Experience the flavors of our Cajun Bulgur Pilaf. This hearty dish combines bulgur with tomatoes, eggplants, kale, chickpeas, and lentils. Seasoned with smoked paprika, oregano, thyme, and cayenne, and finished with olive oil and parsley.
VeganLow fatLow in saturated fatsLow sugarSource of fibreSource of proteinWithout cuminWithout corianderNot spicy
kcal349
carbs46,4
protein16,2
fat7,7
Highlights
Bulgur
The foundation of our Cajun Bulgur Pilaf, bulgur wheat offers a nutty flavor and chewy texture. This whole grain is rich in fiber and nutrients, providing a wholesome base that absorbs the bold Cajun spices.
Cajun
Our Cajun seasoning blend infuses the bulgur pilaf with a robust, spicy flavor. Featuring smoked paprika, oregano, thyme, and a hint of cayenne pepper, it delivers a delightful kick in every bite.
Kale
Fresh kale leaves add a nutritious and slightly bitter contrast to the Cajun Bulgur Pilaf. Packed with vitamins and minerals, the kale complements the hearty bulgur and spicy Cajun flavors perfectly.
Ingredients
Tomatoes (19%), cooked bulgur (water, DURUM WHEAT GROATS) (13%), eggplants, kale (10%), chickpeas, water, cooked brown lentils (water, brown lentils), sweetcorn, onions, tomato paste, extra virgin olive oil, parsley, table salt, agave syrup, vegetable stock (carrots, onions, leeks, salt, water, extra virgin olive oil), garlic, rice starch, smoked paprika powder (paprika, smoke), garlic powder, onion powder, oregano, cayenne pepper, black pepper, thyme.
Nutritional Values
Typical values
100g
Portion (450g)
Energy (kj/kcal)
325/77
1465/349
Fat (g)
1,7
7,7
of which saturated fatty acids (g)
0,2
0,9
Carbohydrates (g)
10,3
46,4
of which sugar (g)
2,9
13,1
Dietary fiber (g)
3,2
14,4
Protein (g)
3,6
16,2
Salt (g)
0,52
2,34
Preparation
IN PAN WITHOUT LID (RECOMMENDED):
1
Cook on high heat with 1-2 tbsp. of oil for 7-9 minutes. Stir frequently.
MICROWAVE:
1
Heat for approx. 8-10 minutes at 800 watts with 2 tbsp. of water until all the ingredients are cooked. Stir frequently.