koncentreret citronsaft, sort peber).

durchschnittliche Nährwerte	100g	Packung (400g)
Energiegehalt (kj/kcal)	621/149	2485/597
Fett (g)	9,3	37,0
davon Gesättigte Fettsäuren (g)	1,7	6,6
Kohlenhydrate (g)	10,6	42,2
davon Zucker (g)	1,1	4,6
Ballaststoffe (g)	2,2	8,8
Eiweiß (g)	4,7	18,9
Salz (g)	0,7	2,9

Typical values	100 g	packet (400g)
Energy (kj/kcal)	621/149	2485/597
Fat (g)	9,3	37,0
of which saturated fatty acids (g)	1,7	6,6
Carbohydrates (g)	10,6	42,2
of which sugar (g)	1,1	4,6
Dietry fiber (g)	2,2	8,8
Protein (g)	4,7	18,9
Salt (g)	0,7	2,9

Valeurs nutritionnelles moyennes	100 g	Portion (400g)
Énergie (kj/kcal)	621/149	2485/597
Graisse (g)	9,3	37,0
dont aciddes gras saturés (g)	1,7	6,6
Glucides (g)	10,6	42,2
dont sucre (g)	1,1	4,6
Fibres alimentaires (g)	2,2	8,8
Protéine (g)	4,7	18,9
Sel (g)	0,7	2,9

Gemiddelde voedingswaarden	100 g	Portie (400g)
Energie (kj/kcal)	621/149	2485/597
Vet (g)	9,3	37,0
hiervan verzadigde vetzuren (g)	1,7	6,6
Koolhydraten (g)	10,6	42,2
van welke suikers (g)	1,1	4,6
Vezel (g)	2,2	8,8
Eiwit (g)	4,7	18,9
Zout (g)	0,7	2,9

Gennemsnitlige Næringsværdier	100 g	Portion (400g)
Energi (kj/kcal)	621/149	2485/597
Fedt (g)	9,3	37,0
heraf mættede fedtsyrer (g)	1,7	6,6
Kulhydrater (g)	10,6	42,2
heraf sukker (g)	1,1	4,6
Kostfibre (g)	2,2	8,8
Protéine (g)	4,7	18,9
Sel (g)	0,7	2,9

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Ratatouille Romance

Roasted vegetables with tomato sauce.

Sold out

Ratatouille Romance

7,99 € / 500g

1,59 € per 100g incl. VAT, plus shipping

OUT OF STOCK

A delicious fusion of classic French cuisine with spices from the Middle East. Aubergine, tomatoes, peppers, zucchini and onions with a hint of fenugreek, cumin and ginger. This hearty ratatouille is perfect for sharing and is beautifully complemented with Every. Bread.

Vegan Low sugar Source of fiber

KCAL

310

PROTEIN

7

CARBS

25,5

FETT

18 Roasted Eggplant

They provide essential dietary fiber and antioxidants – and give us that instant holiday feel, especially when they’re well roasted.

Tomatoes:

Sun kissed and wonderful. These fruits contain lycopene, the anti-aging antioxidant.

Red Peppers

A good source of antioxidants, folate and dietary fibers.

Gegrillte Aubergine, frittierte Paprika (Paprika, Sonnenblumenöl), Paprika, Zucchini, Tomaten, Cherrytomaten, Tomatensaft, rote Zwiebeln, nativen Olivenöl extra, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Speisesalz), Ingwer, Speisesalz, Rosmarin, schwarzer Pfeffer, Koriander, Kreuzkümmel, Kardamom, Bockshornkleesamen, Piment, Muskatnuss.

Grilled aubergine, fried peppers (paprika, sunflower oil), peppers, zucchini, tomatoes, cherry tomatoes, tomato juice, red onions, extra virgin olive oil, soy sauce (water, SOYBEANS, WHEAT, table salt), ginger, table salt, Rosemary, black pepper, coriander, cumin, cardamom, fenugreek seeds, allspice, nutmeg.

Aubergine grillée, poivrons frits (paprika, huile de tournesol), poivrons, courgettes, tomates, tomates cerises, jus de tomate, oignons rouges, huile d'olive extra vierge, sauce soja (eau, SOJA, BLÉ, sel de table), gingembre, sel de table, Romarin, poivre noir, coriandre, cumin, cardamome, graines de fenugrec, piment de la Jamaïque, muscade.

Gegrilde aubergine, gebakken paprika (paprika, zonnebloemolie), paprika, courgette, tomaten, cherrytomaatjes, tomatensap, rode uien, extra vergine olijfolie, sojasaus (water, SOJABONEN, TARWE, keukenzout), gember, keukenzout, Rozemarijn, zwarte peper, koriander, komijn, kardemom, fenegriekzaden, piment, nootmuskaat.

Grillet aubergine, stegte peberfrugter (paprika, solsikkeolie), peberfrugter, zucchini, tomater, cherrytomater, tomatsaft, rødløg, ekstra jomfru olivenolie, sojasovs (vand, SOYBEANS, HVEDE, bordsalt), ingefær, bordsalt, Rosmarin, sort peber, koriander, spidskommen, kardemomme, bukkehornsfrø, allehånde, muskatnød.

durchschnittliche Nährwerte	100g	Packung (500g)
Energiegehalt (kj/kcal)	258/62	1290/310
Fett (g)	3.6	18
davon Gesättigte Fettsäuren (g)	0.5	2.5
Kohlenhydrate (g)	5.1	25.5
davon Zucker (g)	4.1	20.5
Ballaststoffe (g)	1.8	9
Eiweiß (g)	1.4	7
Salz (g)	0.64	3.2

Typical values	100 g	packet (500g)
Energy (kj/kcal)	258/62	1290/310
Fat (g)	3.6	18
of which saturated fatty acids (g)	0.5	2.5
Carbohydrates (g)	5.1	25.5
of which sugar (g)	4.1	20.5
Dietry fiber (g)	1.8	9
Protein (g)	1.4	7
Salt (g)	0.64	3.2

Valeurs nutritionnelles moyennes	100 g	Portion (500g)
Énergie (kj/kcal)	258/62	1290/310
Graisse (g)	3.6	18
dont aciddes gras saturés (g)	0.5	2.5
Glucides (g)	5.1	25.5
dont sucre (g)	4.1	20.5
Fibres alimentaires (g)	1.8	9
Protéine (g)	1.4	7
Sel (g)	0.64	3.2

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	258/62	1290/310
Vet (g)	3.6	18
hiervan verzadigde vetzuren (g)	0.5	2.5
Koolhydraten (g)	5.1	25.5
van welke suikers (g)	4.1	20.5
Vezel (g)	1.8	9
Eiwit (g)	1.4	7
Zout (g)	0.64	3.2

Gennemsnitlige Næringsværdier	100 g	Portion (500g)
Energi (kj/kcal)	258/62	1290/310
Fedt (g)	3.6	18
heraf mættede fedtsyrer (g)	0.5	2.5
Kulhydrater (g)	5.1	25.5
heraf sukker (g)	4.1	20.5
Kostfibre (g)	1.8	9
Protéine (g)	1.4	7
Sel (g)	0.64	3.2

In the pan (recommended):

Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water

Heat on high level for about 1-2 minutes until the sauce is largely liquid

Then cook (with lid) on medium heat for about 7-8 minutes

Stir occasionally

Microwave

Put the frozen food in a microwaveable container

Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally

Smoothies

5,49€ per portion

Fresh, fruity smoothie bowls for the perfect morning - simply blend & enjoy.

Magic Mint

Pineapple, mint and cucumber

Magic Mint

5,49 € / 250g

2,19 € per 100g incl. VAT, plus shipping

A green machine. Cucumber and mint create a refreshing sensation, sweetly rounded off by a splash of pineapple for your invigorating magical moment.

Vegan Low fat Gluten-free recipe Soy-free recipe Low sugar Source of fibre

CO-CREATED WITH

Every. Community

KCAL

189

PROTEIN

3

CARBS

23,5

FETT

8,3

Mint

Invigorating and rich in essential oils.

Pineapple

Sweet yet low in calories. High in Vitamin C and stimulates digestion.

Cucumber

Refreshing and rich in minerals, especially if you eat the peel, too.

Ananas, Spinat, Bananen, Mango, Kokosnusscreme (Kokosnuss, Wasser), Gurke, Wasser, Reisstärke, Minze

Pineapple (24%), spinach, bananas, mango, coconut cream (coconut, water), cucumber (8%), water, rice starch, mint.

Ananas (24%), épinards, bananes, mangue, crème de coco (noix de coco, eau), concombre (8%), eau, amidon de riz, menthe.

Ananas (24%), spinazie, bananen, mango, kokosroom (kokos, water), komkommer (8%), water, rijstzetmeel, munt.

Ananas (24%), spinat, bananer, mango, kokosnødcreme (kokosnød, vand), agurk (8%), vand, risstivelse, mynte.

durchschnittliche Nährwerte	100g	Packung (250g)
Energiegehalt (kj/kcal)	315/75	790/189
Fett (g)	3,3	8,3
davon Gesättigte Fettsäuren (g)	3	7,5
Kohlenhydrate (g)	9,4	23,5
davon Zucker (g)	8,2	20,5
Ballaststoffe (g)	1,6	4
Eiweiß (g)	1,2	3
Salz (g)	0,08	0,2

Typical values	100 g	Packet (250g)
Energy (kj/kcal)	315/75	790/189
Fat (g)	3,3	8,3
of which saturated fatty acids (g)	3	7,5
Carbohydrates (g)	9,4	23,5
of which sugar (g)	8,2	20,5
Dietry fiber (g)	1,6	4
Protein (g)	1,2	3
Salt (g)	0,08	0,2

Valeurs nutritionnelles moyennes	100 g	Portion (250g)
Énergie (kj/kcal)	315/75	790/189
Graisse (g)	3,3	8,3
dont aciddes gras saturés (g)	3	7,5
Glucides (g)	9,4	23,5
dont sucre (g)	8,2	20,5
Fibres alimentaires (g)	1,6	4
Protéine (g)	1,2	3
Sel (g)	0,08	0,2

Gemiddelde voedingswaarden	100 g	Portie (250g)
Energie (kj/kcal)	315/75	790/189
Vet (g)	3,3	8,3
hiervan verzadigde vetzuren (g)	3	7,5
Koolhydraten (g)	9,4	23,5
van welke suikers (g)	8,2	20,5
Vezel (g)	1,6	4
Eiwit (g)	1,2	3
Zout (g)	0,08	0,2

Gennemsnitlige Næringsværdier	100 g	Portion (250g)
Energi (kj/kcal)	315/75	790/189
Fedt (g)	3,3	8,3
heraf mættede fedtsyrer (g)	3	7,5
Kulhydrater (g)	9,4	23,5
heraf sukker (g)	8,2	20,5
Kostfibre (g)	1,6	4
Protéine (g)	1,2	3
Sel (g)	0,08	0,2

Smoothie Bowl:

put the frozen ingredients in a blender, add 200ml of water

optional: add 1 teaspoon of sweetener of your choice

blend to desired texture

optional: garnish with toppings

Smoothie:

once blended with 200ml of water, let sit for 15-20 minutes until the mix is fully liquid

Raspberry Rise

Raspberry, pomegranate and beets

Raspberry Rise

5,49 € / 250g

2,19 € per 100g incl. VAT, plus shipping

Pink and powerful. Sweet raspberries and pomegranate are complemented by beets for a fruity yet hearty experience. An excellent source of fiber and Vitamin C for the perfect boost to your day.

Vegan Low sugar Low fat Gluten-free recipe Soy-free recipe

CO-CREATED WITH

Every. Community

KCAL

202

PROTEIN

2,8

CARBS

27

FAT

7,5

Raspberry

"The queen of berries" belongs to the rose plant family and despite its sweet flavour, is low in sugar.

Beets

A local superstar: contains high levels of Betanin, creating its deep crimson colour. This also stimulates digestion, low blood pressure and has anti inflammatory effects.

Pomegranate

Known as the Mediterranean superfood because of its high amounts of potassium and important trace minerals like iron.

Himbeeren (30%), Mango, Bananen, Rote Bete (12%), Kokosnusscreme (Kokosnuss, Wasser), Granatapfelkerne, Wasser, Reisstärke, schwarzer Pfeffer

Raspberries (30%), mango, bananas, beetroot (12%), coconut cream (coconut, water), pomegranate seeds, water, rice starch, black pepper.

Framboises (30%), mangues, bananes, betteraves (12%), crème de coco (noix de coco, eau), graines de grenade, eau, amidon de riz, poivre noir.

Frambozen (30%), mango, bananen, rode bieten (12%), kokosroom (kokos, water), granaatappelpitjes, water, rijstzetmeel, zwarte peper.

Hindbær (30%), mango, bananer, rødbeder (12%), kokosnøddecreme (kokosnød, vand), granatæblekerner, vand, risstivelse, sort peber.

durchschnittliche Nährwerte	100g	Packung (250g)
Energiegehalt (kj/kcal)	337/81	844/202
Fett (g)	3	7,5
davon Gesättigte Fettsäuren (g)	2,6	6,5
Kohlenhydrate (g)	10,8	27
davon Zucker (g)	9,05	23,8
Ballaststoffe (g)	3	7,5
Eiweiß (g)	1,1	2,8
Salz (g)	0,03	0,08

Typical values	100 g	packet (250g)
Energy (kj/kcal)	337/81	844/202
Fat (g)	3	7,5
of which saturated fatty acids (g)	2,6	6,5
Carbohydrates (g)	10,8	27
of which sugar (g)	9,05	23,8
Dietry fiber (g)	3	7,5
Protein (g)	1,1	2,8
Salt (g)	0,03	0,08

Valeurs nutritionnelles moyennes	100 g	Portion (250g)
Énergie (kj/kcal)	337/81	844/202
Graisse (g)	3	7,5
dont aciddes gras saturés (g)	2,6	6,5
Glucides (g)	10,8	27
dont sucre (g)	9,05	23,8
Fibres alimentaires (g)	3	7,5
Protéine (g)	1,1	2,8
Sel (g)	0,03	0,08

Gemiddelde voedingswaarden	100 g	Portie (250g)
Energie (kj/kcal)	337/81	844/202
Vet (g)	3	7,5
hiervan verzadigde vetzuren (g)	2,6	6,5
Koolhydraten (g)	10,8	27
van welke suikers (g)	9,05	23,8
Vezel (g)	3	7,5
Eiwit (g)	1,1	2,8
Zout (g)	0,03	0,08

Gennemsnitlige Næringsværdier	100 g	Portion (250g)
Energi (kj/kcal)	337/81	844/202
Fedt (g)	3	7,5
heraf mættede fedtsyrer (g)	2,6	6,5
Kulhydrater (g)	10,8	27
heraf sukker (g)	9,05	23,8
Kostfibre (g)	3	7,5
Protéine (g)	1,1	2,8
Sel (g)	0,03	0,08

Smoothie Bowl:

put the frozen ingredients in a blender, add 200ml of water

optional: add 1 teaspoon of sweetener of your choice

blend to desired texture

optional: garnish with toppings

Smoothie:

once blended with 200ml of water, let sit for 15-20 minutes until the mix is fully liquid

Açai Bloom

Açai berry, blueberry and peach

Açai Bloom

5,49 € / 250g

2,19 € per 100g incl. VAT, plus shipping

Anti-gloom bloom! Acai, blueberries, banana and peach come together for an antioxidant-packed, berry-licious smoothie.

Vegan Low sugar Low fat Gluten-free recipe Soy-free recipe

CO-CREATED WITH

Every. Community

KCAL

198

PROTEIN

2,3

CARBS

22,5

FAT

9,8

Açai

Grown almost exclusively in the Amazon, this superior berry is high in antioxidants and known for its slightly bitter taste..

Blueberries

A favourite among nutritionists. It possesses Anthocyanin which lends the berry its dark colour and has antioxidant effects on the body.

Peach

Sweet, floral and delicious. This beautiful fruit is rich in Vitamin A.

Blueberries (26%), peaches, bananas, açaí-berry puree (17%), coconut cream (coconut, water), water, rice starch.

Myrtilles (26%), pêche, banane, purée de baies d'açaï (17%), crème de coco (noix de coco, eau), eau, amidon de riz.

Bosbessen (26%), perzik, banaan, açaí-bessenpuree (17%), kokosroom (kokos, water), water, rijstzetmeel.

Blåbær (26%), fersken, banan, açaí bærpuré (17%), kokosfløde (kokosnød, vand), vand, risstivelse.

durchschnittliche Nährwerte	100g	Packung (250g)
Energiegehalt (kj/kcal)	330/79	828/198
Fett (g)	3,9	9,8
davon Gesättigte Fettsäuren (g)	2,9	7,3
Kohlenhydrate (g)	9	22,5
davon Zucker (g)	7,9	19,8
Ballaststoffe (g)	2,2	5,5
Eiweiß (g)	0,9	2,3
Salz (g)	0,03	0,08

Typical values	100 g	packet (250g)
Energy (kj/kcal)	330/79	828/198
Fat (g)	3,9	9,8
of which saturated fatty acids (g)	2,9	7,3
Carbohydrates (g)	9	22,5
of which sugar (g)	7,9	19,8
Dietry fiber (g)	2,2	5,5
Protein (g)	0,9	2,3
Salt (g)	0,03	0,08

Valeurs nutritionnelles moyennes	100 g	Portion (250g)
Énergie (kj/kcal)	330/79	828/198
Graisse (g)	3,9	9,8
dont aciddes gras saturés (g)	2,9	7,3
Glucides (g)	9	22,5
dont sucre (g)	7,9	19,8
Fibres alimentaires (g)	2,2	5,5
Protéine (g)	0,9	2,3
Sel (g)	0,03	0,08

Gemiddelde voedingswaarden	100 g	Portie (250g)
Energie (kj/kcal)	330/79	828/198
Vet (g)	3,9	9,8
hiervan verzadigde vetzuren (g)	2,9	7,3
Koolhydraten (g)	9	22,5
van welke suikers (g)	7,9	19,8
Vezel (g)	2,2	5,5
Eiwit (g)	0,9	2,3
Zout (g)	0,03	0,08

Gennemsnitlige Næringsværdier	100 g	Portion (250g)
Energi (kj/kcal)	330/79	828/198
Fedt (g)	3,9	9,8
heraf mættede fedtsyrer (g)	2,9	7,3
Kulhydrater (g)	9	22,5
heraf sukker (g)	7,9	19,8
Kostfibre (g)	2,2	5,5
Protéine (g)	0,9	2,3
Sel (g)	0,03	0,08

Smoothie Bowl:

put the frozen ingredients in a blender, add 200ml of water

optional: add 1 teaspoon of sweetener of your choice

blend to desired texture

optional: garnish with toppings

Smoothie:

once blended with 200ml of water, let sit for 15-20 minutes until the mix is fully liquid

Mango Morning

Mango, sweet potato and clementine

Mango Morning

5,49 € / 250g

2,19 € per 100g incl. VAT, plus shipping

Mango makes you want to tango! A tropical blend of mango and clementine paired with a surprise guest: sweet potato! Offers a nourishing source of fibre and Vitamin C.

Vegan Low fat Low sugar Gluten-free recipe Soy-free recipe

CO-CREATED WITH

Every. Community

KCAL

217

PROTEIN

2

CARBS

33,3

FAT

7,5

Mango

This delicious tropical fruit is high in fibre, Vitamin A and C.

Sweet Potato

This one really is sweet without elevating our blood sugar. Also packed full of dietary fibers, calcium, potassium and folate.

Clementine

This citrus fruit is rich in Vitamin C and fibre.

Mango (44%), Mandarinen, Bananen, Süßkartoffel (13%), Kokosnusscreme (Kokosnuss, Wasser), Wasser, konzentrierter Zitronensaft, konzentrierter Orangensaft, Reisstärke, Kurkuma.

Mango (44%), tangerines, bananas, sweet potato (13%), coconut cream (coconut, water), water, concentrated lemon juice, concentrated orange juice, rice starch, turmeric.

Mangue (44%), mandarines, bananes, patates douces (13%), crème de coco (noix de coco, eau), eau, jus de citron concentré, jus d'orange concentré, amidon de riz, curcuma.

Mango (44%), mandarijnen, bananen, zoete aardappelen (13%), kokosroom (kokos, water), water, geconcentreerd citroensap, geconcentreerd sinaasappelsap, rijstzetmeel, kurkuma.

Mango (44%), mandariner, bananer, søde kartofler (13%), kokosnødcreme (kokosnød, vand), vand, koncentreret citronsaft, koncentreret appelsinsaft, risstivelse, gurkemeje.

durchschnittliche Nährwerte	100g	Packung (250g)
Energiegehalt (kj/kcal)	364/87	912/250
Fett (g)	3	7,5
davon Gesättigte Fettsäuren (g)	2,7	6,8
Kohlenhydrate (g)	13,3	33,3
davon Zucker (g)	11,3	28,3
Ballaststoffe (g)	1,7	4,3
Eiweiß (g)	0,8	2
Salz (g)	0,06	0,15

Typical values	100 g	packet (250g)
Energy (kj/kcal)	364/87	912/250
Fat (g)	3	7,5
of which saturated fatty acids (g)	2,7	6,8
Carbohydrates (g)	13,3	33,3
of which sugar (g)	11,3	28,3
Dietry fiber (g)	1,7	4,3
Protein (g)	0,8	2
Salt (g)	0,06	0,15

Valeurs nutritionnelles moyennes	100 g	Portion (250g)
Énergie (kj/kcal)	364/87	912/250
Graisse (g)	3	7,5
dont aciddes gras saturés (g)	2,7	6,8
Glucides (g)	13,3	33,3
dont sucre (g)	11,3	28,3
Fibres alimentaires (g)	1,7	4,3
Protéine (g)	0,8	2
Sel (g)	0,06	0,15

Gemiddelde voedingswaarden	100 g	Portie (250g)
Energie (kj/kcal)	364/87	912/250
Vet (g)	3	7,5
hiervan verzadigde vetzuren (g)	2,7	6,8
Koolhydraten (g)	13,3	33,3
van welke suikers (g)	11,3	28,3
Vezel (g)	1,7	4,3
Eiwit (g)	0,8	2
Zout (g)	0,06	0,15

Gennemsnitlige Næringsværdier	100 g	Portion (250g)
Energi (kj/kcal)	364/87	912/250
Fedt (g)	3	7,5
heraf mættede fedtsyrer (g)	2,7	6,8
Kulhydrater (g)	13,3	33,3
heraf sukker (g)	11,3	28,3
Kostfibre (g)	1,7	4,3
Protéine (g)	0,8	2
Sel (g)	0,06	0,15

Smoothie Bowl:

put the frozen ingredients in a blender, add 200ml of water

optional: add 1 teaspoon of sweetener of your choice

blend to desired texture

optional: garnish with toppings

Smoothie:

once blended with 200ml of water, let sit for 15-20 minutes until the mix is fully liquid

Raw Cakes

8,99€ for 2 Raw Cakes

A luxurious dessert treat. Flourless, 100% raw, without refined sugar for an intense indulgence.

Chocolate Charm

Oatmeal, cocoa and date syrup

Chocolate Charm

8,99 € / 150g

5,99 € per 100g incl. VAT, plus shipping

Dough not call this a dough-nut. A flourless, sumptuous combination of cacao, oats and date syrup, topped with edible flowers for a beautiful and luxurious flavour experience.

Vegan Soy-free recipe Source of fibre

CO-CREATED WITH

STRANGERS

KCAL

314

PROTEIN

5,7

CARBS

35,3

FAT

15,8

Oats

One of the most nutritionally dense replacements for conventional flour. Oats are packed with important vitamins, minerals and antioxidant-containing plant compounds.

Cocoa

First used by the Maya civilization of Central America, cocoa has many proven health benefits - AND gave us chocolate, which we are wholeheartedly thankful for.

Date Syrup

Made from whole dates, date syrup is the perfect alternative to refined sugar - and has a caramel-like aroma that pairs perfectly with nuts.

HAFERFLOCKEN, Dattelsirup, Kakaoglasur (Kakaobutter, fettarmes Kakaopulver, Dattelsirup), Kokosöl, Kokosnussextrakt, Kokosblütenzucker, Dekorblütenmischung (Ringelblumenblüten, Rosenblüten, Kornblumen, Lavendelblüten), fettarmes Kakaopulver, Wasser, Zimt, Speisesalz.

OAT FLAKES, date syrup, cocoa glaze (cocoa butter, low-fat cocoa powder, date syrup), coconut oil, coconut extract, coconut blossom sugar, decorative blossom mix (marigold blossoms, rose blossoms, cornflowers, lavender blossoms), water, low-fat cocoa powder, cinnamon, salt.

FLOCONS D'AVOINE, sirop de dattes, glaçage de cacao (beurre de cacao, cacao maigre en poudre, sirop de dattes), huile de noix de coco, extrait de noix de coco, sucre de fleur de coco, mélange de fleurs décoratives (fleurs de souci, fleurs de rose, bleuets, fleurs de lavande), poudre de cacao, eau, cannelle.

HAVERVLOKKEN, dadelsiroop, cacaoglazuur (cacaoboter, magere cacaopoeder, dadelsiroop), kokosolie, kokosextract, kokosbloesemsuiker, decoratief bloesemmengsel (goudsbloembloesem, rozenbloesem, korenbloem, lavendelbloesem), cacaopoeder, water, kaneelpoeder.

HAVREFLAG, dadelsirup, kakaoglasur (kakaosmør, kakaopulver, dadelsirup), kokosolie, kokosekstrakt, kokosblomstsukker, dekorativ blomstblanding (morgenfrueblomster, rosenblomster, majsblomster, lavendelblomster), kakaopulver, vand, kanelpulver.

durchschnittliche Nährwerte	100g	Portion (75g)
Energiegehalt (kj/kcal)	1748/418	1311/314
Fett (g)	21	15,8
davon Gesättigte Fettsäuren (g)	13	9,8
Kohlenhydrate (g)	47	35,3
davon Zucker (g)	23	17,3
Ballaststoffe (g)	6,4	4,8
Eiweiß (g)	7,6	5,7
Salz (g)	0,09	0,07

Typical values	100 g	Portion (75g)
Energy (kj/kcal)	1748/418	1311/314
Fat (g)	21	15,8
of which saturated fatty acids (g)	13	9,8
Carbohydrates (g)	47	35,3
of which sugar (g)	23	17,3
Dietry fiber (g)	6,4	4,8
Protein (g)	7,6	5,7
Salt (g)	0,09	0,07

Valeurs nutritionnelles moyennes	100 g	Portion (75g)
Énergie (kj/kcal)	1748/418	1311/314
Graisse (g)	21	15,8
dont aciddes gras saturés (g)	13	9,8
Glucides (g)	47	35,3
dont sucre (g)	23	17,3
Fibres alimentaires (g)	6,4	4,8
Protéine (g)	7,6	5,7
Sel (g)	0,09	0,07

Gemiddelde voedingswaarden	100 g	Portie (75g)
Energie (kj/kcal)	1748/418	1311/314
Vet (g)	21	15,8
hiervan verzadigde vetzuren (g)	13	9,8
Koolhydraten (g)	47	35,3
van welke suikers (g)	23	17,3
Vezel (g)	6,4	4,8
Eiwit (g)	7,6	5,7
Zout (g)	0,09	0,07

Gennemsnitlige Næringsværdier	100 g	Portion (75g)
Energi (kj/kcal)	1748/418	1311/314
Fedt (g)	21	15,8
heraf mættede fedtsyrer (g)	13	9,8
Kulhydrater (g)	47	35,3
heraf sukker (g)	23	17,3
Kostfibre (g)	6,4	4,8
Protéine (g)	7,6	5,7
Sel (g)	0,09	0,07

Remove packaging before thawing. Let rawcakes thaw for 1 - 2 hours at room temperature or 2-3 hours in the refrigerator before eating. Cover the products overnight to protect them from other fridge odors and from drying out. Do not freeze again after defrosting.

Hazel Heaven

Hazelnut, coconut sugar and cocoa

Hazel Heaven

8,99 € / 120g

7,49 € per 100g incl. VAT, plus shipping

Hazelnut mousse on a bed of oats, date syrup and coconut oil. Covered in a chocolate shell for a lavish bite of hazelnutty heaven.

Vegan Soy-free recipe

CO-CREATED WITH

STRANGERS

KCAL

263

PROTEIN

4,8

CARBS

24

FAT

15,6

Hazelnuts

Packed with healthy fats and nutrients, hazelnuts are complex in their aroma and pair perfectly (and famously!) with cocoa.

Coconut Sugar

An amazing alternative to conventional sugar, made by dehydrated sap from the coconut palm tree. It retains many nutrients found in the coconut palm — mostly iron, zinc, calcium, and potassium.

Cocoa

First used by the Maya civilization of Central America, cocoa has many proven health benefits - AND gave us chocolate, which we are wholeheartedly thankful for.

HAFERFLOCKEN, Dattelsirup, Kakaoglasur (Kakaobutter, fettarmes Kakaopulver, Dattelsirup), HASELNUSSMUS, Wasser, Kokosöl, Kokosblütenzucker, Zitronenfaser, Zimt, Speisesalz.

OAT FLAKES, date syrup, cocoa glaze (cocoa butter, low-fat cocoa powder, date syrup), HAZELNUT PUREE, water, coconut oil, coconut blossom sugar, lemon fiber, cinnamon, salt.

FLOCONS D'AVOINE, sirop de dattes, glaçage au cacao (beurre de cacao, cacao maigre en poudre, sirop de dattes), PURÉE DE NOISETTE, eau, huile de coco, sucre de fleur de coco, fibre de citron, cannelle, sel de table.

HAVERVLOKKEN, dadelsiroop, cacaoglazuur (cacaoboter, magere cacaopoeder, dadelsiroop), HAZELNOOTPUREE, water, kokosolie, kokosbloesemsuiker, citroenvezel, kaneel, keukenzout.

HAVREFLAG, dadelsirup, kakaoglasur (kakaosmør, fedtfattig kakaopulver, dadelsirup), HASKLNØDPURÉ, vand, kokosolie, kokosblomstsukker, citronfiber, kanel, bordsalt.

durchschnittliche Nährwerte	100g	Portion (60g)
Energiegehalt (kj/kcal)	1831/439	1099/263
Fett (g)	26	15,6
davon Gesättigte Fettsäuren (g)	11	6,6
Kohlenhydrate (g)	40	24
davon Zucker (g)	22	13,2
Ballaststoffe (g)	5,1	3,1
Eiweiß (g)	8	4,8
Salz (g)	0,07	0,04

Typical values	100g	Portion (60g)
Energy (kj/kcal)	1831/439	1099/263
Fat (g)	26	15,6
of which saturated fatty acids (g)	11	6,6
Carbohydrates (g)	40	24
of which sugar (g)	22	13,2
Dietry fiber (g)	5,1	3,1
Protein (g)	8	4,8
Salt (g)	0,07	0,04

Valeurs nutritionnelles moyennes	100g	Portion (60g)
Énergie (kj/kcal)	1831/439	1099/263
Graisse (g)	26	15,6
dont aciddes gras saturés (g)	11	6,6
Glucides (g)	40	24
dont sucre (g)	22	13,2
Fibres alimentaires (g)	5,1	3,1
Protéine (g)	8	4,8
Sel (g)	0,07	0,04

Gemiddelde voedingswaarden	100g	Portie (60g)
Energie (kj/kcal)	1831/439	1099/263
Vet (g)	26	15,6
hiervan verzadigde vetzuren (g)	11	6,6
Koolhydraten (g)	40	24
van welke suikers (g)	22	13,2
Vezel (g)	5,1	3,1
Eiwit (g)	8	4,8
Zout (g)	0,07	0,04

Gennemsnitlige Næringsværdier	100g	Portion (60g)
Energi (kj/kcal)	1831/439	1099/263
Fedt (g)	26	15,6
heraf mættede fedtsyrer (g)	11	6,6
Kulhydrater (g)	40	24
heraf sukker (g)	22	13,2
Kostfibre (g)	5,1	3,1
Protéine (g)	8	4,8
Sel (g)	0,07	0,04

Almond Bliss

Almonds, date syrup and cocoa

Almond Bliss

8,99 € / 120g

7,49 € per 100g incl. VAT, plus shipping

Almond puree topped with a rich mixture of oats, date syrup and coconut oil. Encased in a chocolate ganache for a delightful contrast of smooth and nutty textures.

Vegan Soy-free recipe Source of fibre

CO-CREATED WITH

STRANGERS

KCAL

259

PROTEIN

5,6

CARBS

22,8

FAT

15 Almonds

Packed with healthy fats and nutrients, almonds are versatile flavor bombs that perfectly balance the cocoa coating.

Date Syrup

Made from whole dates, date syrup is the perfect alternative to refined sugar - and has a caramel-like aroma that pairs perfectly with nuts.

Cocoa

First used by the Maya civilization of Central America, cocoa has many proven health benefits - AND gave us chocolate, which we are wholeheartedly thankful for.

HAFERFLOCKEN, Dattelsirup, Kakaoglasur (Kakaobutter, fettarmes Kakaopulver, Dattelsirup), MANDELMUS dunkel, Wasser, MANDELMUS hell, Kokosöl, Kokosblütenzucker, Zitronenfaser, Zimt, Speisesalz.

OAT FLAKES, date syrup, cocoa glaze (cocoa butter, low-fat cocoa powder, date syrup), ALMOND PUREE dark, water, ALMOND PUREE light brown, coconut oil, coconut blossom sugar, lemon fiber, cinnamon, salt.

FLOCONS D'AVOINE, sirop de dattes, glaçage de cacao (beurre de cacao, cacao maigre en poudre, sirop de dattes), PURÉE D'AMANDE foncée, eau, PURÉE D'AMANDE claire, huile de coco, sucre de fleur de coco, fibre de citron, cannelle, sel de table.

HAVERVLOKKEN, dadelsiroop, cacaoglazuur (cacaoboter, magere cacaopoeder, dadelsiroop), donkere AMANDELPUREE, water, lichte AMANDELPUREE, kokosolie, kokosbloesemsuiker, citroenvezel, kaneel, keukenzout.

HAVREFLAG, dadelsirup, kakaoglasur (kakaosmør, fedtfattig kakaopulver, dadelsirup), mørk MANDELPURÉ, vand, lys MANDELPURÉ, kokosolie, kokosblomstsukker, citronfiber, kanel, bordsalt.

durchschnittliche Nährwerte	100g	Portion (60g)
Energiegehalt (kj/kcal)	1800/432	1080/259
Fett (g)	25	15
davon Gesättigte Fettsäuren (g)	11	6,6
Kohlenhydrate (g)	38	22,8
davon Zucker (g)	22	13,2
Ballaststoffe (g)	6,6	4,0
Eiweiß (g)	9,4	5,6
Salz (g)	0,08	0,05

Typical values	100g	Portion (60g)
Energy (kj/kcal)	1800/432	1080/259
Fat (g)	25	15
of which saturated fatty acids (g)	11	6,6
Carbohydrates (g)	38	22,8
of which sugar (g)	22	13,2
Dietry fiber (g)	6,6	4,0
Protein (g)	9,4	5,6
Salt (g)	0,08	0,05

Valeurs nutritionnelles moyennes	100g	Portion (60g)
Énergie (kj/kcal)	1800/432	1080/259
Graisse (g)	25	15
dont aciddes gras saturés (g)	11	6,6
Glucides (g)	38	22,8
dont sucre (g)	22	13,2
Fibres alimentaires (g)	6,6	4,0
Protéine (g)	9,4	5,6
Sel (g)	0,08	0,05

Gemiddelde voedingswaarden	100g	Portie (60g)
Energie (kj/kcal)	1800/432	1080/259
Vet (g)	25	15
hiervan verzadigde vetzuren (g)	11	6,6
Koolhydraten (g)	38	22,8
van welke suikers (g)	22	13,2
Vezel (g)	6,6	4,0
Eiwit (g)	9,4	5,6
Zout (g)	0,08	0,05

Gennemsnitlige Næringsværdier	100g	Portion (60g)
Energi (kj/kcal)	1800/432	1080/259
Fedt (g)	25	15
heraf mættede fedtsyrer (g)	11	6,6
Kulhydrater (g)	38	22,8
heraf sukker (g)	22	13,2
Kostfibre (g)	6,6	4,0
Protéine (g)	9,4	5,6
Sel (g)	0,08	0,05

Shots

9,49€ per pack

The first unprocessed ginger shots
– uniquely fresh and energizing.

Ginger

4 freshly pressed ginger shots

Ginger

9,49 € / 140ml

6,77 € per 100g incl. VAT, plus shipping

An electrifying, immune-boosting shot of pure ginger, lemon juice and maple syrup. Spicy and invigorating.

Vegan Gluten-free recipe Soy-free recipe Low fat

KCAL

21

PROTEIN

0,3

CARBS

4

FAT

0,2

Ginger

Ginger has a high concentration of antioxidants and anti-inflammatory properties, both of which contribute to strengthening the human immune system.

Lemon juice

High in Vitamin C, this citrusy favourite adds a splash of zesty sourness which pleasantly complements the spice of ginger for an invigorating effect.

