Fruity Coconut Porridge blends coconut, sweet dates, figs, and apricots for a tropical flavor and natural sweetness—without added sugar. Perfect for creamy porridge or refreshing overnight oats!
Fiber SourceHigh in fiberwithout soywithout garlicwithout onions without cuminwithout coriander
made by
3Bears
kcal188
carbs27
protein4,9
fat5,5
Ingredients
68% wholegrain oatmeal, dried apricot pieces, dried date pieces, dried fig pieces, 6.4% roasted coconut (chips, shavings), rice flour, sunflower oil. Allergen information: May contain other gluten-containing cereals (wheat, barley, rye), tree nuts, peanuts, sesame seeds, mustard, lupin, milk and soy products.
Nutritional Values
Typical values
100g
Portion (50g)
Energy (kj/kcal)
1580/376
790/188
Fat (g)
11
5,5
of which saturated fatty acids (g)
6,7
3,4
Carbohydrates (g)
54
27
of which sugar (g)
16
7,9
Dietary fiber (g)
11
5,7
Protein (g)
9,8
4,9
Salt (g)
0,05
0,03
Preparation
Preparation
1
Put 50g of porridge in a pot with 150ml of plant-based milk, milk, or water.
2
Stir well and simmer for a few minutes.
3
Garnish with toppings of your choice and enjoy. Alternative preparation in the microwave: Put 50g of porridge with 150ml of plant-based milk, milk, or water in a small bowl and microwave for 2 minutes at 800 watts, ensuring it doesn't boil over.