Curry Up – Spicy Curry Bowl with Broccoli

Highlights

Green spelt

Young and soft spelt grains. They are harvested earlier than usual which gives them a more pleasant and refreshing bite. The perfect ingredient to add hearty and nutty flavours to any dish.

Broccoli

Green, bright & crunchy! A perfect way to add liveliness & spark to your dish!

Parsnip

Time to reconsider this old root: parsnips offer uniquely sweet flavors & fresh aroma, making it a wonderful ingredient in our lovely bowls.

Ingredients

Cooked green spelt (water, GREEN SPELT) (21%), broccoli, coconut milk (coconut, water), aubergines, chickpeas (10%), water, parsnips, red onions, tomato paste, sultanas (sultanas, sunflower oil), soy sauce (water, SOYBEANS, WHEAT, table salt), ginger, garlic, chilli, potato starch, lemongrass, salt, concentrated lemon juice, kaffir lime leaves, fennel, MUSTARD SEED, concentrated black currant juice.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	428/102	1928/460
Fat (g)	3,9	17,6
of which saturated fatty acids (g)	3,1	14
Carbohydrates (g)	12,3	55,4
of which sugar (g)	3,8	17,1
Dietary fiber (g)	2,6	11,7
Protein (g)	3,1	14
Salt (g)	0,57	2,57

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

Put frozen dish with 80 ml of water in preheated pan

2

cook on high heat until sauce is largely liquid

3

then let simmer on medium heat for another 2-4 minutes

4

stir frequently

MICROWAVE:

1

Put the frozen dish with 80 ml of water in a microwaveable container

2

heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently