Creamy Fricassée

Highlights

planted.pulled

Tender and protein-rich, it adds a satisfying, meaty texture while supporting a balanced, plant-based diet.

Asparagus

Green asparagus brings freshness, a slight bite and is naturally rich in vitamins and fiber.

Peas

Tender and slightly sweet, peas add freshness, color and are a natural source of plant-based protein and fiber.

Ingredients

Cooked rice (water, parboiled rice) (37%), planted.pulled (water, plant proteins (pea, SOYA, sunflower), rapeseed oil, onion powder, ground paprika, Vitamin B12) (10%), mushrooms, chopped green asparagus, water, coconut milk (coconut, water), peas, onions, yellow carrots, carrots, roux (WHEAT FLOUR, sunflower oil), soy sauce (water, SOYA BEANS, WHEAT), rice starch, parsley, concentrated lemon juice, nutmeg, black pepper.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	420/100	1890/450
Fat (g)	2,7	12,2
of which saturated fatty acids (g)	1,3	5,9
Carbohydrates (g)	13,3	59,9
of which sugar (g)	1,5	6,8
Dietary fiber (g)	1,9	8,6
Protein (g)	4,6	20,7
Salt (g)	0,61	2,75

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

Cook on high heat with 1-2 tbsp. of oil for 7-9 minutes. Stir frequently.

MICROWAVE

1

Heat for 7-8 minutes at +800 watts until all the ingredients are cooked. Stir frequently.

Creamy Fricassée

About the product

planted.pulled

Asparagus

Peas