Maple syrup

Its warming, full-bodied aroma harmonizes perfectly with the ginger. Maple syrup is a great alternative to industrial sugar and gives our shots their subtle sweetness.

Zitronensaft, Wasser, Ingwersaft, Ahornsirup.

Lemon juice, water, ginger juice, maple syrup.

Jus de citron, eau, jus de gingembre, sirop d'érable..

Citroensap, water, gembersap, ahornsiroop.

Citronsaft, vand, ingefærjuice, ahornsirup.

durchschnittliche Nährwerte	100ml	Portion (35ml)
Energiegehalt (kj/kcal)	225/53	79/19
Fett (g)	0,05	0,02
davon Gesättigte Fettsäuren (g)	0,02	0,007
Kohlenhydrate (g)	11,41	3,99
davon Zucker (g)	11,06	3,87
Eiweiß (g)	0,59	0,21
Salz (g)	0,01	0,0035

Typical values	100ml	Portion (35ml)
Energy (kj/kcal)	225/53	79/19
Fat (g)	0,05	0,02
of which saturated fatty acids (g)	0,02	0,007
Carbohydrates (g)	11,41	3,99
of which sugar (g)	11,06	3,87
Protein (g)	0,59	0,21
Salt (g)	0,01	0,0035

Valeurs nutritionnelles moyennes	100ml	Portion (35ml)
Énergie (kj/kcal)	225/53	79/19
Graisse (g)	0,05	0,02
dont aciddes gras saturés (g)	0,02	0,007
Glucides (g)	11,41	3,99
dont sucre (g)	11,06	3,87
Protéine (g)	0,59	0,21
Sel (g)	0,01	0,0035

Gemiddelde voedingswaarden	100ml	Portie (35ml)
Energie (kj/kcal)	225/53	79/19
Vet (g)	0,05	0,02
hiervan verzadigde vetzuren (g)	0,02	0,007
Koolhydraten (g)	11,41	3,99
van welke suikers (g)	11,06	3,87
Eiwit (g)	0,59	0,21
Zout (g)	0,01	0,0035

Gennemsnitlige Næringsværdier	100ml	Portion (35ml)
Energi (kj/kcal)	225/53	79/19
Fedt (g)	0,05	0,02
heraf mættede fedtsyrer (g)	0,02	0,007
Kulhydrater (g)	11,41	3,99
heraf sukker (g)	11,06	3,87
Protéine (g)	0,59	0,21
Sel (g)	0,01	0,0035

Shot it!

As a simple shot. Drink it straight and show how strong you are - your purest energy boost.

Tea it!

Pour hot water over your frozen shot and enjoy it as a revitalising hot drink.

Mix it!

Add the frozen shot to your drink. This is how you make every drink a straight forward pleasure.

Blend it!

In the smoothie, simply add your frozen shot to the mixer as a spicy addition.

Ginger Turmeric

4 freshly pressed ginger-turmeric shots.

Ginger Turmeric

9,49 € / 140ml

6,77 € per 100g incl. VAT, plus shipping

A zesty, glowing shot of pure ginger, lemon juice, turmeric and pepper. Antioxidant packed and energizing.

Vegan Gluten-free recipe Soy-free recipe Low fat

KCAL

19

PROTEIN

0,2

CARBS

4

FAT

0,02

Ginger

Full of antioxidants, strengthens immunity and possesses valuable anti-inflammatory properties. Cold pressed and frozen, our shots maintain their incredible spiciness, which we love!

Turmeric

Curcumin, the active ingredient in turmeric, is rich in antioxidants and lends turmeric its radiant yellow colour. However, it is difficult for the body to absorb it on its own, which is why it was essential for us to pair it with pepper.

Pepper

Not only does pepper give our shots an added fiery spice, it also contains piperine which helps the body absorb Turmeric’s positive active ingredient Curcumin, and enhance its effect.

Zitronensaft, Wasser, Ingwersaft, Ahornsirup, Kurkumasaft, Rapsöl, Schwarzer Pfeffer.

Lemon juice, water, ginger juice, maple syrup, turmeric juice, rapeseed oil, black pepper.

Jus de citron, eau, jus de gingembre, sirop d'érable, jus de curcuma, huile de colza, poivre noir

Citroensap, water, gembersap, ahornsiroop, kurkumasap, koolzaadolie, zwarte peper.

Citronsaft, vand, ingefærjuice, ahornsirup, gurkemejesaft, rapsolie, sort peber

durchschnittliche Nährwerte	100ml	Portion (35ml)
Energiegehalt (kj/kcal)	261/61	91/21
Fett (g)	0,59	0,21
davon Gesättigte Fettsäuren (g)	0,04	0,014
Kohlenhydrate (g)	12,28	4,3
davon Zucker (g)	11,14	3,9
Eiweiß (g)	0,77	0,27
Salz (g)	0,01	0,0035

Typical values	100ml	Portion (35ml)
Energy (kj/kcal)	261/61	91/21
Fat (g)	0,59	0,21
of which saturated fatty acids (g)	0,04	0,014
Carbohydrates (g)	12,28	4,3
of which sugar (g)	11,14	3,9
Protein (g)	0,77	0,27
Salt (g)	0,01	0,0035

Valeurs nutritionnelles moyennes	100ml	Portion (35ml)
Énergie (kj/kcal)	261/61	91/21
Graisse (g)	0,59	0,21
dont aciddes gras saturés (g)	0,04	0,014
Glucides (g)	12,28	4,3
dont sucre (g)	11,14	3,9
Protéine (g)	0,77	0,27
Sel (g)	0,01	0,0035

Gemiddelde voedingswaarden	100ml	Portie (35ml)
Energie (kj/kcal)	261/61	91/21
Vet (g)	0,59	0,21
hiervan verzadigde vetzuren (g)	0,04	0,014
Koolhydraten (g)	12,28	4,3
van welke suikers (g)	11,14	3,9
Eiwit (g)	0,77	0,27
Zout (g)	0,01	0,0035

Gennemsnitlige Næringsværdier	100ml	Portion (35ml)
Energi (kj/kcal)	261/61	91/21
Fedt (g)	0,59	0,21
heraf mættede fedtsyrer (g)	0,04	0,014
Kulhydrater (g)	12,28	4,3
heraf sukker (g)	11,14	3,9
Protéine (g)	0,77	0,27
Sel (g)	0,01	0,0035

Shot it!

As a simple shot. Drink it straight and show how strong you are - your purest energy boost.

Tea it!

Pour hot water over your frozen shot and enjoy it as a revitalising hot drink.

Mix it!

Add the frozen shot to your drink. This is how you make every drink a straight forward pleasure.

Blend it!

In the smoothie, simply add your frozen shot to the mixer as a spicy addition.

Extras

2,49€ for 2 breads

The perfect addition to any bowl.

Ciabatta Oliva

2 Ciabatta with olives

Ciabatta Oliva

2,49 € / 200g

1,24 € per 100g incl. VAT, plus shipping

Bread and olives–a match made in heaven. This bread is an ode to the fruit of the mediterranean. A crispy, olive oil coated crust encases a fluffy dough with whole olives for a tangy taste of the south.

Vegan Low sugar Source of protein Soy-free recipe

KCAL

596

PROTEIN

12,4

CARBS

80

FAT

24 Olives

Whole, juicy olives for a tangy flavor wrapped in crisp, warm dough.

Spices of Provence

The French classic adds the perfect balance to the olive: a variety of herbs, ranging from fennel to thyme to rosemary and even aromatic lavender.

