Oriental Bulgur

Highlights

String Beans

String beans are immensely popular due to its great source of vitamin K & calcium. In addition, you can hear the light & juicy crunch just by looking at them!

Planted.PulledTM

Packed with plant protein and vitamin B12, planted.pulled offers a great and sustainable alternative to meat with equally satisfying taste and texture.

Oriental spices

Whether it’s the earthy warmth of cumin or the sweet heat of cinnamon, oriental spices add a complex, rich dimension into this dish.

Ingredients

Cooked bulgur (water, DURUM WHEAT GROAT) (21%), french beans, tomatoes, chickpeas, Planted.Pulled™ (water, vegetable proteins (peas, sunflower, oats), pea fiber, rapeseed oil, paprika powder, yeast powder, garlic powder, onion powder, fenugreek seeds, vitamin B12) (9%), cherry tomatoes, grilled aubergines, tomato juice, sultanas (sultanas, sunflower oil), extra virgin olive oil, tomato paste, vegetable stock (carrots, onions, leeks, salt, water, extra virgin olive oil), salt, lemon juice, cumin, turmeric, cinnamon, cayenne pepper.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	388/93	1748/417
Fat (g)	3,1	14
of which saturated fatty acids (g)	0,4	1,8
Carbohydrates (g)	9,9	44,6
of which sugar (g)	3,3	14,9
Dietary fiber (g)	2,9	13,1
Protein (g)	4,8	21,6
Salt (g)	0,66	2,97

Preparation

IN A PAN (RECOMMENDED):

1

Cook on high heat with 50 ml of water for 7-9 minutes. Stir frequently.

IN THE MICROWAVE:

1

Heat for approx. 6-8 minutes at 800 watts with 1 tbsp. of oil until all the ingredients are cooked. Stir frequently.

About the product

String Beans

Planted.PulledTM

Oriental spices

IN A PAN (RECOMMENDED):

IN THE MICROWAVE: