Tikka Masala – Rice, vegan chicken & Veggies

Highlights

Bok Choy

A cousin of a good old cabbage, bok choy is light and crispy with a flavour in between cabbage and spinach.

Turmeric

Another root we absolutely love: Yellow, peppery, bold & slightly bitter.

Bell Peppers

Green, yellow or red: we’re fascinated by bell peppers’ diversity in taste and their ability to bring lots of flavour to our dishes.

Ingredients

Cooked basmati rice (water, basmati rice) (22%), paprika (14%), pea protein preparation (water, pea protein, pea fiber, contains sunflower oil and/or rapeseed oil, potato starch, salt), coconut cream (coconut, water), choi sum (9%), tomatoes, red onions, cooked wild rice (water, wild rice, salt) (4%), peas, tomato juice, rapeseed oil, coriander leaf, garlic, ginger, salt, potato starch, chili, lemon juice, coriander, black pepper, cumin, cinnamon, smoked paprika powder (paprika, smoke), turmeric, cardamom.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	459/110	2066/495
Fat (g)	4,1	18,5
of which saturated fatty acids (g)	2,4	18,5
Carbohydrates (g)	11,4	51,3
of which sugar (g)	2,2	9,9
Dietary fiber (g)	1,7	7,7
Protein (g)	5,9	26,6
Salt (g)	0,85	3,8

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 100 ml of water in preheated pan

2

cook on high heat until sauce is largely liquid

3

then let simmer on medium heat for another 2-4 minutes

4

stir frequently

MICROWAVE:

1

put the frozen dish with 50 ml of water in a microwaveable container

2

heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently