Umami Rice

An aromatic rice stir-fry with Planted.PulledTM pea-based meat alternative and a vibrant combo of bell pepper, edamame and broccoli. Coated with a light soy-ginger glaze that contains refreshing and mint

13,95CHF
/ 450g
3,10CHF 100g ,

VeganLow sugarLow fatNo added sugarSource of proteinSource of fibreLow in saturated fatsWithout cuminNot spicy
fat6,8
kcal437
carbs60,3
protein28,4

Edamame

Edamame are young soybeans that are an excellent source of protein. Not to mention their lightly sweet taste and crunchiness…what a delight!

Bell Pepper

Green, yellow or red: bell peppers are a great source of antioxidants, folate and dietary fibres. They bring all dishes to life with their vibrant colours!

Ginger

The perfect ingredient to add just the right amount of heat to any meal. Ginger contains high amounts of antioxidants and has anti-inflammatory properties, both of which contribute to strengthening the human immune system.

Cooked basmati rice (water, basmati rice) (27%), broccoli, Planted.Pulled™ (water, vegetable proteins (peas, sunflower, oats), pea fibers, rapeseed oil, paprika powder, yeast powder, garlic powder, onion powder, fenugreek seeds, vitamin B12) (13%), red paprika, cooked wild rice (water, wild rice, salt) (7%), carrots, water, SOYBEANS, soy sauce (water, SOYBEANS, WHEAT,salt), candied ginger (ginger, water, sugar), coriander, ginger, mint, rice starch, lemongrass, salt, potato starch, concentrated lemon juice.

Typical values100gPortion (450g)
Energy (kj/kcal)411/971850/437
Fat (g)1,56,8
of which saturated fatty acids (g)0,31,4
Carbohydrates (g)13,460,3
of which sugar (g)2,511,3
Dietary fiber (g)2,410,8
Protein (g)6,328,4
Salt (g)0,713,2

IN A PAN (RECOMMENDED):

1
Cook on high heat with 1 tbsp. of oil for 7-9 minutes in a pan without a lid. Stir frequently.

IN THE MICROWAVE:

1
Heat for approx. 6-8 minutes at 800 watts with 1 tbsp. of oil until all the ingredients are cooked. Stir frequently.

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