Umami Flip

Highlights

Lemongrass

Its fresh taste is a crucial component of Southeast Asian cuisine.

Chilli

Oh the spice! This red herb is mighty and doesn’t let itself go unnoticed!

Leeks

Onion’s milder and softer cousin.

Soy sauce

The magical salty liquid, which originates from China, has been widely used as a salt alternative and flavour enhancer in a variety of savoury dishes.

Ingredients

Cooked Mie NOODLES (WHEAT FLOUR, water, sunflower oil, salt) (41%), paprika strips, carrots (9%), leeks, Mu-Err mushrooms (6%), water, mung bean sprouts, SOY SAUCE (water, SOY BEANS, WHEAT, salt), coconut cream (coconut, water), rapeseed oil, lemongrass (1%), candied ginger (ginger, water, sugar), coriander, garlic, rice starch, chillies, algae.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	497/118	2236/531
Fat (g)	3	13,5
of which saturated fatty acids (g)	0,8	3,6
Carbohydrates (g)	18,4	82,8
of which sugar (g)	2,9	13,1
Dietary fiber (g)	1,9	8,6
Protein (g)	3,4	15,3
Salt (g)	0,83	3,74

Note: Due to the increased iodine content, consume a maximum of one serving per day. Excessive iodine consumption can cause thyroid problems.

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 1-2 tablespoons of oil in a preheated pan

2

cook on high heat until sauce is liquid

3

then let simmer for another 2-4 minutes, stir frequently

MICROWAVE:

1

put the frozen dish in a microwaveable container heat for approx. 6-8

2

minutes at 800 watts until all the ingredients are cooked, stir frequently