Golden Curry – Vegan Chickpea & Pumpkin Curry

Highlights

Hokkaido pumpkin

Technically a fruit. Closely related to melon and cucumber. We’re absolutely in love with hokkaido for its creamy and mild texture.

Chickpeas

An essential in vegan cuisine: chickpeas are rich in protein and have a mild taste.

Spinach

Green, wild and powerful! Fresh, sautéed or cooked, we love spinach in every form.

Ingredients

Pumpkin (29%), chickpeas (19%), coconut milk (coconut, water), spinach leaves, cooked wild rice (wild rice, water, salt), water, onion, candied ginger (ginger, water, sugar), salt, potato starch, garlic, rice starch, concentrated lemon juice, cayenne pepper, coriander, turmeric, cumin, sweet paprika, black pepper.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	405/97	1822/436
Fat (g)	4,3	19,4
of which saturated fatty acids (g)	3,5	15,8
Carbohydrates (g)	10,4	46,8
of which sugar (g)	4,3	19,4
Dietary fiber (g)	2,2	9,9
Protein (g)	3,0	13,5
Salt (g)	0,69	3,11

Preparation

IN A PAN WITH LID (RECOMMENDED):

1

Cook on high heat with 2 tbsp. of oil for 7-9 minutes in a pan. Stir frequently.

MICROWAVE:

1

Heat in the microwave for approx. 6-8 minutes at 800 watts with 1-2 tbsp. of oil until all the ingredients are cooked, Stir frequently.