Mustard Veggie Roast

Highlights

Purple Carrots

Not only do they look fabulous, but their complex sweet aroma is extremely palatable.

Brussels Sprouts

Love them or hate them, but one thing is for sure: their nutrient profile makes this an impressive little veggie.

Mustard Seeds

This mighty seed is one of the most widely used spices in various cuisines, bringing a subtle but distinct flavour to any dish.

Ingredients

Brussels sprouts (17%), fried sweet potatoes (sweet potatoes, sunflower oil) (16%), fried potatoes (potatoes, sunflower oil, dextrose, salt) (16%), green beans, purple carrots (10%), yellow carrots (9%), water, mustard (water, MUSTARD SEED, spirit vinegar, salt, sugar, chili, turmeric) (2%), sweetened dried cranberries (cranberries, cane sugar, sunflower oil), sunflower seeds, extra virgin olive oil, MUSTARD SEED, salt, agave syrup, rosemary, rice starch, garlic, black pepper.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	430/104	1936/463
Fat (g)	4,3	19,4
of which saturated fatty acids (g)	0,4	1,8
Carbohydrates (g)	12,6	56,7
of which sugar (g)	4,6	20,7
Dietary fiber (g)	2,8	12,6
Protein (g)	2	9
Salt (g)	0,76	3,42

Preparation

OVEN (RECOMMENDED):

1

Preheat the oven to 200-220°C. Put the content on a tray with parchment paper. Add 2 tbsp. of olive oil and mix. Bake for 10 min., then stir thoroughly, bake for another 10 min.

IN A PAN:

1

Cook on high heat with 2 tbsp. of olive oil for 7-9 minutes with a lid. Stir frequently.

About the product

Purple Carrots

Brussels Sprouts

Mustard Seeds