Smoky Lentil Stew

Highlights

Boonian

Savoury crumbles made from soy protein and gluten-free soy sauce. Reminiscent of minced meat in texture and flavour, with a deep umami note from yeast extracts and mushroom powder.

Broccoli

Delicate in flavour and well balanced. Broccoli adds freshness and a green note to the dish.

Potatoes

A true classic. Filling, familiar in taste and the perfect base for savoury dishes.

Ingredients

Water, cooked lentils (water, lentils) (17%), bell pepper (13%), broccoli (13%), Boonian Crumbles (water, SOY PROTEIN, rapeseed oil, spices, apple vinegar, dried mushrooms, tomato paste, salt) (12%), tomatoes, potatoes, chickpeas, tomato paste, balsamic vinegar (white wine vinegar, grape must concentrate), extra virgin olive oil, cauliflower, parsley, WHEAT FLOUR, sea salt, apple juice concentrate, smoked paprika (paprika, smoke), starch, garlic, onion powder, cumin, coriander, chili powder, nutmeg, black pepper.

May contain traces of peanuts and celery.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	345/83	1553/374
Fat (g)	2,3	10,4
of which saturated fatty acids (g)	0,2	0,9
Carbohydrates (g)	7,7	34,7
of which sugar (g)	2,2	9,9
Dietary fiber (g)	4,9	22,1
Protein (g)	5,3	23,9
Salt (g)	0,5	2,25

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

Cook with 1-2 tbsp of oil and 3-4 tbsp of water on high heat for 7-9 minutes. Stir regularly.

MICROWAVE

1

Heat for 6-8 minutes at +800 watts until all the ingredients are cooked. Stir frequently.

Smoky Lentil Stew

About the product

Boonian

Broccoli

Potatoes