Eat your greens! But, no, really trust us you want to. This luxurious combination consists of mushrooms, crisp asparagus and seared zucchini. Topped with pumpkin seeds and wild garlic pesto, eating greens has never been tastier.
VeganLow sugarNo added sugarSource of proteinWithout onionsWithout cuminWithout corianderNot spicy
CO-CREATED WITH
anna.culina
kcal532
carbs39,2
protein18,0
fat32,0
Highlights
Porcini
The king of mushrooms! Their nutty flavor and dense texture adds a great complexity to any dish.
Asparagus
Nothing screams spring more than the greenness and light crunch of asparagus!
Wild garlic
Found in woodlands at springtime, wild garlic, even though similar in taste as garlic that we know, is much milder and subtle. Perfect for incorporating into pesto, creamy dishes or simply as a garnish.
Ingredients
Cooked spelt (water, SPELT WHEAT) (33%), wild garlic pesto (pumpkin seeds, extra virgin olive oil, wild garlic (3%), salt, concentrated lemon juice, porcini mushroom powder, black pepper) (15%), mushrooms (14%), cut green asparagus, grilled courgettes, water, cut green beans, peas.
Nutrients
Typical values
100g
Portion (400g)
Energy (kj/kcal)
556/133
2224/532
Fat (g)
8,0
32,0
of which saturated fatty acids (g)
1,3
5,2
Carbohydrates (g)
9,8
39,2
of which sugar (g)
1,0
4,0
Dietary fiber (g)
2,1
8,4
Protein (g)
4,5
18,0
Salt (g)
0,63
2,52
Preparation
IN THE PAN WITH LID (RECOMMENDED):
1
put frozen dish with 1-2 tablespoon of oil in preheated pan
2
cook on high heat until sauce is largely liquid
3
then let simmer on medium heat for another 2-4 minutes, or until pasta is al dente
4
stir frequently
MICROWAVE:
1
put the frozen dish in a microwaveable container and add 2 tablespoons of oil
2
heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently