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Hearty Harissa Pilaf

A bold and smoky dish featuring grilled aubergine, fragrant harissa, and warming spices. Paired with fluffy basmati rice, sweet sultanas, and a touch of fennel, this North African-inspired bowl delivers deep, rich flavors in every bite.

8,99€
/ 550g
1,63€ For 100g Including VAT, Including shipping

About the product

Low in saturated fatslow fatfiber sourcehigh in fiberwithout glutenwithout soyspicy
kcal441
carbs75,4
protein11
fat8,3

Aubergine

Charred and tender, absorbing the deep harissa flavors for a smoky, spicy bite.

Harissa

A fragrant blend of chili, garlic, and spices, bringing bold North African heat.

Sultanas & Fennel

A touch of natural sweetness and mild anise flavor balances the spice beautifully.

Grilled aubergines (23%), cooked basmati rice (water, basmati rice) (22%), bell peppers (20%), water, onions, cooked wild rice (water, wild rice, salt) (7%), dried sultanas (sultanas, sunflower oil), tomato paste, extra virgin olive oil, coriander leaf, vegetable stock (carrots, onions, leek, salt, water, extra virgin olive oil), garlic, rice starch, chilli, coriander, cumin, chilli flakes, concentrated lemon juice, fennel, pepper.

Energy (kj/kcal)338/801860/441
Fat (g)1,58,3
of which saturated fatty acids (g)0,31,7
Carbohydrates (g)13,775,4
of which sugar (g)4,524,8
Dietary fiber (g)1,910,5
Protein (g)211
Salt (g)0,783,9

IN A PAN WITHOUT LID (RECOMMENDED):

1
Cook on high heat with 2-4 tbsp. of oil for 7-9 minutes. Stir frequently.

MICROWAVE:

1
Heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked. Stir frequently.

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