WEIZENmehl, Oliven (grünen Oliven, Wasser, Salz, Zitronensäure), Wasser, Olivenöl, DINKELmehl, Speisesalz, Rosmarin, Fenchel, Basilikum, Thymian, Oregano, Bohnenkraut, Lavendel, Rapsöl, Hefe, Sauerteigkulturen.

WHEAT flour, olives (green olives, water, salt, citric acid), water, olive oil, SPELT flour, salt, rosemary, fennel, basil, thyme, oregano, lavender, rapeseed oil, yeast, sourdough cultures.

Farine de BLÉ, olives (olives vertes, eau, sel, acide citrique), eau, huile d'olive, farine d'ÉPEAUTRE, sel de table, romarin, fenouil, basilic, thym, origan, sarriette, lavande, huile de colza, levure, cultures de levain.

TARWEmeel, olijven (groene olijven, water, zout, citroenzuur), water, olijfolie, SPELTmeel, keukenzout, rozemarijn, venkel, basilicum, tijm, oregano, bonenkruid, lavendel, koolzaadolie, gist, zuurdesemculturen.

HVEDEmel, oliven (grønne oliven, vand, salt, citronsyre), vand, olivenolie, SPELLETmel, bordsalt, rosmarin, fennikel, basilikum, timian, oregano, salte, lavendel, rapsolie, gær, surdejskulturer.

durchschnittliche Nährwerte	100g	Packung (200g)
Energiegehalt (kj/kcal)	1247/298	2494/596
Fett (g)	12	24
davon Gesättigte Fettsäuren (g)	2.0	4,0
Kohlenhydrate (g)	40	80
davon Zucker (g)	0.7	1.4
Ballaststoffe (g)	3.6	7.2
Eiweiß (g)	6.2	12.4
Salz (g)	1.9	3.8

Typical values	100 g	packet (200g)
Energy (kj/kcal)	1247/298	2494/596
Fat (g)	12	24
of which saturated fatty acids (g)	2.0	4,0
Carbohydrates (g)	40	80
of which sugar (g)	0.7	1.4
Dietry fiber (g)	3.6	7.2
Protein (g)	6.2	12.4
Salt (g)	1.9	3.8

Valeurs nutritionnelles moyennes	100 g	Portion (200g)
Énergie (kj/kcal)	1247/298	2494/596
Graisse (g)	12	24
dont aciddes gras saturés (g)	2.0	4,0
Glucides (g)	40	80
dont sucre (g)	0.7	1.4
Fibres alimentaires (g)	3.6	7.2
Protéine (g)	6.2	12.4
Sel (g)	1.9	3.8

Gemiddelde voedingswaarden	100 g	Portie (200g)
Energie (kj/kcal)	1247/298	2494/596
Vet (g)	12	24
hiervan verzadigde vetzuren (g)	2.0	4,0
Koolhydraten (g)	40	80
van welke suikers (g)	0.7	1.4
Vezel (g)	3.6	7.2
Eiwit (g)	6.2	12.4
Zout (g)	1.9	3.8

Gennemsnitlige Næringsværdier	100 g	Portion (200g)
Energi (kj/kcal)	1247/298	2494/596
Fedt (g)	12	24
heraf mættede fedtsyrer (g)	2.0	4,0
Kulhydrater (g)	40	80
heraf sukker (g)	0.7	1.4
Kostfibre (g)	3.6	7.2
Protéine (g)	6.2	12.4
Sel (g)	1.9	3.8

In the oven:

Preheat oven to 200°C

Bake bread on the middle shelf for at least 7 minutes

let cool for a few minutes before eating - bon appétit!

Ciabatta Speciale

2 Ciabatta with herbs

Ciabatta Speciale

2,49 € / 200g

1,24 € per 100g incl. VAT, plus shipping

A classic bread inspired by Italian cuisine with an Every. twist. Delicious herbs, moist dough and a crunchy exterior makes this bread a delight, bite for bite.

Vegan Low sugar Low fat Source of protein

KCAL

502

PROTEIN

15,2

CARBS

100

FAT

3,6

Olive oil

The "queen" of oils. Its intense, fruity flavour gives this ciabatta an unforgettable sumptuous note.

Black cumin

Combined with the slightly sweet corn semolina, the spicy ethereal smell of cumin perfectly rounds off our ciabatta and makes it what it is: speciale!

WEIZENmehl, Wasser, DINKELmehl, Maisgrieß, Schwarzkümmel, Speisesalz, Hefe, Olivenöl, Sauerteigkulturen.

WHEAT flour, water, SPELT flour, corn semolina, black cumin, salt, yeast, olive oil, sourdough cultures.

Farine de BLÉ, eau, farine d'ÉPEAUTRE, semoule de maïs, cumin noir, sel de table iodé, levure, huile d'olive, cultures de levain.

TARWEmeel, water, SPELTmeel, maisgrutten, zwarte komijn, gejodeerd keukenzout, gist, olijfolie, zuurdesemculturen.

HVEDEmel, vand, SPELLETmel, majsgryn, sort spidskommen, iodiseret bordsalt, gær, olivenolie, surdejskulturer.

durchschnittliche Nährwerte	100g	Packung (200g)
Energiegehalt (kj/kcal)	1050/251	2100/302
Fett (g)	1.8	3.6
davon Gesättigte Fettsäuren (g)	0.2	0.4
Kohlenhydrate (g)	50	100
davon Zucker (g)	0.5	1.0
Ballaststoffe (g)	3.3	6.6
Eiweiß (g)	7.6	15.2
Salz (g)	1.8	3.6

Typical values	100 g	packet (200g)
Energy (kj/kcal)	1050/251	2100/302
Fat (g)	1.8	3.6
of which saturated fatty acids (g)	0.2	0.4
Carbohydrates (g)	50	100
of which sugar (g)	0.5	1.0
Dietry fiber (g)	3.3	6.6
Protein (g)	7.6	15.2
Salt (g)	1.8	3.6

Valeurs nutritionnelles moyennes	100 g	Portion (200g)
Énergie (kj/kcal)	1050/251	2100/302
Graisse (g)	1.8	3.6
dont aciddes gras saturés (g)	0.2	0.4
Glucides (g)	50	100
dont sucre (g)	0.5	1.0
Fibres alimentaires (g)	3.3	6.6
Protéine (g)	7.6	15.2
Sel (g)	1.8	3.6

Gemiddelde voedingswaarden	100 g	Portie (200g)
Energie (kj/kcal)	1050/251	2100/302
Vet (g)	1.8	3.6
hiervan verzadigde vetzuren (g)	0.2	0.4
Koolhydraten (g)	50	100
van welke suikers (g)	0.5	1.0
Vezel (g)	3.3	6.6
Eiwit (g)	7.6	15.2
Zout (g)	1.8	3.6

Gennemsnitlige Næringsværdier	100 g	Portion (200g)
Energi (kj/kcal)	1050/251	2100/302
Fedt (g)	1.8	3.6
heraf mættede fedtsyrer (g)	0.2	0.4
Kulhydrater (g)	50	100
heraf sukker (g)	0.5	1.0
Kostfibre (g)	3.3	6.6
Protéine (g)	7.6	15.2
Sel (g)	1.8	3.6

In the oven:

Preheat oven to 200°C

Bake bread on the middle shelf for at least 7 minutes

let cool for a few minutes before eating - bon appétit!

Rye & Dates

2 Rye breads with dates

Rye & Dates

2,49 € / 200g

1,24 € per 100g incl. VAT, plus shipping

This delightful bun brings together unique flavours. Rye and spelt flour combined with hints of anise, fennel and cumin offer earthy tones, complemented by sprinkles of sweet dates for a harmonious flavour experience.

Vegan Low fat Source of fibre Soy-free recipe

KCAL

476

PROTEIN

12,6

CARBS

94

FAT

4 Rye

The most fiber-rich cereal, guaranteeing a complex and aromatic taste sensation.

Dates

Small pieces of date coalesce with notes of caramel for a harmonious balance of sweet sensations.

ROGGENmehl, Wasser, DINKELmehl, Dattel getrocknet, Speisesalz, Hefe, Koriandersaat, Anis, Fenchel, Kümmel, Schwarzkümmel, Bockshornkleesaat, Tellicherry Pfeffer, Sauerteigkulturen.

RYE flour, water, SPELT flour, dried dates, salt, yeast, coriander seeds, anise, fennel, caraway, black cumin, fenugreek seeds, Tellicherry pepper, sourdough cultures.

Farine de SEIGLE, eau, farine d'ÉPEAUTRE, dattes séchées, sel de table, levure, graines de coriandre, anis, fenouil, cumin, cumin noir, graines de fenugrec, poivre de Tellicherry, cultures de levain.

ROGGEmeel, water, SPELTmeel, gedroogde dadels, keukenzout, gist, korianderzaad, anijs, venkel, karwij, zwarte komijn, fenegriekzaden, Tellicherry-peper, zuurdesemculturen.

RUGmel, vand, SPELTmel, tørrede dadler, bordsalt, gær, korianderfrø, anis, fennikel, karve, sort spidskommen, bukkehornfrø, Tellicherry-peber, surdejskulturer.

durchschnittliche Nährwerte	100g	Packung (200g)
Energiegehalt (kj/kcal)	999/238	1998/476
Fett (g)	2.0	4.0
davon Gesättigte Fettsäuren (g)	0,2	0.4
Kohlenhydrate (g)	47	96
davon Zucker (g)	9.8	19.6
Ballaststoffe (g)	7.2	14.4
Eiweiß (g)	6.3	12.6
Salz (g)	1.6	3.2

Typical values	100 g	packet (200g)
Energy (kj/kcal)	999/238	1998/476
Fat (g)	2.0	4.0
of which saturated fatty acids (g)	0,2	0.4
Carbohydrates (g)	47	96
of which sugar (g)	9.8	19.6
Dietry fiber (g)	7.2	14.4
Protein (g)	6.3	12.6
Salt (g)	1.6	3.2

Valeurs nutritionnelles moyennes	100 g	Portion (200g)
Énergie (kj/kcal)	999/238	1998/476
Graisse (g)	2.0	4.0
dont aciddes gras saturés (g)	0,2	0.4
Glucides (g)	47	96
dont sucre (g)	9.8	19.6
Fibres alimentaires (g)	7.2	14.4
Protéine (g)	6.3	12.6
Sel (g)	1.6	3.2

Gemiddelde voedingswaarden	100 g	Portie (200g)
Energie (kj/kcal)	999/238	1998/476
Vet (g)	2.0	4.0
hiervan verzadigde vetzuren (g)	0,2	0.4
Koolhydraten (g)	47	96
van welke suikers (g)	9.8	19.6
Vezel (g)	7.2	14.4
Eiwit (g)	6.3	12.6
Zout (g)	1.6	3.2

Gennemsnitlige Næringsværdier	100 g	Portion (200g)
Energi (kj/kcal)	999/238	1998/476
Fedt (g)	2.0	4.0
heraf mættede fedtsyrer (g)	0,2	0.4
Kulhydrater (g)	47	96
heraf sukker (g)	9.8	19.6
Kostfibre (g)	7.2	14.4
Protéine (g)	6.3	12.6
Sel (g)	1.6	3.2

In the oven:

Preheat oven to 200°C

Bake bread on the middle shelf for at least 7 minutes

let cool for a few minutes before eating - bon appétit!

Crispy Grain

2 crunchy breads with seed mixture

Crispy Grain

2,49 € / 200g

1,24 € per 100g incl. VAT, plus shipping

A mix of complex, nutty flavours come together in Crispy Grain. Sunflower-, lin- and poppyseeds meet a combo of spelt and wheat for a crunchy bite of grain-galore heaven!

Vegan Low sugar Source of fibre Source of protein Soy-free recipe

KCAL

482

PROTEIN

16,6

CARBS

68

FAT

13,4

Millet

Its mild, pleasant taste makes millet a great all-rounder. It also gives Crispy Grain its satisfying hint of crunch.

Poppy seed

Visually striking and beautifully nutty on the palate, poppy seeds are always a highlight to us.

DINKELmehl, Wasser, Hirse Bio, WEIZENmehl, Sonnenblumenkerne, Mohn, Leinsamen, Speisesalz, Hefe, Olivenöl, Sauerteigkulturen.

SPELT flour, water, organic millet, WHEAT flour, sunflower seeds, poppy seeds, linseed, salt, yeast, olive oil, sourdough cultures.

Farine d'ÉPEAUTRE, eau, millet bio, farine de BLÉ, graines de tournesol, graines de pavot, graines de lin, sel de table, levure, huile d'olive, cultures de levain.

SPELTmeel, water, bio millet, TARWEmeel, zonnebloempitten, maanzaad, lijnzaad, keukenzout, gist, olijfolie, zuurdesemculturen.

SPELLETmel, vand, organisk hirse, HVEDEmel, solsikkefrø, valmuefrø, hørfrø, bordsalt, gær, olivenolie, surdejskulturer.

durchschnittliche Nährwerte	100g	Packung (200g)
Energiegehalt (kj/kcal)	1008/241	2016/482
Fett (g)	6.7	13.4
davon Gesättigte Fettsäuren (g)	0.8	1.6
Kohlenhydrate (g)	34	68
davon Zucker (g)	0	0
Ballaststoffe (g)	6.9	13.8
Eiweiß (g)	8.3	16.6
Salz (g)	1.3	2.6

Typical values	100 g	packet (200g)
Energy (kj/kcal)	1008/241	2016/482
Fat (g)	6.7	13.4
of which saturated fatty acids (g)	0.8	1.6
Carbohydrates (g)	34	68
of which sugar (g)	0	0
Dietry fiber (g)	6.9	13.8
Protein (g)	8.3	16.6
Salt (g)	1.3	2.6

Valeurs nutritionnelles moyennes	100 g	Portion (200g)
Énergie (kj/kcal)	1008/241	2016/482
Graisse (g)	6.7	13.4
dont aciddes gras saturés (g)	0.8	1.6
Glucides (g)	34	68
dont sucre (g)	0	0
Fibres alimentaires (g)	6.9	13.8
Protéine (g)	8.3	16.6
Sel (g)	1.3	2.6

Gemiddelde voedingswaarden	100 g	Portie (200g)
Energie (kj/kcal)	1008/241	2016/482
Vet (g)	6.7	13.4
hiervan verzadigde vetzuren (g)	0.8	1.6
Koolhydraten (g)	34	68
van welke suikers (g)	0	0
Vezel (g)	6.9	13.8
Eiwit (g)	8.3	16.6
Zout (g)	1.3	2.6

Gennemsnitlige Næringsværdier	100 g	Portion (200g)
Energi (kj/kcal)	1008/241	2016/482
Fedt (g)	6.7	13.4
heraf mættede fedtsyrer (g)	0.8	1.6
Kulhydrater (g)	34	68
heraf sukker (g)	0	0
Kostfibre (g)	6.9	13.8
Protéine (g)	8.3	16.6
Sel (g)	1.3	2.6

In the oven:

Preheat oven to 200°C

Bake bread on the middle shelf for at least 7 minutes

let cool for a few minutes before eating - bon appétit!