An indulgent pasta bowl bursting with Mediterranean flavours that takes you straight to Nonna’s kitchen. A veggie mix of carrots, aubergine, spinach, celery and kidney beans, paired with al-dente pasta shells for some extra heartiness.
VeganLow in saturated fatsSource of fibreSource of proteinWithout CuminWithout Coriander
kcal402
carbs51,3
protein12,6
fat14
Highlights
Tomato
Sun-kissed and wonderful: we only include tomatoes that are ripened under the sun to develop their full flavour potential. You will never find greenhouse produce in our dishes.
Conchiglie Pasta
The perfect pasta shell to scoop up all that flavoursome goodness. Cooked to perfection for that juicy al dente bite.
Celery
Fresh aromas and a light crunch that has no comparison, celery truly is a superstar!
Spinach
Green, wild and powerful! Fresh, sautéed or cooked, we love spinach in every form.
Ingredients
Cooked pasta (water, DURUM WHEAT SEMOLINA) (25%), carrots, leaf spinach, grilled aubergines (9%), CELERY, water, cooked kidney beans (water, kidney beans, salt), red onions, tomatoes (4%), tomato paste 28% double concentrated (3%), extra virgin olive oil, tomato juice (2%), vegetable stock (carrots, onions, leeks, salt, water, extra virgin olive oil), basil, salt, potato starch, oregano, garlic, black pepper, paprika, smoked paprika (pepper, smoke).
Nutrients
Typical values
100g
Portion (450g)
Energy (kj/kcal)
375/89
1688/402
Fat (g)
3,1
14
of which saturated fatty acids (g)
0,5
2,3
Carbohydrates (g)
11,4
51,3
of which sugar (g)
2,6
11,7
Dietary fiber (g)
2,3
10,4
Protein (g)
2,8
12,6
Salt (g)
0,95
4,28
Preparation
-Bowl-
IN A PAN WITHOUT LID (RECOMMENDED):
1
Cook on high heat with 2 tbsp. of water for 7-9 minutes in a pan. Stir frequently.
MICROWAVE:
1
Heat in the microwave for approx. 6-8 minutes at 800 watts until all the ingredients are cooked. Stir frequently.