Naked Falafel – Falafel-Bowl with Veggies & Couscous

Highlights

Falafel

The gem of Middle Eastern cooking: chickpea falafel. Aromatic flavours that perfectly complement one another.

Bell pepper

Green, yellow or red: peppers always bring lots of flavour to our dishes and are fun to eat!

Purple carrots

Not only do they look fabulous: Their complex sweet aroma is extremely palatable.

Ingredients

Cooked couscous (water, WHEAT SEMOLINA), deep-fried chickpea balls (pre-cooked chickpeas (water, chickpeas), WHEAT FLOUR, cauliflower, onions, rapeseed oil, salt, corn starch, parsley, cumin, cayenne pepper, coriander, yeast), red bell peppers, orange carrots, cabbage, purple carrots, apple pulp, water, coconut cream (coconut, water), red onions, parsley, dried cranberries (cranberries, sugar, sunflower oil), extra virgin olive oil, mint, dill, salt, concentrated lemon juice, cayenne pepper, cumin, black pepper.

Nutrients

Typical values	100g	Portion (500g)
Energy (kj/kcal)	451/107	2029/483
Fat (g)	2.8	12.6
of which saturated fatty acids (g)	0.9	4.1
Carbohydrates (g)	15.9	71.6
of which sugar (g)	5.3	23.9
Dietary fiber (g)	3	13.5
Protein (g)	3.1	14
Salt (g)	0.75	3.4

Preparation

IN A PAN WITHOUT LID (RECOMMENDED):

1

Cook on high heat with 100 ml of water for 7-9 minutes in a pan. Stir frequently.

MICROWAVE:

1

Heat in the microwave for approx. 6-8 minutes at 800 watts with 80 ml of water until all the ingredients are cooked. Stir frequently.