Nourish your skin naturally with our quick and delicious vegan meals packed with ingredients that improve your skin. Enjoy beautiful results, one bite at a time.

Your skin is the largest organ in your body and is constantly exposed to environmental factors that can cause damage and accelerate ageing. But by nourishing your skin from the inside out, you can improve its appearance and protect it from further damage. One of the best ways to do this is by including ingredients that improve your skin in your diet.

There are several ingredients that are commonly found in skincare products that are believed to have beneficial effects on the skin.

Some examples include:

• Antioxidants: These include vitamins C and E, as well as substances like beta-carotene and selenium. Antioxidants help to protect the skin from damage caused by free radicals, which can lead to wrinkles and other signs of aging.
• Vitamin A: Also known as retinoids, vitamin A is a powerful antioxidant that can help to improve the appearance of fine lines, wrinkles, and age spots.
• Vitamin B3: Also known as niacinamide, vitamin B3 is believed to help improve the appearance of fine lines and wrinkles, as well as reduce redness and uneven skin tone.
• Vitamin C: This is a powerful antioxidant that can help to protect the skin from damage caused by UV rays and other environmental factors. It can also help to improve the appearance of fine lines and wrinkles, as well as brighten the skin.
• Vitamin E: Vitamin E is a powerful antioxidant that can help to protect the skin from damage caused by UV rays and other environmental factors. It can also help to improve the appearance of fine lines and wrinkles.
• Omega-3-Fettsäuren: These essential fatty acids are believed to help improve the appearance of dry, flaky skin, as well as reduce redness and inflammation.
• Phytoceramide: These are plant-based compounds that are similar to the ceramides found in the skin. They are believed to help improve the appearance of fine lines and wrinkles, as well as improve the overall texture and tone of the skin.

It's important to note that just because a product contains these ingredients, it doesn't mean that it will work for everyone. It is important to consult with a dermatologist or other medical professional before making any changes to your skincare routine.

Many of the ingredients that are commonly found in skincare products can also be found in a variety of plant-based foods. Discover the entire Every. product range. Here are some examples of vegan foods that contain some of the ingredients mentioned earlier:

• Antioxidants: Berries, leafy greens, and fruits like oranges, kiwi, and papaya are rich in antioxidants such as vitamin C and E.
• Vitamin A: Carrots, sweet potatoes, pumpkin, and leafy greens like spinach and kale are good sources of vitamin A.
• Vitamin B3: Avocados, mushrooms, and peanuts are good sources of vitamin B3.
• Vitamin C: Oranges, lemons, limes, kiwi, strawberry, and papaya are rich in vitamin C.
• Vitamin E: Almonds, sunflower seeds, and avocados are good sources of vitamin E.
• Omega-3 Fatty Acids: Flaxseeds, chia seeds, and walnuts are all good sources of omega-3 fatty acids.
• Phytoceramides: Whole grains, especially wheat, rice, and barley, are rich in phytoceramides.

It's important to remember that a varied and well-balanced diet is the best way to ensure that you're getting all the nutrients your body needs. Eating a variety of different fruits, vegetables, whole grains, nuts, and seeds can help to ensure that you're getting a wide range of vitamins, minerals, and other beneficial compounds that can help to keep your skin looking healthy and radiant.

Discover other relevant content in the Every. Magazine:

• Vegan Shopping List
• Zinc – The Essential Allrounder for Your Body
• Sugar or Sugar Alternatives – What's Better?
• Nutritious Eating During Postpartum Recovery
• Healthy Snacks – Tasty Treats for In-Between

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