4.45(19.799 reviews)
Feel lighter. Eat better. No dieting.
Pre-portioned meals that keep you full, reduce overeating and help you build a routine that naturally supports your weight goals.
From only €5,86/meal
From €4.87 per meal
4.45(19.799 reviews)
Feel lighter. Eat better. No dieting.
Pre-portioned meals that keep you full, reduce overeating and help you build a routine that naturally supports your weight goals.
From only €5,86/meal
From €4.87 per meal
What our customers say
4.45 ‘Excellent’based on 19.799 reviews
Perfect Portions Plan
4.45(19.799 reviews)
Whether you’re trying to lose weight, maintain weight or stop obsessing over food – Perfect Portions Plan helps you get there. Without tracking, without restriction.
Pre-portioned meals take away daily food decisions, help you stay full and make it easier to stay consistent. Ready in under 10 minutes.
✔ Pre-portioned → less overeating
✔ Stay consistent without dieting
✔ Flexible plan: skip, pause or cancel anytime
✔ 30-day money-back guarantee*
What’s inside your plan?
- 2 FREE Green Smoothies (value: 7.98€)
- 20 meals for lunch or dinner (details below)
- 20 breakfasts
- 4 Smoothies (2 x green, 2 x pitaya)
- 1 Apple Cinnamon Porridge (8 servings)
- 1 Vanilla Hazelnut Müsli (8 portions)
- 10 healthy Snack balls & crumbles
Total price 1. box
100% secure payment | Order now and receive in 1-2 days
What’s in my first order?
Perfect Portions Plan
4.45(19.799 reviews)
Whether you’re trying to lose weight, maintain weight or stop obsessing over food – Perfect Portions Plan helps you get there. Without tracking, without restriction.
Pre-portioned meals take away daily food decisions, help you stay full and make it easier to stay consistent. Ready in under 10 minutes.
✔ Pre-portioned → less overeating
✔ Stay consistent without dieting
✔ Flexible plan: skip, pause or cancel anytime
✔ 30-day money-back guarantee*
What’s inside your plan?
- 2 FREE Green Smoothies (value: 7.98€)
- 20 meals for lunch or dinner (details below)
- 20 breakfasts
- 4 Smoothies (2 x green, 2 x pitaya)
- 1 Apple Cinnamon Porridge (8 servings)
- 1 Vanilla Hazelnut Müsli (8 portions)
- 10 healthy Snack balls & crumbles
Total price 1. box
100% secure payment | Order now and receive in 1-2 days
What’s in my first order?
3 months. A routine that sticks.
Month 1 - Less decisions, more ease
Your first curated box includes 20 balanced meals plus breakfasts & snacks – designed to reduce decision fatigue, make your daily routines easier and help you think less about food from day one.
Month 2 - Consistency and better food choices
The routine starts to feel natural. 20 new meals and breakfasts keep things varied, while staying consistent becomes easier and overeating may happen less often. Better choices begin to feel automatic and portion awareness grows naturally.
Month 3 - Natural routine and steady energy
Your final box arrives – and the routine already feels like yours. You may notice steadier energy levels, a calmer relationship with food and a natural shift in how your body feels day to day.
From only €5,86/meal
A full day of eating, simplified.
Real benefits, without dieting.
Real benefits, without dieting.
Self-reported experiences from participants in our 3-month plan*
From only €5,86/meal
Why the Perfect Portions Plan works
Portion sizes remove guesswork
Balanced meals with protein, fibre and vegetables keep you full throughout the day
No measuring, weighing or tracking
A simple structure that helps your body find its rhythm again
From only €5,86/meal
Approved and recommended by experts
Our nutrition philosophy
Good to know
Good to know
Yes. The curated structure makes it easy — no calorie counting, no tracking, no complicated rules.
In our 3-month customer study, most participants reported eating around 5 Every meals per week, which helped them stay consistent and keep their weekday routine on track.
Your Perfect Portions Plan Intense box includes meals and add-on items. The total price is calculated based on the following components:
1. Meals
- 20 meals starting from €6.49 per meal
- Some meals include planted protein, which adds €1 extra per selected meal. This may slightly change your average price per meal.
2. Add-ons
The Intense Plan includes several extras:
- 2 × Green Smoothies (worth €3.99 each) → FREE
- 2 × Pitaya Smoothies → €3.99 each
- 2 x Raspberry Crumble -> 2,49€ each
- 2 x Blueberry White Chocolate Crumble ->2,49€ each
- 2 x Apple Crumble -> 2,49€ each
- 2 x Swedish Chocolate Ball -> 2,19€ each
- 2 x Lemon Cake Ball -> 2,19€ each
- 1 × Apple Cinnamon Porridge (8 portions) → 11,99 €
- 1 × Vanilla Hazelnut Müsli (8 portions) → 12,99 €
3. Shipping
- Free shipping is included.
4. Discounts Applied
You receive exclusive introductory discounts on your first deliveries:
- 25% off your first order
- 15% off your second and third deliveries
Don't worry – even the smallest conventional built-in freezer can easily fit 12 meals. Our packaging is compact and space-saving, so you'll always have enough in stock – even without an extra freezer.
Space-saving tip: you can also store the meals in the refrigerator for 1–2 days before eating.
In the Perfect portions plan consistency matters. We recommend enjoying five every meals per week, plus our breakfasts and snacks, as the foundation of your routine. You’ll still cook or eat out as usual, and that’s part of the plan. Over time, you’ll naturally start applying what you learn from every meals balanced portions, plenty of plants, and smarter choices — to those moments too.
No. We recommend a 3-month rhythm to build habits, but you can adjust or cancel anytime.
Absolutely. Many people pair Every meals with simple home dishes or snacks to create a flexible, balanced routine.
Yes. All meals are plant-based and made from clean, natural ingredients.
*Study information
The results shown are based on an internal, non-clinical study by every with 22 participants who ate 5 every meals per week over 12 weeks. All outcomes are based on self-reported questionnaires at weeks 0, 4, 8 and 12 and there was no control group, so the results do not prove causation and are not medical advice. Individual results may vary.