Brilliant Bolognese – Vegan Bolognese with Veggies

Highlights

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Roasted Eggplant

An actual berry by botanical definition. Eggplant is low in carbs but has a very indulging flavour and texture. It gives that instant holiday feel, especially when they’re well roasted.

Parsnip

This amazing root vegetable is responsible for the amazing aroma in our Bolognese – and a true super-ingredient.

Ingredients

COOKED NOODLES (water, DURUM WHEAT semolina, table salt, sunflower oil), tomatoes, cooked brown lentils (water, lentils), water, carrots, parsnips, red onions, aubergines, tomato juice, tomato paste 28% concentrated twice, virgin olive oil, vegetable stock (carrots, onions, leeks, table salt, water, sugar, extra virgin olive oil, potato starch), basil, garlic, table salt, rice starch, black pepper, oregano.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	441/105	1987/471
Fat (g)	2,0	9
of which saturated fatty acids (g)	0,3	1,4
Carbohydrates (g)	16,5	74,3
of which sugar (g)	2,5	11,3
Dietary fiber (g)	2,1	9,5
Protein (g)	4,1	18,5
Salt (g)	0,58	2,61

Preparation

IN A PAN WITHOUT LID (RECOMMENDED):

1

Cook on high heat with 1-2 tbsp. of oil for 7-9 minutes in a pan. Stir frequently.

Microwave:

1

Heat in the microwave for approx. 6-8 minutes at 800 watts with 1-2 tbsp. of oil until all the ingredients are cooked. Stir frequently.