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Content

9 Products

Karma Korma

Chickpea-curry with string beans & caulif...

Harvest Risotto

Pumpkin risotto with spinach & yellow zuc...

Curry Up

Spicy chickpea-spelt curry with parsnip &...

Glow Up

Sweet potato curry with carrots, parsnip ...

Mustard Veggie Roast

Sweet-sour mustard-glazed oven veggie mix

Golden Curry

Creamy chickpea curry with pumpkin & spinach

Funghi Risotto

Creamy spelt risotto, mushrooms & string ...

Pomodoro Passion

Mediterranean pasta with aubergine, carro...

Ratatouille Romance

Ratatouille with eggplant, tomatoes & pep...

Karma Korma

Blumenkohl (14%), Kokosnusscreme (Kokosnuss, Wasser) (14%), Prinzessbohnen (für AT: Fisolen) (13%), Tomaten, Kichererbsen (8%), Süßkartoffeln, Kartoffeln, Karotten, gegarter Wildreis (Wasser, Wildreis, Salz), Tomatensaft, Wasser, Korianderblatt, natives Olivenöl extra, Speisesalz, Ingwer, Chili, Reisstärke, Knoblauch, Kartoffelstärke, Kurkuma, Kreuzkümmel, schwarzer Pfeffer, Kardamom, Koriander, Zimt.

Cauliflower (14%), coconut Cream (coconut, water) (14%), green beans (13%), tomatoes, chickpeas (8%), sweeet potatoes, potatoes, carrots, cooked wild rice (water, wild rice, salt), tomato juice, water, coriander leaf, extra virgin olive oil, salt, ginger, chili, rice starch, garlic, potato starch, turmeric, cumin, black pepper, cardamom, coriander, cinnamon.

Chou-fleur (14%), crème de coco (noix de coco, eau) (14%), haricots verts (13%), tomates, pois chiches (8%), patates douces, pommes de terre, carottes, riz sauvage cuit (eau, riz sauvage, sel), jus de tomate, eau, feuille de coriandre, huile d'olive extra vierge, sel, gingembre, piment, amidon de riz, ail, fécule de pomme de terre, curcuma, cumin, poivre noir, cardamome, coriandre, cannelle.

Bloemkool (14%), kokosroom (kokos, water) (14%), sperziebonen (13%), tomaten, kikkererwten (8%), zoete aardappelen, aardappelen, wortelen, gekookte wilde rijst (water, wilde rijst, zout), tomatensap, water, korianderblad, ekstra jomfru olivenolje, zout, gember, chili, rijstzetmeel, knoflook, aardappelzetmeel, kurkuma, komijn, zwarte peper, kardemom, koriander, kaneel.

Blomkål (14%), kokosfløde (kokos, vand) (14%), grønne bønner (13%), tomater, kikærter (8%), søde kartofler, kartofler, gulerødder, kogte vildris (vand, vildris, salt), tomatjuice, vand, korianderblad, ekstra jomfru olivenolje, salt, ingefær, chili, risstivelse, hvidløg, kartoffelstivelse, gurkemeje, spidskommen, sort peber, kardemomme, koriander, kanel.

Harvest Risotto

Gegarter Reis (Wasser, Reis, Speisesalz), Kürbis, gelbe Zucchini, Kokosnusscreme (Kokosnuss, Wasser), frittierte Zwiebeln (Zwiebeln, Sonnenblumenöl), Blattspinat, Gemüsefond (Karotte, Zwiebel, Lauch, Speisesalz, Wasser, Zucker, natives Olivenöl extra, Kartoffelstärke), konzentrierter Orangensaft, Zitronensaft, Reisstärke, Speisesalz, schwarzer Pfeffer.

Cooked rice (water, rice, salt), pumpkin, yellow zucchini, coconut cream (coconut, water), fried onions (onions, sunflower oil), leaf spinach, vegetable stock (carrot, onion, leek, salt, water, sugar, extra virgin olive oil, potato starch), concentrated orange juice, lemon juice, rice starch, salt, black pepper.

Riz cuit (eau, riz, sel), potiron, courgette jaune, crème de coco (noix de coco, eau), oignons frits (oignons, huile de tournesol), épinards en feuilles, bouillon de légumes (carotte, oignon, poireau, sel, eau, sucre, huile d'olive extra vierge, fécule de pomme de terre), jus d'orange concentré, jus de citron, amidon de riz, sel, poivre noir. Peut contenir des traces de gluten et de soja.

Peut contenir des traces de gluten et de soja.

Gekookte rijst (water, rijst, zout), pompoen, gele courgette, kokosroom (kokos, water), gebakken uien (uien, zonnebloemolie), bladspinazie, groentebouillon (wortel, ui, prei, zout, water, suiker, extra vergine olijfolie, aardappelzetmeel), geconcentreerd sinaasappelsap, citroensap, rijstzetmeel, zout, zwarte peper. Kan sporen bevatten van gluten en soja.

Kan sporen bevatten van gluten en soja.

Kogte ris (vand, ris, salt), græskar, gul courgette, kokosfløde (kokos, vand), stegte løg (løg, solsikkeolie), bladspinat, grøntsagsfond (gulerod, løg, porre, salt, vand, sukker, ekstra jomfru olivenolie, kartoffelstivelse), koncentreret appelsinsaft, citronsaft, risstivelse, salt, sort peber.

Curry Up

Gegarter Grünkern (Wasser, Grünkern (DINKELWEIZEN) (21%), Broccoli, Kokosnusscreme (Kokosnuss, Wasser), Auberginen, Kichererbsen (10%), Wasser, Pastinaken, rote Zwiebeln, Sultaninen (Sultaninen, Sonnenblumenöl), Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Salz), Ingwer, Knoblauch, Chili, Kartoffelstärke, Zitronengras, Salz, konzentrierter Zitronensaft, Kaffirlimettenblätter, Fenchel, SENFSAAT, konzentrierter schwarzer Johannisbeersaft.

Cooked green spelt (water, GREEN SPELT) (21%), broccoli, coconut milk (coconut, water), aubergines, chickpeas (10%), water, parsnips, red onions, tomato paste, sultanas (sultanas, sunflower oil), soy sauce (water, SOYBEANS, WHEAT, table salt), ginger, garlic, chilli, potato starch, lemongrass, salt, concentrated lemon juice, kaffir lime leaves, fennel, MUSTARD SEED, concentrated black currant juice.

Épeautre vert cuit (eau, PEAUTRE vert) (21%), brocoli, lait de coco (coco, eau), aubergines, pois chiches (10%), eau, panais, oignons rouges, concentré de tomate, raisins secs (raisins secs, huile de tournesol), sauce soja (eau, GRAINES DE SOJA, BLÉ, sel), gingembre, ail, piment, fécule de pomme de terre, citronnelle, sel, jus de citron concentré, feuilles de lime kaffir, fenouil, GRAINES DE MOUTARDE, jus concentré de cassis.

Gekookte groene spelt (water, groene SPELT) (21%), broccoli, kokosmelk (kokos, water), aubergines, kikkererwten (10%), water, pastinaak, rode ui, tomatenpuree, rozijnen (rozijnen, zonnebloemolie), sojasaus (water, SOJABONEN, TARWE, keukenzout), gember, knoflook, chilipeper, aardappelzetmeel, citroengras, keukenzout, geconcentreerd citroensap, kaffir limoenblaadjes, venkel, MOSTERDZAAD, geconcentreerd zwarte bessensap.

Kogt grøn spelt (vand, grøn SPELT) (21%), broccoli, kokoscreme (kokos, vand), auberginer, kikærter (10%), vand, pastinak, rødløg, tomatpuré, sultanas (sultanaer, solsikkeolie), sojasauce (vand, SOJABØNNER, HVEDE, bordsalt), ingefær, hvidløg, chili, kartoffelstivelse, citrongræs, bordsalt, koncentreret citronsaft, kaffirlimeblade, fennikel, SENNEPSFRØ, koncentreret solbærsaft.

Glow Up

Pak Choi, Kokoscreme (Kokosnuss, Wasser), Mango, Karotte, Paprika, Pastinake, Süßkartoffel, Blumenkohl, Wildreis (Wasser, Wildreis, Speisesalz), Kartoffel, Kürbiskerne, Knoblauch, Speisesalz, Zitronengras, Ingwer, Kurkuma, konzentrierter Zitronensaft, Chili, Bockshornklee, Cayennepfeffer, Koriander, schwarzer Pfeffer.

Pak Choi, coconut cream (coconut, water), mango, carrot, bell pepper, parsnip, sweet potato, cauliflower, wild rice (water, wild rice, salt), potato, pumpkin seeds, garlic, salt, lemongrass, ginger, turmeric, concentrated lemon juice, chilli, fenugreek, cayenne pepper, coriander, black pepper

Pak Choi, crème de coco (coco, eau), mangue, carotte, poivrons, panais, patate douce, chou-fleur, riz sauvage (eau, riz sauvage, sel), pomme de terre, graines de citrouille, ail, sel, citronnelle, gingembre, curcuma, jus de citron concentré, piment, fenugrec, poivre de Cayenne, coriandre, poivre noir.

Pak Choi, kokosroom (kokos, water), mango, wortel, paprika, pastinaak, zoete aardappel, bloemkool, wilde rijst (water, wilde rijst, zout), aardappel, pompoenpitten, knoflook, zout, citroengras, gember, kurkuma, geconcentreerd citroensap, spaanse peper, fenegriek, cayennepeper, koriander, zwarte peper.

Pak Choi, kokosnøddecreme (kokosnød, vand), mango, gulerod, peberfrugt, pastinak, sød kartoffel, blomkål, vilde ris (vand, vilde ris, salt), kartoffel, græskarkerner, hvidløg, salt, citrongræs, ingefær, gurkemeje, koncentreret citronsaft, chili, bukkehorn, cayennepeber, koriander, sort peber.

Mustard Veggie Roast

Rosenkohl (17%), frittierte Süßkartoffeln (Süßkartoffeln, Sonnenblumenöl) (16%), frittierte Kartoffeln (Kartoffeln, Sonnenblumenöl, Dextrose, Speisesalz) (16%), Prinzessbohnen, lila Karotten (10%), gelbe Karotten (9%), Wasser, Senf (Wasser, SENFSAAT, Branntweinessig, Salz, Zucker, Chilli, Kurkuma) (2%), gesüßte getrocknete Cranberries (Cranberries, Rohrzucker, Sonnenblumenöl), Sonnenblumenkerne, natives Olivenöl extra, SENFSAAT, Salz, Agavendicksaft, Rosmarin, Reisstärke, Knoblauch, schwarzer Pfeffer.

Brussels sprouts (17%), fried sweet potatoes (sweet potatoes, sunflower oil) (16%), fried potatoes (potatoes, sunflower oil, dextrose, salt) (16%), green beans, purple carrots (10%), yellow carrots (9%), water, mustard (water, MUSTARD SEED, spirit vinegar, salt, sugar, chili, turmeric) (2%), sweetened dried cranberries (cranberries, cane sugar, sunflower oil), sunflower seeds, extra virgin olive oil, MUSTARD SEED, salt, agave syrup, rosemary, rice starch, garlic, black pepper.

Choux de Bruxelles (17%), patates douces frites (patates douces, huile de tournesol) (16%), pommes de terre frites (pommes de terre, huile de tournesol, dextrose, sel) (16%), haricots verts, carottes violettes (10%), carottes jaunes (9%), eau, moutarde (eau, GRAINES DE MOUTARDE, vinaigre d'alcool, sel, sucre, piment, curcuma) (2%), cranberries séchées sucrées (cranberries, sucre de canne, huile de tournesol), graines de tournesol, huile d'olive extra vierge, GRAINES DE MOUTARDE, sel, sirop d'agave, romarin, amidon de riz, ail, poivre noir.

Spruitjes (17%), gebakken zoete aardappelen (zoete aardappelen, zonnebloemolie) (16%), gebakken aardappelen (aardappelen, zonnebloemolie, dextrose, keukenzout) (16%), sperziebonen, paarse wortel (10%), gele wortelen (9%), water, mosterd (water, MOSTERDZAAD, alcoholazijn, keukenzout, suiker, chili, kurkuma) (2%), gezoete, gedroogde veenbessen (veenbessen, rietsuiker, zonnebloemolie), zonnebloempitten, extra olijfolie van eerste persing, MOSTERDZAAD, zout, agavesiroop, rozemarijn, rijstzetmeel, knoflook, zwarte peper.

Rosenkål (17%), stegte batat (batat, solsikkeolie) (16%), stegte kartofler (kartofler, solsikkeolie, dextrose, bordsalt) (16%), grønne bønner, lilla gulerødder (10%), gule gulerødder (9%), vand, sennep (vand, SENNEPSFRØ, spirituseddike, salt, sukker, chili, gurkemeje) (2%), sødede, tørrede tranebær (tranebær, rørsukker, solsikkeolie), solsikkefrø, ekstra jomfru olivenolje, SENNEPSFRØ, salt, agavesirup, rosmarin, risstivelse, hvidløg, sort peber.

Golden Curry

Kürbis (29%), Kichererbsen (19%), Kokoscreme (Kokosnuss, Wasser), Blattspinat, gegarter Wildreis (Wasser, Wildreis, Salz), Wasser, rote Zwiebeln, kandierter Ingwer (Ingwer, Wasser, Zucker), Salz, Kartoffelstärke, Knoblauch, Reisstärke, konzentrierter Zitronensaft, Cayennepfeffer, Koriander, Kurkuma, Kreuzkümmel, edelsüße Paprika, schwarzer Pfeffer.

Pumpkin (29%), chickpeas (19%), coconut milk (coconut, water), spinach leaves, cooked wild rice (wild rice, water, salt), water, onion, candied ginger (ginger, water, sugar), salt, potato starch, garlic, rice starch, concentrated lemon juice, cayenne pepper, coriander, turmeric, cumin, sweet paprika, black pepper.

Potiron, pois chiches, crème de coco (noix de coco, eau), épinards, riz sauvage cuit (eau, riz sauvage, sel), eau, oignon, gingembre confit (gingembre, eau, sucre), sel, fécule de pomme de terre, ail, jus de citron concentré, poivre de Cayenne, coriandre, curcuma, cumin, paprika doux, poivre noir.

Pompoen, kikkererwten, kokosroom (kokos, water), spinazie, wilde rijst, water, ui, gekonfijte gember (gember, water, suiker), zout, aardappelzetmeel, knoflook, geconcentreerd citroensap, cayennepeper, koriander, kurkuma, komijn, zoete paprika, zwarte peper.

Græskar, kikærter, kokosnøddecreme (kokosnød, vand), spinat, kogt vild ris (vand, vild ris, bordsalt), vand, løg, kandiseret ingefær (ingefær, vand, sukker), salt, kartoffelstivelse, hvidløg, koncentreret citronsaft, cayennepeber, koriander, gurkemeje, spidskommen, sød paprika, sort peber.

Funghi Risotto

Gegarter DINKEL (Wasser, DINKELWEIZEN) (35%), Champignons (22%), Prinzessbohnen (11%),Wasser, Kokoscreme (Kokosnuss, Wasser), rote Zwiebeln, Maronen, Steinpilze (4%), SOJASAUCE (Wasser, SOJABOHNEN, WEIZEN, Salz), Knoblauch, Salz, MEHLSCHWITZE (WEIZENMEHL, Sonnenblumenöl), Steinpilzpulver, Reisstärke, schwarzer Pfeffer, Thymian, Muskatnuss.

Cooked SPELT (water, SPELT) (35%), mushrooms (22%), green beans (11%), water, coconut cream (coconut, water), red onions, chestnuts, porcini mushrooms (4%), SOY SAUCE (water, SOY BEANS, WHEAT, salt), garlic, salt, ROUX (WHEAT FLOUR, sunflower oil), porcini mushroom powder, rice starch, black pepper, thyme, nutmeg.

ÉPEAUTRE cuit (eau, ÉPEAUTRE) (35%), champignons de Paris (22%), haricots verts (11%), eau, crème de coco (coco, eau), oignons rouges, châtaignes, cèpes (4%), SAUCE SOJA (eau, FÈVES DE SOYA, BLÉ, sel), ail, sel, ROUX (FARINE DE BLÉ, huile de tournesol), poudre de cèpes, amidon de riz, poivre noir, thym, muscade.

Gekookte SPELT (water, SPELT) (35%), champignons (22%), sperziebonen (11%), water, kokosroom (kokos, water), rode uien, kastanjes, eekhoorntjesbrood (4%), SOJASAUS (water, SOJABONEN, TARWE, zout), knoflook, zout, ROUX (TARWEBLOEM, zonnebloemolie), porcini-paddenstoelenpoeder, rijstzetmeel, zwarte peper, tijm, nootmuskaat.

Kogt SPELT (vand, SPELT) (35%), mark-champignons (22%), grønne bønner (11%), vand, kokoscreme (kokos, vand), rødløg, kastanjer, porcini-svampe (4%), SOJASAUCE (vand, SOJABØNNER, HVEDE, salt), hvidløg, salt, HVID OPBAGT SOVS (HVEDEMEL, solsikkeolie), porcini-svampepulver, risstivelse, sort peber, timian, muskatnød.

Pomodoro Passion

Vorgekochte Nudeln (Wasser, HARTWEIZENGRIESS) (25%), Wasser, Auberginen (10%), Karotten, Blattspinat, rote Zwiebeln, gegarte Kidney-Bohnen (Wasser, Kidney-Bohnen, Salz), STAUDENSELLERIE, Tomaten (4%), Tomatenmark 28% doppelt konzentiert (4%), natives Olivenöl extra, Tomatensaft (2%), Gemüsefond (Karotten, Zwiebeln, Lauch, Salz, Wasser, Zucker, natives Olivenöl extra, Kartoffelstärke), Basilikum, Salz, Knoblauch, Oregano, Reisstärke, schwarzer Pfeffer, geräucherte Paprika (Paprika, Rauch), Paprika.

Pre-cooked PASTA (DURUM WHEAT semolina, water) (25%), water, aubergines (10%), carrots, leaf spinach, red onions, cooked kidney beans (water, kidney beans, salt), CELERY, tomatoes (4%), tomato paste 28% double concentrated (4%), extra virgin olive oil, tomato juice (2%), vegetable stock (carrots, onions, leeks, salt, water, sugar, extra virgin olive oil, potato starch), basil, salt, garlic, oregano, rice starch, black pepper, smoked paprika (paprika, smoke), paprika.

PÂTES précuites (semoule de BLÉ DUR, eau) (25%), eau, aubergines (10%), carottes, feuilles d'épinards, oignons rouges, haricots rouges cuits (eau, haricots rouges, sel), CÉLERI, tomates (4%), concentré de tomate 28% double concentré (4%), huile d'olive vierge extra, jus de tomate (2%), bouillon de légumes (carottes, oignons, poireaux, sel, eau, sucre, huile d'olive vierge extra, fécule de pomme de terre), basilic, sel, ail, origan, amidon de riz, poivre noir, paprika fumé (paprika, fumé), paprika.

Vorkoogte PASTA (griesmeel van harde TARWE , water) (25%), water, aubergines (10%), wortelen, bladspinazie, rode uien, gekookte kidneybonen (water, kidneybonen, zout), SELDERIJ , tomaten (4%), tomatenpuree 28% dubbel geconcentreerd (4%), extra olijfolie van eerste persing, tomatensap (2%), groentebouillon (wortelen, uien, prei, zout, water, suiker, extra olijfolie van eerste persing, aardappelzetmeel), basilicum, zout, knoflook, oregano, rijstzetmeel, zwarte peper, gerookte paprika (paprika, rook), paprika.

Forkogt PASTA (durum HVEDE semulje, vand) (25%), vand, auberginer (10%), gulerødder, bladspinat, rødløg, kogte kidneybønner (vand, kidneybønner, salt), SELLERI, tomater (4%), tomatpasta 28% dobbelt koncentreret (4%), ekstra jomfruolie, tomatjuice (2%), grøntsagsfond (gulerødder, løg, porrer, salt, vand, sukker, ekstra jomfruolie, kartoffelstivelse), basilikum, salt, hvidløg, oregano, risstivelse, sort peber, røget paprika (paprika, røg), paprika.

Ratatouille Romance

Gegrillte Aubergine, frittierte Paprika (Paprika, Sonnenblumenöl), Paprika, Zucchini, Tomaten, Cherrytomaten, Tomatensaft, rote Zwiebeln, nativen Olivenöl extra, Ingwer, Speisesalz, Rosmarin, schwarzer Pfeffer, Koriander, Kreuzkümmel, Kardamom, Bockshornkleesamen, Piment, Muskatnuss.

Grilled aubergine, fried peppers (paprika, sunflower oil), peppers, zucchini, tomatoes, cherry tomatoes, tomato juice, red onions, extra virgin olive oil, ginger, table salt, Rosemary, black pepper, coriander, cumin, cardamom, fenugreek seeds, allspice, nutmeg.

Aubergine grillée, poivrons frits (paprika, huile de tournesol), poivrons, courgettes, tomates, tomates cerises, jus de tomate, oignons rouges, huile d'olive extra vierge, gingembre, sel de table, Romarin, poivre noir, coriandre, cumin, cardamome, graines de fenugrec, piment de la Jamaïque, muscade.

Gegrilde aubergine, gebakken paprika (paprika, zonnebloemolie), paprika, courgette, tomaten, cherrytomaatjes, tomatensap, rode uien, extra vergine olijfolie, gember, keukenzout, Rozemarijn, zwarte peper, koriander, komijn, kardemom, fenegriekzaden, piment, nootmuskaat.

Grillet aubergine, stegte peberfrugter (paprika, solsikkeolie), peberfrugter, zucchini, tomater, cherrytomater, tomatsaft, rødløg, ekstra jomfru olivenolie, ingefær, bordsalt, Rosmarin, sort peber, koriander, spidskommen, kardemomme, bukkehornsfrø, allehånde, muskatnød.

Karma Korma

durchschnittliche Nährwerte	100 g	Packung (450g)
Energiegehalt (kj/kcal)	371/89	1670/401
Fett (g)	4,6	20,7
davon Gesättigte Fettsäuren (g)	3,3	14,9
Kohlenhydrate (g)	8,5	38,3
davon Zucker (g)	2,4	10,8
Ballaststoffe (g)	2,1	9,45
Eiweiß (g)	2,3	10,35
Salz (g)	0,79	3,56

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	371/89	1670/401
Fat (g)	4,6	20,7
of which saturated fatty acids (g)	3,3	14,9
Carbohydrates (g)	8,5	38,3
of which sugar (g)	2,4	10,8
Dietary fiber (g)	2,1	9,45
Protein (g)	2,3	10,35
Salt (g)	0,79	3,56

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	371/89	1670/401
Graisse (g)	4,6	20,7
dont aciddes gras saturés (g)	3,3	14,9
Glucides (g)	8,5	38,3
dont sucre (g)	2,4	10,8
Fibres alimentaires (g)	2,1	9,45
Protéine (g)	2,3	10,35
Sel (g)	0,79	3,56

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	371/89	1670/401
Vet (g)	4,6	20,7
hiervan verzadigde vetzuren (g)	3,3	14,9
Koolhydraten (g)	8,5	38,3
van welke suikers (g)	2,4	10,8
Vezel (g)	2,1	9,45
Eiwit (g)	2,3	10,35
Zout (g)	0,79	3,56

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	371/89	1670/401
Fedt (g)	4,6	20,7
heraf mættede fedtsyrer (g)	3,3	14,9
Kulhydrater (g)	8,5	38,3
heraf sukker (g)	2,4	10,8
Kostfibre (g)	2,1	9,45
Protéine (g)	2,3	10,35
Sel (g)	0,79	3,56

Harvest Risotto

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	402/95	1809/428
Fett (g)	1,9	8,6
davon Gesättigte Fettsäuren (g)	1,5	6,8
Kohlenhydrate (g)	17,2	77,4
davon Zucker (g)	2,3	10,4
Ballaststoffe (g)	0,6	2,7
Eiweiß (g)	2	9
Salz (g)	0,8	3,5

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	402/95	in 1809/428
Fat (g)	1,9	8,6
of which saturated fatty acids (g)	1,5	6,8
Carbohydrates (g)	17,2	77,4
of which sugar (g)	2,3	10,4
Dietary fiber (g)	0,6	2,7
Protein (g)	2	9
Salt (g)	0,8	3,5

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	402/95	1809/428
Graisse (g)	1,9	8,6
dont aciddes gras saturés (g)	1,5	6,8
Glucides (g)	17,2	77,4
dont sucre (g)	2,3	10,4
Fibres alimentaires (g)	0,6	2,7
Protéine (g)	2	9
Sel (g)	0,8	3,5

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	402/95	1809/428
Vet (g)	1,9	8,6
hiervan verzadigde vetzuren (g)	1,5	6,8
Koolhydraten (g)	17,2	77,4
van welke suikers (g)	2,3	10,4
Vezel (g)	0,6	2,7
Eiwit (g)	2	9
Zout (g)	0,8	3,5

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	402/95	1809/428
Fedt (g)	1,9	8,6
heraf mættede fedtsyrer (g)	1,5	6,75
Kulhydrater (g)	17,2	77,4
heraf sukker (g)	2,3	10,4
Kostfibre (g)	0,6	2,7
Protéine (g)	2	9
Sel (g)	0,8	3,5

Curry Up

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	428/102	1928/460
Fett (g)	3.9	17.6
davon Gesättigte Fettsäuren (g)	3.1	14
Kohlenhydrate (g)	12.3	55.4
davon Zucker (g)	3.8	17.1
Ballaststoffe (g)	2.6	11.7
Eiweiß (g)	3.1	14
Salz (g)	0.57	2.57

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	428/102	1928/460
Fat (g)	3.9	17.6
of which saturated fatty acids (g)	3.1	14
Carbohydrates (g)	12.3	55.4
of which sugar (g)	3.8	17.1
Dietary fiber (g)	2.6	11.7
Protein (g)	3.1	14
Salt (g)	0.57	2.57

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	428/102	1928/460
Graisse (g)	3.9	17.6
dont aciddes gras saturés (g)	3.1	14
Glucides (g)	12.3	55.4
dont sucre (g)	3.8	17.1
Fibres alimentaires (g)	2.6	11.7
Protéine (g)	3.1	14
Sel (g)	0.57	2.57

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	428/102	1928/460
Vet (g)	3.9	17.6
hiervan verzadigde vetzuren (g)	3.1	14
Koolhydraten (g)	12.3	55.4
van welke suikers (g)	3.8	17.1
Vezel (g)	2.6	11.7
Eiwit (g)	3.1	14
Zout (g)	0.57	2.57

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	428/102	1928/460
Fedt (g)	3.9	17.6
heraf mættede fedtsyrer (g)	3.1	14
Kulhydrater (g)	12.3	55.4
heraf sukker (g)	3.8	17.1
Kostfibre (g)	2.6	11.7
Protéine (g)	3.1	14
Sel (g)	0.57	2.57

Glow Up

Typical values	100 g	Packung (500g)
Energy (kj/kcal)	376/90	1880/450
Fat (g)	4	20
of which saturated fatty acids (g)	2,7	13,5
Carbohydrates (g)	10,4	52
of which sugar (g)	4,4	22
Dietry fiber (g)	2,1	10,5
Protein (g)	2,2	11
Salt (g)	0,7	3,5

