Naked Taco

Highlights

Black Beans

A staple ingredient in Mexican cuisine. Loaded with protein and with a delightful soft, creamy and mild taste.

Wild Rice

Did you know that this baby is not an actual rice but a species of grass? With a nutty and toasty smell that’s hard to resist, wild rice is a perfect ingredient to elevate this bowl!

Bell Pepper

Green, yellow or red: peppers always bring flavour to our dishes and are fun to eat!

Sweet Corn

Sweet and juicy, corn is just perfect in this dish!

Ingredients

Cooked basmati rice (water, basmati rice) (20%), paprika (15%), cooked wild rice (water, wild rice, salt) (10%), fried onions (onions, contains sunflower oil and /or canola oil), sweetcorn, cooked kidney beans (water, kidney beans, salt), water, cherry tomatoes, cooked black beans (water, black beans) (4%), sun-dried tomatoes, canola oil, tomato paste 28% double concentrated, Sambal (water, tomato paste 36% triple concentrated, table salt, paprika, brandy vinegar, chili, cayenne pepper), salt, paprika powder, garlic, concentrated lemon juice, oregano, cumin, cayenne pepper, rice starch, MUSTARD seed, cardamom, allspice.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	460/110	2075/494
Fat (g)	2,9	13,1
of which saturated fatty acids (g)	0,4	1,8
Carbohydrates (g)	13,1	72,5
of which sugar (g)	3,2	14,4
Dietary fiber (g)	2,7	12,2
Protein (g)	3,4	15,3
Salt (g)	0,83	3,74

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 1-2 tablespoons of oil in a preheated pan

2

cook on high heat until sauce is liquid

3

then let simmer for another 2-4 minutes, stir frequently

MICROWAVE:

1

put the frozen dish in a microwaveable container heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently