Perfect Portions Plan
4.5(17.890 reviews)
Whether you're trying to lose weight, maintain weight, or just generally eat healthier, the sum of all of your habits matters. This plan makes consistency easy and delicious. Each meal delivers an average of 23g protein and 11g fibre, and is ready in less than 10 minutes. No stress or planning required.
What’s included?
- 20 meals for lunch or dinner (details below)
- 20 breakfasts
- 4 Smoothies (2 x green, 2 x pitaya)
- 1 Apple Cinnamon Porridge (8 servings)
- 1 Vanilla Hazelnut Müsli (8 portions)
- 10 healthy Snack balls & crumbles
✔ 2 FREE Green Smoothies (value: 7.98€)
✔ Fully flexible plan: skip, pause, or cancel anytime
✔ 30-day money-back guarantee*
Total price 1. box
100% secure payment | Order now and receive in 1-2 days
What’s in my first order?
Your Day with the Perfect Portions Plan
Your 3-month path to better eating habits
Month 1 - Easy start and less mental load
Your first curated box includes 20 balanced meals plus breakfasts & snacks, helping you build a routine and reduce daily food decisions.
Month 2 - Consistency and better food choices
Your second delivery brings new meals and breakfasts. Staying consistent feels easier, skipping meals happens less often, and better choices start to feel automatic with possible digestive improvements.
Month 3 - Natural routine and steady energy
Your final curated box arrives and the routine feels natural. You may notice steadier energy, a calmer relationship with food, and potential changes in weight.
From only €5.09/meal
What customers say about the plan
4.5 ‘Excellent’based on 17.890 reviews
Positive results after the 12 weeks
Positive results after the 12 weeks
Self-reported experiences from participants in our 3-month plan*
From only €5.09/meal
Approved and recommended by experts
Our nutrition philosophy
How we design perfect portions
Full meals with the right balance of veggies, protein and fibre
No measuring, weighing or tracking
Designed to help you feel satisfied and supported throughout your day
A simple structure that helps your body find its rhythm again
From only €5.09/meal
Good to know
Good to know
In our 3-month customer study, most participants reported eating around 5 Every meals per week, which helped them stay consistent and keep their weekday routine on track.
Each meal contains a minimum of 5 vegetables, an avg. of 22g of protein, 12g of protein and healthy grains. All pre-portioned by our chefs, so you can eat without guesswork, or the risk of over-eating.
In the Perfect portions plan consistency matters. We recommend enjoying five every meals per week, plus our breakfasts and snacks, as the foundation of your routine. You’ll still cook or eat out as usual, and that’s part of the plan. Over time, you’ll naturally start applying what you learn from every meals balanced portions, plenty of plants, and smarter choices — to those moments too.
No. We recommend a 3-month rhythm to build habits, but you can adjust or cancel anytime.
In the 3-month plan, you receive three curated deliveries, each with 20 balanced, portion-controlled meals designed to support you throughout the full program. The first delivery is not adjustable but if you want to make changes to the 2nd or 3rd orders, you can view your upcoming delivery in your account and customise the meals before it ships. This gives you a curated foundation with the flexibility to make it your own.
Absolutely. Many people pair Every meals with simple home dishes or snacks to create a flexible, balanced routine.
Yes. All meals are plant-based and made from clean, natural ingredients.
Yes. The curated structure makes it easy — no calorie counting, no tracking, no complicated rules.
We cannot make health claims. But many participants in our study reported steadier energy and fewer chaotic eating moments when they followed a regular meal rhythm.
Our meals have an average of 23 g of protein and 11 g of fibre, which many people describe as a satisfying and balanced combination that helps them feel comfortable between meals.
*Study information
The results shown are based on an internal, non-clinical study by every with 22 participants who ate 5 every meals per week over 12 weeks. All outcomes are based on self-reported questionnaires at weeks 0, 4, 8 and 12 and there was no control group, so the results do not prove causation and are not medical advice. Individual results may vary.