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	376/90	1880/450
Fat (g)	4	20
of which saturated fatty acids (g)	2,7	13,5
Carbohydrates (g)	10,4	52
of which sugar (g)	4,4	22
Dietary fiber (g)	2,1	10,5
Protein (g)	2,2	11
Salt (g)	0,7	3,5

Valeurs nutritionnelles moyennes	100 g	Portion (500g)
Énergie (kj/kcal)	376/90	1880/450
Graisse (g)	4	20
dont aciddes gras saturés (g)	2,7	13,5
Glucides (g)	10,4	52
dont sucre (g)	4,4	22
Fibres alimentaires (g)	2,1	10,5
Protéine (g)	2,2	11
Sel (g)	0,7	3,5

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	376/90	1880/450
Vet (g)	4	20
hiervan verzadigde vetzuren (g)	2,7	13,5
Koolhydraten (g)	10,4	52
van welke suikers (g)	4,4	22
Vezel (g)	2,1	10,5
Eiwit (g)	2,2	11
Zout (g)	0,7	3,5

Gennemsnitlige Næringsværdier	100 g	Portion (500g)
Energi (kj/kcal)	376/90	1880/450
Fedt (g)	4	20
heraf mættede fedtsyrer (g)	2,7	13,5
Kulhydrater (g)	10,4	52
heraf sukker (g)	4,4	22
Kostfibre (g)	2,1	10,5
Protéine (g)	2,2	11
Sel (g)	0,7	3,5

Mustard Veggie Roast

durchschnittliche Nährwerte	100 g	Packung (450g)
Energiegehalt (kj/kcal)	430/104	1936/463
Fett (g)	4,3	19,4
davon Gesättigte Fettsäuren (g)	0,4	1,8
Kohlenhydrate (g)	12,6	56,7
davon Zucker (g)	4,6	20,7
Ballaststoffe (g)	2,8	12,6
Eiweiß (g)	2	9
Salz (g)	0,76	3,42

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	430/104	1936/463
Fat (g)	4,3	19,4
of which saturated fatty acids (g)	0,4	1,8
Carbohydrates (g)	12,6	56,7
of which sugar (g)	4,6	20,7
Dietary fiber (g)	2,8	12,6
Protein (g)	2	9
Salt (g)	0,76	3,42

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	430/104	1936/463
Graisse (g)	4,3	19,4
dont aciddes gras saturés (g)	0,4	1,8
Glucides (g)	12,6	56,7
dont sucre (g)	4,6	20,7
Fibres alimentaires (g)	2,8	12,6
Protéine (g)	2	9
Sel (g)	0,76	3,42

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	430/104	1936/463
Vet (g)	4,3	19,4
hiervan verzadigde vetzuren (g)	0,4	1,8
Koolhydraten (g)	12,6	56,7
van welke suikers (g)	4,6	20,7
Vezel (g)	2,8	12,6
Eiwit (g)	2	9
Zout (g)	0,76	3,42

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	430/104	1936/463
Fedt (g)	4,3	19,4
heraf mættede fedtsyrer (g)	0,4	1,8
Kulhydrater (g)	12,6	56,7
heraf sukker (g)	4,6	20,7
Kostfibre (g)	2,8	12,9
Protéine (g)	2	9
Sel (g)	0,76	3,42

Golden Curry

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	391/94	1759/423
Fett (g)	4,3	19,4
davon Gesättigte Fettsäuren (g)	3,5	15,8
Kohlenhydrate (g)	9,9	44,6
davon Zucker (g)	2,5	11,3
Ballaststoffe (g)	1,8	8,1
Eiweiß (g)	2,9	13,1
Salz (g)	0,7	3,2

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	391/94	1759/423
Fat (g)	4,3	19,4
of which saturated fatty acids (g)	3,5	15,8
Carbohydrates (g)	9,9	44,6
of which sugar (g)	2,5	11,3
Dietary fiber (g)	1,8	8,1
Protein (g)	2,9	13,1
Salt (g)	0,7	3,2

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	391/94	1759/423
Graisse (g)	4,3	19,4
dont aciddes gras saturés (g)	3,5	15,8
Glucides (g)	9,9	44,6
dont sucre (g)	2,5	11,3
Fibres alimentaires (g)	1,8	8,1
Protéine (g)	2,9	13,1
Sel (g)	0,7	3,2

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	391/94	1759/423
Vet (g)	4,3	19,4
hiervan verzadigde vetzuren (g)	3,5	15,8
Koolhydraten (g)	9,9	44,6
van welke suikers (g)	2,5	11,3
Vezel (g)	1,8	8,1
Eiwit (g)	2,9	13,1
Zout (g)	0,7	3,2

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	391/94	1759/423
Fedt (g)	4,3	19,4
heraf mættede fedtsyrer (g)	3,5	15,8
Kulhydrater (g)	9,9	44,6
heraf sukker (g)	2,5	11,3
Kostfibre (g)	1,8	8,1
Protéine (g)	2,9	13,1
Sel (g)	0,7	3,2

Funghi Risotto

durchschnittliche Nährwerte	100g	Packung (500g)
Energiegehalt (kj/kcal)	349/83	1744/415
Fett (g)	2.2	11
davon Gesättigte Fettsäuren (g)	1.5	7.5
Kohlenhydrate (g)	11.3	56.5
davon Zucker (g)	1.5	7.5
Ballaststoffe (g)	2.4	12
Eiweiß (g)	3.3	16.5
Salz (g)	0.72	3.6

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	349/83	1744/415
Fat (g)	2,2	11
of which saturated fatty acids (g)	1,5	7,5
Carbohydrates (g)	11,3	56,5
of which sugar (g)	1,5	7,5
Dietary fiber (g)	2,4	12
Protein (g)	3,3	16,5
Salt (g)	0,72	3,6

Valeurs nutritionnelles moyennes	100 g	Portion (500g)
Énergie (kj/kcal)	349/83	1744/415
Graisse (g)	2,2	11
dont aciddes gras saturés (g)	1,5	7,5
Glucides (g)	11,3	56,5
dont sucre (g)	1,5	7,5
Fibres alimentaires (g)	2,4	12
Protéine (g)	3,3	16,5
Sel (g)	0,72	3,6

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	349/83	1744/415
Vet (g)	2,2	11
hiervan verzadigde vetzuren (g)	1,5	7,5
Koolhydraten (g)	11,3	56,5
van welke suikers (g)	1,5	7,5
Vezel (g)	2,4	12
Eiwit (g)	3,3	16,5
Zout (g)	0,72	3,6

Gennemsnitlige Næringsværdier	100 g	Portion (500g)
Energi (kj/kcal)	349/83	1744/415
Fedt (g)	2,2	11
heraf mættede fedtsyrer (g)	1,5	7,5
Kulhydrater (g)	11,3	56,5
heraf sukker (g)	1,5	7,5
Kostfibre (g)	2,4	12
Protéine (g)	3,3	16,5
Sel (g)	0,72	3,6

Pomodoro Passion

durchschnittliche Nährwerte	100g	Packung (450g)
Energiegehalt (kj/kcal)	379/90	1707/407
Fett (g)	3,1	14
davon Gesättigte Fettsäuren (g)	0,6	2,7
Kohlenhydrate (g)	11,6	52,2
davon Zucker (g)	2,7	12,2
Ballaststoffe (g)	2	9,9
Eiweiß (g)	2,9	13,1
Salz (g)	0,9	3,9

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	379/90	1707/407
Fat (g)	3,1	14
of which saturated fatty acids (g)	0,6	2,7
Carbohydrates (g)	11,6	52,2
of which sugar (g)	2,7	12,2
Dietary fiber (g)	2	9,9
Protein (g)	2,9	13,1
Salt (g)	0,9	3,9

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	379/90	1707/407
Graisse (g)	3,1	14
dont aciddes gras saturés (g)	0,6	2,7
Glucides (g)	11,6	52,2
dont sucre (g)	2,7	12,2
Fibres alimentaires (g)	2	9,9
Protéine (g)	2,9	13,1
Sel (g)	0,9	3,9

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	379/90	1707/407
Vet (g)	3,1	14
hiervan verzadigde vetzuren (g)	0,6	2,7
Koolhydraten (g)	11,6	52,2
van welke suikers (g)	2,7	12,2
Vezel (g)	2	9,9
Eiwit (g)	2,9	13,1
Zout (g)	0,9	3,9

Gennemsnitlige Næringsværdier	100 g	Portion (450g)
Energi (kj/kcal)	379/90	1707/407
Fedt (g)	3,1	14
heraf mættede fedtsyrer (g)	0,6	2,7
Kulhydrater (g)	11,6	52,2
heraf sukker (g)	2,7	12,2
Kostfibre (g)	2	9,9
Protéine (g)	2,9	13,1
Sel (g)	0,9	3,9

Ratatouille Romance

durchschnittliche Nährwerte	100g	Packung (500g)
Energiegehalt (kj/kcal)	258/62	1290/310
Fett (g)	3.6	18
davon Gesättigte Fettsäuren (g)	0.5	2.5
Kohlenhydrate (g)	5.1	25.5
davon Zucker (g)	4.1	20.5
Ballaststoffe (g)	1.8	9
Eiweiß (g)	1.4	7
Salz (g)	0.64	3.2

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	258/62	1290/310
Fat (g)	3.6	18
of which saturated fatty acids (g)	0.5	2.5
Carbohydrates (g)	5.1	25.5
of which sugar (g)	4.1	20.5
Dietary fiber (g)	1.8	9
Protein (g)	1.4	7
Salt (g)	0.64	3.2

Valeurs nutritionnelles moyennes	100 g	Portion (500g)
Énergie (kj/kcal)	258/62	1290/310
Graisse (g)	3.6	18
dont aciddes gras saturés (g)	0.5	2.5
Glucides (g)	5.1	25.5
dont sucre (g)	4.1	20.5
Fibres alimentaires (g)	1.8	9
Protéine (g)	1.4	7
Sel (g)	0.64	3.2

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	258/62	1290/310
Vet (g)	3.6	18
hiervan verzadigde vetzuren (g)	0.5	2.5
Koolhydraten (g)	5.1	25.5
van welke suikers (g)	4.1	20.5
Vezel (g)	1.8	9
Eiwit (g)	1.4	7
Zout (g)	0.64	3.2

Gennemsnitlige Næringsværdier	100 g	Portion (500g)
Energi (kj/kcal)	258/62	1290/310
Fedt (g)	3.6	18
heraf mættede fedtsyrer (g)	0.5	2.5
Kulhydrater (g)	5.1	25.5
heraf sukker (g)	4.1	20.5
Kostfibre (g)	1.8	9
Protéine (g)	1.4	7
Sel (g)	0.64	3.2

Light Bundle

The Light Bundle contains bowls filled with crisp vegetables and fresh herbs. All under 500 calories. Nourish your body with our balanced and nutritious bowls.

Now with free shipping and one bowl for free. Pay 8, receive 9!

Bundles are not available in the Delivery Plan

69,42 € ~~76,91 €~~

1,88 € per 100g incl. VAT, incl shipping

Free shipping (5,99€ off)

30 days money-back-guarantee

Fit up to 9 bowls in a regular freezer

Our promises

100% natural with no additives

Wholesome, plant-based meals

Sustainable from farm to fork

Frozen for freshness

Heat and enjoy in minutes

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4.81

All the benefits with no compromise.

Simple & stress-free:
Delivered to you and ready in minutes

Healthy & balanced:
Packed with everything you need - vegetables, vitamins, proteins and fibre.

Tasty & versatile:
Full taste with natural ingredients. Discover our bestsellers with a wide selection of great flavours for any preference.

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"It started with a search for a reliable caterer that offered healthy meals. The second requirement was a food provider who could cover flexible and differing working hours. Since finding Every. everyone is satisfied, happy and fitter!"

Carola, 59

"Every. offers the opportunity to eat well, and spontaneously, with an exciting variety of meals. We've been loyal Every. customers for about a year now, so it's no longer a "phase". After eating, we feel great because Every. doesn't give you the feeling that you've overeaten, yet you didn't have to miss out on anything. Quite the opposite in fact"

Bastian, 33

"I don't enjoy cooking and I also don't have much time. However, I still want to eat well, which is how I found Every. It's an amazing solution when I come home feeling tired. All I have to do is select something from my freezer and heat it up. It doesn't get any easier than that! The meals are extremely delicious and taste like I made them myself!"

Lilian, 57

Here's how Every works

Choose your products

Choose from our selection of delicious, plant-based products.

Freshly cooked for you

Our products are developed by nutritionists, frozen for freshness and prepared for your enjoyment.

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Comfortably select your preferred delivery date. Your box will be delivered to your door frozen.

Heat and enjoy!

Ready in under 10 minutes. Simply heat in a pan, pot or microwave.

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Your satisfaction is our top priority. That's why we give you a 30-day money-back guarantee.

Flexible delivery

You can choose the delivery date flexibly. We ship within 2 hours or 1-2 delivery days (depending on the location) with sustainable insulation.

Optimised for the freezer

The packaging of our products has been optimised so that 6-8 boxes fit into the smallest built-in freezer compartment in your fridge.

Zufriedenheitsgarantie

Deine Zufriedenheit ist unsere höchste Priorität. Deshalb versichern wir Dir eine 30-tägige Geld-Zurück-Garantie.

Flexible Lieferung

Das Lieferdatum kannst Du Dir flexibel aussuchen. Wir versenden je nach Standort mit nachhaltiger Isolierung innerhalb von 2 Stunden oder 1-2 Liefertagen.

Für den Freezer optimiert

Die Verpackung unserer Produkte wurde so optimiert, dass 6-8 Boxen in das kleinste eingebaute TK-Fach in Deinem Kühlschrank passen.

Explore the menu

Discover all the Every. categories to upgrade your healthy routine.

Rice & Risottos

Pasta & Noodles

Curries & Dals

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Soups & Stews

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Add-ons

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Good to know

The boxes are quite compact (17cmx14cmx5cm). 6-8 boxes will fit into a small freezer compartment in a normal fridge. If you have an entire freezer drawer, 12 boxes will fit easily. If you’ve got limited space available, you can also keep the boxes in the fridge for two days and eat them right after. Don’t refreeze them after they’ve thawed.

We ship within Germany, Austria, The Netherlands, Belgium, Luxembourg and Denmark. We deliver directly to your home or office (not to packaging stations). The products are packed with compostable isolation and dry ice to keep them frozen during transport. They will arrive the latest in the evening on your chosen delivery day. Please put them in the freezer once you receive them. In Berlin, we have a special service and deliver within a two hour time frame.

You’ll receive detailed tracking information regarding the delivery of your package, including a specific time frame. In case you can’t be there to receive your package, you can issue a drop-off permit or have a neighbour accept the package for you. The only important thing is that you put the products in your freezer in the evening.

We accept almost all credit cards, PayPal, ApplePay, Klarna, instant transfer and direct debit.

Each product is ready in just under 10 minutes. You’ll find specific instructions on the back of each package or on the product listing on our website.

If you have any more questions, head over to our FAQ!

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Light Bowls for your fitness routine!

Light Bundle

Our promises

All the benefits with no compromise.

Known from

Real customer stories

Real customer stories

Here's how Every works

Choose your products

Freshly cooked for you

Flexible delivery

Heat and enjoy!

Explore the menu

Rice & Risottos

Pasta & Noodles

Curries & Dals

Buddha Bowls

Ovenbakes

Soups & Stews

Breakfast

Desserts

Add-ons

Discover our Bestsellers

Golden Curry

Dal Delight

Brilliant Bolognese

Harvest Risotto

Peas & Love

Pomodoro Passion

Mustard Veggie Roast

Garden Gnocchi

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Allrounder Seasoning

Crunchy Topping

Ciabatta Oliva

Ciabatta Speciale

Rye & Dates

Crispy Grain

Light Bowls for your fitness routine!

Karma Korma

Harvest Risotto

Curry Up

Glow Up

Mustard Veggie Roast

Golden Curry

Funghi Risotto

Pomodoro Passion

Ratatouille Romance

Karma Korma

Harvest Risotto

Curry Up

Glow Up

Mustard Veggie Roast

Golden Curry

Funghi Risotto

Pomodoro Passion

Ratatouille Romance

Light Bundle

Our promises

All the benefits with no compromise.

Known from

Real customer stories

Real customer stories

Here's how Every works

Choose your products

Freshly cooked for you

Flexible delivery

Heat and enjoy!

Explore the menu

Discover our Bestsellers

Golden Curry

Dal Delight

Brilliant Bolognese

Harvest Risotto

Peas & Love

Pomodoro Passion

Mustard Veggie Roast

Garden Gnocchi

Good to know

Save 10% on your first order