Apple & Cinnamon Porridge combines apple rings, apple chips, and apple flour for an intense apple flavor. A touch of cinnamon adds natural sweetness. Perfect for a warm porridge or as overnight oats!
Low in saturated fatsFiber SourceHigh in fiberwithout glutenwithout soywithout garlicwithout onionswithout cumin without coriander
made by
3Bears
protein4,8
fat3,1
kcal183
carbs31
Ingredients
67% wholegrain oatmeal, 23.5% dried apple pieces, 7% apple flour, 1% cinnamon, sunflower oil, rice flour.
Nutritional Values
Typical values
100g
Portion (50g)
Energy (kj/kcal)
1536/365
768/183
Fat (g)
6,1
3,1
of which saturated fatty acids (g)
1
0,5
Carbohydrates (g)
62
31
of which sugar (g)
20
9,8
Dietary fiber (g)
11
5,5
Protein (g)
9,6
4,8
Salt (g)
0,02
0,01
Preparation
Preparation
1
Put 50g of porridge in a pot with 150ml of plant-based milk, milk, or water.
2
Stir well and simmer for a few minutes.
3
Garnish with toppings of your choice and enjoy. Alternative preparation in the microwave: Put 50g of porridge with 150ml of plant-based milk, milk, or water in a small bowl and microwave for 2 minutes at 800 watts, ensuring it doesn't boil over.