Shorter days, long nights. Less daylight and cold temperatures. Are you suffering from this too? You're not alone. We'll guide how you can best prepare yourself and stay healthy and fit throughout the winter.

There is more to managing and preventing high blood pressure than just a healthy diet. Your lifestyle plays a crucial role in maintaining healthy blood pressure levels. We want to find out how stress management, physical activity and sufficient sleep can contribute to better heart health.

Learn all about hypertension - from the correct blood pressure measurement and ideal blood pressure values to diet and lifestyle tips to help prevent high blood pressure. Our comprehensive guide offers valuable insights into how you can minimise your risk of high blood pressure.

Discover the health benefits of a plant-based diet: health, weight management and anti-inflammation. Learn how this sustainable choice not only improves your wellbeing, but also has a positive impact on the environment and animal welfare.

The days are getting shorter, the number of hours of sunshine is decreasing, and so is our natural main source of vitamin D - sunlight. But what exactly is vitamin D? What functions does it fulfil in the body and how can you ensure that you get enough of it? Find out everything you need to know about vitamin D and its importance for your health in this blog article.

Every morning as the perfect start to the day: Optimise your morning to lay the foundation for good mood and maximum productivity.

Ready for a healthy start to autumn? Discover our top tips on how to strengthen your immune system for the cold season. We tell you how to stay fit and energetic!

There are many myths surrounding the preparation of food in microwaves. We got to the bottom of this topic so that you can prepare your food informed and relaxed!