Glow Up – Vegan Sweet Potato Curry with Pak Choy

Highlights

Lemongrass

Fresh taste all the way from Southeast Asia.

Parsnips

Time to reconsider this old and sweet root: parsnips have a delightful earthy-sweet flavour.

Turmeric

Another root we absolutely love: yellow, peppery, bold and slightly bitter.

Ingredients

Pak Choi, coconut cream (coconut, water), mango, carrot, bell pepper, parsnip, sweet potato, cauliflower, wild rice (water, wild rice, salt), potato, pumpkin seeds, garlic, salt, lemongrass, ginger, turmeric, concentrated lemon juice, chilli, fenugreek, cayenne pepper, coriander, black pepper.

Nutrients

Typical values	100g	Portion (500)
Energy (kj/kcal)	376/90	1880/450
Fat (g)	4	20
of which saturated fatty acids (g)	2,7	13,5
Carbohydrates (g)	10,4	52
of which sugar (g)	4,4	22
Dietary fiber (g)	2,1	10,5
Protein (g)	2,2	11
Salt (g)	0,7	3,5

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 150 ml of water in preheated pan

2

cook on high heat until sauce is largely liquid

3

then let simmer on medium heat for another 2-4 minutes

4

stir frequently

MICROWAVE:

1

put the frozen dish with 75 ml of water in a microwaveable container

2

heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently