Green Boost

Moving onto greener pastures...! This vitalizing bowl refreshes you from the inside out. Broccoli, romanesco, snap peas and spinach encased in a delicious, creamy mint-basil pesto combined with wholesome lentils and sweet peach.

8,99€
/ 450g
2,00€ 100g ,

VeganLow sugarNo added sugarSource of fibreSource of proteinWithout onionsWithout corianderNot spicy
carolin

kcal513
carbs32,4
protein20,3
fat31,1

Romanesco

This pretty hybrid combines the best tastes of cauliflower and broccoli, which not only adds magnificent flavour to the dish but also looks incredible!

Snap peas

These sweet and crunchy snaps are considered the most flavourful among peas.

Mint

This vibrant herb brings freshness wherever included!

Water, cooked brown lentils (water, lentils) (11%), chickpeas, romanesco (11%), broccoli (10%), peaches, sugar snaps, spinach, mint, extra virgin olive oil, pumpkin seeds, basil, garlic, salt, concentrated lemon juice, chilli, pepper, cumin.

Typical values100gPortion (450g)
Energy (kj/kcal)474/1142137/513
Fat (g)6,931,1
of which saturated fatty acids (g)1,88,1
Carbohydrates (g)7,232,4
of which sugar (g)1,88,1
Dietary fiber (g)2,511,3
Protein (g)4,520,3
Salt (g)0,622,79

IN THE PAN WITH LID (RECOMMENDED):

1
put frozen dish with 2-3 tablespoons of water in preheated pan
2
cook on high heat until sauce is largely liquid
3
then let simmer on medium heat for another 2-4 minutes
4
stir frequently

MICROWAVE:

1
put the frozen dish with 2-3 tablespoons of water in a microwaveable container
2
heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

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