Bowls Popsicles Shots Curated specials

Bowls

€7,99 per meal

Feel-good bowls that fuel your day
– irresistibly flavorful and nutritious.

Brilliant Bolognese

Brilliant Bolognese

Bolognese with eggplant and lentils

Brilliant Bolognese

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

Our Limited Edition bowl, co created with the Every. community. A delightful mix of eggplant, parsnips, carrots and lentils. Meaty textures and hearty flavours, all sourced from plant based goodness. A vegan take on Nonna’s favorite.

Vegan Low sugar Low fat Source of fibre Source of protein Soy-free recipe
CO-CREATED WITH

Every. Community

KCAL

400

PROTEIN

23,6

CARBS

44,4

FAT

18,4

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Roasted Eggplant

They provide essential dietary fiber and antioxidants – and give us that instant holiday feel, especially when they’re well roasted.

Parsnip

This amazing root vegetable is responsible for the amazing aroma in our Bolognese – and a true super-ingredient: gentle to your stomach and beneficial for your blood pressure.

Cooked noodles (water, DURUM WHEAT SEMOLINA, table salt, sunflower oil), tomatoes, cooked brown lentils (water, lentils), water, carrots, parsnips, red onions, eggplants, tomato juice, tomato paste 28 % concentrated twice, virgin olive oil, vegetable stock (carrots, onions, leeks, table salt, water, sugar, virgin olive oil, potato starch), basil, garilc, table salt, rice starch, black pepper, oregano

Typical values 100g Meal (450g)
Energy (kj/kcal)451/1072031/482
Fat (g)2,410,8
of which saturated fatty acids (g)0,52,3
Carbohydrates (g)16,574,3
of which sugar (g)2,712,2
Dietary fibre (g)1,98,8 
Protein (g)3,9 17,6
Salt (g)0,73,15

In the pan (recommended):

1
Put frozen dish with 1-2 tbsp. good oil in preheated pan.
2
Cook at high heat for 1-2 minutes until the sauce is largely liquid
3
Cook for another 6-7 minutes (optional with lid) on medium heat
4
Stir occasionally

In the microwave

1
Place frozen dish in a microwave-safe container with 1 tbsp. of good oil
2
Heat for 7-8 minutes at 800 watts until all ingredients are fully heated, stir occasionally
Tikka Masala

Tikka Masala

Tikka masala with Planted™ chicken

Tikka Masala

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

The unbeatable Indian classic with an Every. twist! 100% vegan Planted™ chicken paired with crisp peppers, pak choi and tomatoes. Blanketed in a luxurious sauce, spiced with a concoction of curry, cardamom, coriander, and turmeric on a bed of basmati and wild rice.

Vegan Low sugar Source of fibre Source of protein Low fat
CO-CREATED WITH

planted

KCAL

507

PROTEIN

25,7

CARBS

55,4

FAT

18,5

Planted™ chicken

Protein, vitamin B12, delicate flavor and perfect texture: Planted™ has everything we love about chicken, but is 100% vegan and free of any additives.

Pak choi

This one is low in calories and full of iron, vitamins A, C and K, and loads of antioxidants. They are anti-inflammatory and boost our immune system.

Turmeric

Yellow allrounder: curcumin has positive effects on your digestion, anti-inflammatory properties and is even considered to prevent Alzheimers.

Peppers

Green, yellow or red: peppers are always a good source of antioxidants, folate and dietary fibers.

Cooked basmati rice (water, basmati rice, table salt), Planted™ plant-based chicken (water, pea protein, pea fiber, canola oil, vitamin B12), bell pepper, cooked wild rice (water, wild rice, table salt), coconut cream (coconut, water), Choi Sum, onions, dried tomatoes, tomatoes, extra virgin olive oil, coriander leaf, garlic, table salt, potato starch, black pepper, chilli, lemon juice, ground coriander, cumin, cinnamon, turmeric, smoked paprika (paprika, smoke), cardamom.

Typical values100gMeal (450g)
Energy (kj/kcal)472/1132128/507
Fat (g)4,118,5
of which saturated fatty acids (g)2,511,3
Carbohydrates (g)12,355,4
of which sugar (g)2,310,4
Dietary fibre (g)1,88,1
Protein (g)5,725,7
Salt (g)0,763,42
Vitamin B12 in µg0,190,85

In the pan (recommended):

1
Put frozen dish with 100ml water in preheated pan
2
Heat on highest setting for 1-2 minutes
3
Then cook gently for a further 6-7 minutes (with lid) on medium heat
4
Stir occasionally

In the microwave

1
Place frozen dish in a microwave-safe container
2
Heat for 7-8 minutes at 800 watts until all ingredients are cooked, stirring occasionally
Green Curry

Green Curry

Green curry with Planted™ chicken

Green Curry

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

Our lean and green curry. Indulge in this hearty combination of 100% vegan Planted™ chicken, with crisp water chestnuts, snap peas, carrots, edamame and zucchini. Resting on a bed of basmati and wild rice, blended with lime leaves and lemongrass.

Vegan Low sugar Gluten-free recipe Source of fibre Source of protein
CO-CREATED WITH

planted

KCAL

529

PROTEIN

31,1

CARBS

62,1

FAT

14,9

Planted™ chicken

Protein, vitamin B12, delicate flavor and perfect texture: Planted™ has everything we love about chicken, but is 100% vegan and free of any additives.

Edamame

Edamame are immature soybeans that are an excellent source of protein. They contain all essential amino acids to maintain bodily functions, rendering animal protein superfluous. If that’s not a superpower, we don’t know what is!

Wild rice

Pretty like rice, but it’s actually the grain of a grass, which is rich in protein and minerals.

Lemongrass

Fresh taste all the way from Southeast Asia. Lemongrass is both antibacterial and anti-inflammatory.

Cooked Basmati Rice (water, basmati rice, table salt), Planted™ plant-based chicken (water, pea protein, pea fiber, canola oil, vitamin B12), cooked wild rice (water, wild rice, table salt), carrots, coconut cream (coconut, water), soybean seeds, sweet pea pods, zucchini, water chestnuts, ginger, garlic, lemongrass, black pepper, potato starch, Thai basil, coriander leaf, chili, concentrated lemon juice, table salt, kaffir lime leaves, ground coriander

Typical values100gMeal (450g)
Energy content (kj/kcal)493/1172222/529
Fat (g)3,314,9
of which saturated fatty acids (g)2,19,5
Carbohydrates (g)13,862,1
of which sugar (g)2,29,9
Dietary fibre (g)2,410,8
Protein (g)6,931,1
Salt (g)0,353,02
Vitamin B12 in µg0,20,88

In the pan (recommended):

1
Put frozen dish with 100ml water in preheated pan
2
Heat on highest setting for 1-2 minutes
3
Then cook gently for a further 6-7 minutes (with lid) on medium heat
4
Stir occasionally

In the microwave

1
Place frozen dish in a microwave-safe container
2
Heat for 7-8 minutes at 800 watts until all ingredients are cooked, stirring occasionally
Bami Goreng

Bami Goreng

Bami goreng with Planted™ chicken

Bami Goreng

7,99 € / 400g

1,99 € pro 100g inkl. MwSt., zzgl. Versand

A street food favourite, with a sophisticated flair. 100% vegan Planted™ chicken with an invigorating combination of peppers, wood ear mushrooms, carrots, pak choi and spring onions. Combined with a zesty noodle and Sambal Olek base.

Vegan Low sugar Source of fibre Source of protein
CO-CREATED WITH

planted

KCAL

400

PROTEIN

23,6

CARBS

44,4

FAT

18,4

Planted™ chicken

Protein, vitamin B12, delicate flavor and perfect texture: Planted™ has everything we love about chicken, but is 100% vegan and free of any additives.

Carrots

Crunchy, tasty and colourful - carrots are the heroes of beta carotene, which is important for the strength of your vision.

Pak Choi

This one is low in calories and full of iron, vitamins A, C and K, and loads of antioxidants. They are anti-inflammatory and boost our immune system.

Wood Ear Mushroom

A key component in Asian cuisines: wood ear mushrooms are high in potassium, iron and a number of B vitamins.

Cooked ribbon noodles (water, durum wheat semolina), bell peppers, Planted™ plant-based chicken (water, pea protein, pea fiber, canola oil, vitamin B12), Mu-Err mushrooms, Pak Choi, carrots, onions, scallions, sunflower oil, soy sauce (water, soybeans, wheat, table salt), garlic, starch (potato, rice), ground coriander, paprika powder, tomato paste, cayenne pepper, black pepper, table salt, distilled vinegar, chili

Typical values100gMeal (400g)
Energy (kj/kcal)420/1001680/400
Fat (g)4,618,4
of which saturated fatty acids (g)0,62,4
Carbohydrates (g)11,144,4
of which sugar (g)1,76,8
Dietary fibre (g)2,710,8
Protein (g)5,923,6
Salt (g)0,471,88
Vitamin B12 in µg0,190,76

In the pan (recommended):

1
Put frozen dish with 1-2 tbsp. good oil (optional) and 2-4 tbsp. water in preheated pan.
2
Heat on highest heat for 1-2 minutes
3
Then cook gently for a further 7-8 minutes (with lid) on medium heat
4
Stir occasionally

In the microwave

1
Place frozen dish in a microwave-safe container
2
Heat for 7-8 minutes at 800 watts until all ingredients are, stirring occasionally
Asian Twist

Asian Twist

Carrots & edamame with mie noodles

Asian Twist

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

A fusion of the exotic and the classic create this light and refreshing bowl. Mie-noodles and edamame paired with carrots, spring onions, and zucchini spirals come together in a ginger-soy reduction to give you a taste of the Far East.

Vegan Low sugars Source of fiber Source of protein Low fat
CO-CREATED WITH

anna.culina

KCAL

432

PROTEIN

19,8

CARBS

70,2

FAT

5,4

Edamame

Edamame are immature soybeans that are an excellent source of protein. They contain all essential amino acids to maintain bodily functions, rendering animal protein superfluous. If that’s not a superpower, we don’t know what is!

Spring onions

Filled with polyphenols, vitamin B, C and E, calcium and potassium. Spring onions are just as powerful as the common onion, but easier to digest.

Zucchini

Also called summer squash, zucchini are versatile and healthy: Low in calories and great source of vitamin C.

Pasta (water, durum wheat semolina, sunflower oil, salt), carrots (19%), zucchini (19%), soybeans, wild rice, soy sauce (water, soybeans, wheat, salt), spring onions, leeks, candied ginger (ginger, water, sugar), coriander, mint, rice flour, lemongrass, chili
Typical values100gMeal (450g)
Energy (kj/kcal)405/961823/432
Fat (g)1,2
 		5,4
 
of which saturated fatty acids(g)0,20,9
 
Carbohydrates (g)15,6
 		70,2
of which sugar (g)3,716,7
Dietary fibers (g)2,2
 		9,9
 
Protein (g)4,4
 		19,8
 
Salt (g)0,73,2

In the pan (recommended):

1
* Put the frozen dish in a heated pan with 1-2 tsp. of quality oil
2
* Heat on high level until the sauce is liquid for the most part for about 1-2 minutes
3
* Then cook (with lid) on medium heat for about 7-8 minutes
4
* Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
* Heat for approximately 6-7 minutes at 600 watts until all the ingredients are cooked, stir occasionally
Forest Green

Forest Green

Mushrooms & asparagus with spelt

Forest Green

7,99 € / 400g

1,99 € pro 100g inkl. MwSt., zzgl. Versand

Eat your greens! But, no, really trust us you want to. This luxurious combination consists of mushrooms, crisp asparagus and seared zucchini. Topped with pumpkin seeds and wild garlic pesto, eating greens has never been tastier.

Vegan Low sugar Soy-free recipe Source of protein No added sugar
CO-CREATED WITH

anna.culina

KCAL

597

PROTEIN

18,9

CARBS

42,2

FAT

37,0

Porcini

The king of mushrooms! Provides a solid dose of B vitamins, potassium and zinc.

Asparagus

Asparagus are a diuretic and help you detox naturally. Even better: they are also rich in vitamin A and zinc.

Wild garlic

Contains allicin, which is responsible for the unique odour and is a natural antibiotic. Wild garlic is also an excellent supplier of vitamin C.

Pre-cooked spelt (spelt, water), zucchini (16%), porcini mushrooms (14%), asparagus, wild garlic pesto (22%) (wild garlic, pumpkin seeds, drinking water, extra virgin olive oil, table salt, concentrated lemon juice, black pepper).

Typical values

100g

Meal (400g)

Energy (kJ/kcal)

621/149

2485/597

Fat (g)

9,3

37,0

of which saturated fatty acids (g)

1,7

6,6

Carbohydrates (g)

10,6

42,2

of which sugar (g)

1,1

4,6

Dietary fibre (g)

2,2

8,8

Protein (g)

4,7

18,9

Salt (g)

0,7

2,9

In the pan (recommended):

1
Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 7-8 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Golden Curry

Golden Curry

Pumpkin & chickpea curry with wild rice

Golden Curry

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

This ultimate comfort food bowl offers comfort minus the guilt. Indulge in a concoction of pumpkin, chickpeas, spinach and coconut milk. Infused with blends of garlic, ginger and turmeric to create a bowl of wholesome goodness.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre Source of protein
CO-CREATED WITH

Bianca Zapatka

KCAL

423

PROTEIN

13,1

CARBS

44,6

FAT

19,4

Pumpkin

The orange colourant beta carotene is transformed to vitamin A in our bodies, which plays an important role in our vision.

Chickpeas

An essential in vegan cuisine: chickpeas are rich in protein and calcium.

Spinach

Fantastic source of beta carotene and vitamin K. Spinach is also a good source of iron.

Pumpkin (19%), chickpeas, coconut cream (coconut, water), spinach (10%), wild rice, water, onion, candied ginger (ginger, water, sugar), salt, potato starch, garlic, concentrated lemon juice, cayenne pepper, coriander, Turmeric, cumin, sweet paprika, black pepper
Typical values 100g Meal (450g)
Energy (kj/kcal) 391/94 1759/423
Fat (g) 4,3 19,4
of which saturated fatty acids (g) 3,5 15,8
Carbohydrates (g) 9,9 44,6
of which sugar (g) 2,5 11,3
Dietary fibre (g) 1,8 8,1
Protein (g) 2,9 13,1
Salt (g) 0,7 3,2

In the pan (recommended):

1
Put the frozen dish in a heated pan with 1-2 tsp. of water
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 6-7 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Pumpkin Pasta

Pumpkin Pasta

Penne with pumpkin sauce & pine nuts

Pumpkin Pasta

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

An ultimate comfort bowl. Al dente pasta in a creamy pumpkin sauce with a slight kick. Topped with pine nuts and kale for a satisfying crunch.

Vegan Low sugar Soy-free recipe No added sugars
CO-CREATED WITH

anna.culina

KCAL

642

PROTEIN

16,3

CARBS

72,9

FAT

30,1

Pumpkin

The orange colourant beta carotene is transformed to vitamin A in our bodies, which plays an important role in vision.

Kale

Kale is among the most nutrient-dense foods: rich in vitamin C and K, antioxidants, calcium. Also low in calories and beneficial for lowering your cholesterol levels.

Pine nuts

Pine nuts are rich in essential omega-3 fatty acids and vitamin E.

Cooked pasta (40%) (durum wheat semolina, water), pumpkin (23%), coconut cream (18%) (coconut, water), water, kale, pine nuts, parsley, salt, paprika powder, turmeric, garlic, cumin, cayenne pepper, nutmeg.

Typical values

100g

Meal (450g)

Energy (kj/kcal)

597/143

2688/642

Fat (g)

6,7

30,1

of which saturated fatty acids (g)

4,4

19,7

Carbohydrates (g)

16,2

72,9

of which sugar (g)

1,6

7,0

Dietary fibre (g)

1,5

6,9

Protein (g)

3,6

16,3

Salt (g)

0,7

3,0

In the pan (recommended):

1
Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 6-7 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Happy Quinoa

Happy Quinoa

Sweet potato & chickpeas with quinoa

Happy Quinoa

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

It’s in the name! This bowl just puts a smile on your face. Sweet cherry tomatoes, on a bed of quinoa, with sweet potato, arugula, and pine nuts. All come together in a heavenly hummus dressing to create this power bowl that will energize you throughout the day.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre
CO-CREATED WITH

anna.culina

KCAL

607

PROTEIN

14,2

CARBS

59,9

FAT

31,6

Cauliflower

Like the other kales, cauliflower is rich in vitamins B, C, K and minerals.

Sweet potato

This one really is sweet because it provides us with lots of dietary fibers, calcium, potassium and folate.

Tomato

Sun kissed and wonderful. These fruits contain lycopene, the anti-aging antioxidant.

Pre-cooked quinoa (26%) (quinoa, water), cauliflower, sweet potato (15%), cherry tomatoes (14%), chickpeas, extra virgin olive oil, drinking water, rocket, pine nuts, salt, garlic, concentrated lemon juice, cumin, cayenne pepper, cinnamon

Typical values

100g

Meal (450g)

Energy (kj/kcal)

564/135

2536/607

Fat (g)

7,0

31,6

of which saturated fatty acids (g)

0,9

4,1

Carbohydrates (g)

13,3

59,9

of which sugar (g)

2,2

9,7

Dietary fibre (g)

2,8

12,4

Protein(g)

3,2

14,2

Salt (g)

0,5

2,4

In the pan (recommended):

1
Put the frozen dish in a heated pan with 1-2 tsp. of quality oil
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 6-7 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Dal Delight

Dal Delight

Sweet potato & lentils with coconut milk

Dal Delight

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

Light up your day with Dal Delight, a savory bowl with lentils and beans, sweet potatoes and fresh spinach. Creamy coconut is enriched with oriental spices and lemon juice. A flavorful delight inspired by the Indian classic Dal Makhani.

May contain traces of soy or gluten.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre Source of protein
CO-CREATED WITH

Bianca Zapatka

KCAL

423

PROTEIN

15,8

CARBS

44,1

FAT

18,5

Sweet potato

This one really is sweet because it provides us with lots of dietary fibers, calcium, potassium and folate.

Carrots

Crunchy, tasty and colourful - carrots are the heroes of beta carotene, which is important for the strength of your vision.

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Black beans, cooked brown lentils (water, lentils) (21.3%), coconut cream (coconut, water), fried sweet potatoes (sweet potatoes, sunflower oil) (7.9%), tomatoes, spinach leaves, carrots, onions, tomato juice, salt , coriander, garlic, rice flour, candied ginger (ginger, water, sugar), potato starch, concentrated lemon juice, fenugreek, coriander, turmeric, cumin, pepper
Typical values 100g Meal (450g)
Energy (kj/kcal) 393/94 1768/423
Fat (g) 4,1 18,5
of which saturated fatty acids (g) 3,2 14,4
Carbohydrates (g) 9,8 44,1
of which sugar (g) 2 9
Dietary fiber (g) 1,7 7,7
Protein (g) 3,5 15,8
Salt (g) 0,7 3,1

In the pan (recommended):

1
Put the frozen dish in a heated pan with 100ml of water
2
Heat on high level or about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 7-8 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Spicy Noodles

Spicy Noodles

Asian noodles with wood ear mushrooms

Spicy Noodles

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

An energizing bowl with a kick. Spicy ginger, fresh choi sum, crisp peppers, wood ear mushrooms on a bed of noodles. A new take on the classic stir-fry. Finished off with a creamy coconut-soy sauce.

Vegan Low sugar Source of fibre Source of protein
CO-CREATED WITH

Bianca Zapatka

KCAL

477

PROTEIN

18,0

CARBS

40,5

FAT

24,2

Bean pasta

This pasta has hidden talents: Swap wheat with fava beans and voilà: more protein, less carbs!

Peppers

Green, yellow or red: Peppers are always a good source of antioxidants, folate and dietary fibers.

Wood ear mushrooms

A key component in Asian cuisines: wood ear mushrooms are high in potassium, iron and a number of B vitamins.

Field bean noodles (29%) (field bean flour, water, rice flour), mu-err mushrooms, bell pepper, coconut cream (coconut, water), spring onions, choi sum, water, extra virgin olive oil, soy sauce (water, soy beans, wheat, salt), candied ginger (ginger, water, sugar), garlic, rice flour, salt, chilli, cayenne pepper.
Typical values 100g Meal (450g)
Energy (kj/kcal) 442/106 1989/477
Fat (g) 5,3 24,2
of which saturated fatty acids (g) 2,8 12,6
Carbohydrates (g) 9,0 40,5
of which sugar (g) 2,0 9,0
Dietary fibre (g) 2,0 9,0
Protein (g) 4,0 18,0
Salt (g) 0,6 2,7

In the pan (recommended):

1
Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 6-7 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Velvet Crunch

Velvet Crunch

Eggplants & wood ear mushrooms with wild rice

Velvet Crunch

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

This earthy sensual bowl is a delight for the senses. Grilled eggplant paired with chestnuts and wood ear mushrooms make this bowl a must for fans of earthy, satiating flavors. Indulge in this blend of starchy textures with a splash of Mango-Soy sauce for tangy sweetness!

Vegan Low sugar Source of fibre Source of protein Low fat
CO-CREATED WITH

anna.culina

KCAL

437

PROTEIN

14,4

CARBS

64,8

FAT

11,3

Wood ear mushroom

A key component in Asian cuisines: wood ear mushrooms are high in potassium, iron and a number of B vitamins.

Eggplant

Low in carbs and rich in minerals, dietary fibers and antioxidants - eggplants are a perfect addition to our colourful bowls.

Wild rice

Pretty like rice, but it’s actually the grain of a grass, which is rich in protein and minerals.

Cooked wild rice (29%) (water, wild rice, table salt), grilled aubergine (15%), water chestnut, drinking water, mango, mu-err mushrooms (5%), savoy cabbage, soy sauce (drinking water, soybeans, wheat, table salt), Mung bean sprouts, bamboo slices, spring onions, sunflower oil, candied ginger (ginger, drinking water, sugar), garlic, coriander, lemon juice, rice starch.
Typical values 100g Meal (450g)
Energy (kj/kcal) 409/97 1841/437
Fat (g) 2,5 11,3
of which saturated fatty acids (g) 0,3 1,4
Carbohydrates (g) 14,4 64,8
of which sugar (g) 3,0 13,5
Dietary fibre (g) 1,8 8,1
Protein (g) 3,2 14,4
Salt (g) 0,87 3,92

In the pan (recommended):

1
Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 7-8 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Glow Up

Glow Up

Vegetable curry with mango

Glow Up

7,99 € / 500g

1,59 € pro 100g inkl. MwSt., zzgl. Versand

Get ready for your glow up! Invigorating curry sensations on a bed of wild rice will excite your taste buds. Paired with parsnips, carrots, sweet potato and a delightful mango surprise. Rounded off with a blend of fresh lemongrass, turmeric, paprika and potato for a radiating health boost.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre No added sugars
CO-CREATED WITH

Carolin Kotke

KCAL

450

PROTEIN

11,0

CARBS

52,0

FAT

20,0

Lemongrass

Fresh taste all the way from Southeast Asia. Lemongrass is both antibacterial and anti-inflammatory.

Parsnips

Time to reconsider this old and sweet root: parsnips are gentle on your stomach, beneficial for blood pressure and antibacterial. Even better: they are loaded with fibers.

Turmeric

Yellow allrounder: curcumin has positive effects on your digestion, anti-inflammatory properties and is even considered to prevent Alzheimers.

Pak Choi (13%), coconut cream (coconut, water), mango, carrot, bell pepper, parsnip, sweet potato, cauliflower, wild rice (water, wild rice, salt), potato, pumpkin seeds, garlic, salt, lemongrass, ginger, turmeric, concentrated lemon juice, chilli, fenugreek, cayenne pepper, coriander, black pepper.
Typical values 100g Meal (500g)
Energy (kj/kcal) 376/90 1880/450
Fat (g) 4 20
of which saturated fatty acids (g) 2,7 13,5
Carbohydrates (g) 10,4 52
of which sugar (g) 4,4 22
Dietary fibre (g) 2,1 10,5
Protein (g) 2,2 11
Salt (g) 0,7 3,5

In the pan (recommended):

1
Put the frozen dish in a heated pan with 150ml of water
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 6-7 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Green Boost

Green Boost

Broccoli & snap peas with chickpeas

Green Boost

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

Moving onto greener pastures...! This vitalizing bowl refreshes you from the inside out. Broccoli, romanesco, snap peas and spinach encased in a delicious, creamy mint-basil pesto combined with wholesome lentils and sweet peach.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre Source of protein No added sugars
CO-CREATED WITH

Carolin Kotke

KCAL

630

PROTEIN

23,0

CARBS

39,2

FAT

39,6

Romanesco

This pretty hybrid combines the best tastes of cauliflower and broccoli and is rich in vitamin C and potassium.

Snap peas

These sweet and crunchy snaps are considered the most flavourful among peas. Loaded with protein, potassium and phosphorus.

Mint

Refreshing and healthy: mint adds oriental flavour to many dishes and supports your immune system.

Lentils (14%) (water, lentils), broccoli (broccoli, water), romanesco, chickpeas, peach, water, sugar snap peas, spinach (7%) (spinach, water), extra virgin olive oil, mint, pumpkin seeds, basil, garlic, salt, concentrated lemon juice, chilli, pepper, cumin.
Typical values 100g Meal (450g)
Energy (kj/kcal) 581/140 2615/630
Fat (g) 8,8 39,6
of which saturated fatty acids (g) 1,5 6,75
Carbohydrates (g) 8,7 39,2
of which sugar (g) 2,1 9,5
Dietary fibre (g) 2,8 12,6
Protein (g) 5,1 23
Salt (g) 0,7 3,2

In the pan (recommended):

1
Put the frozen dish in a heated pan with 2-3 tsp. of water
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 6-7 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Jack Chilli

Jack Chilli

Chilli-sin-carne with jackfruit & kidney beans

Jack Chilli

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

Chilli-sin-carne! A favorite dish inspired from the Mexican original but with a vegan flair! Juicy jackfruit, kidney and black beans, sweet corn and crisp tomatoes create a harmonious blend of comfort with an exotic twist.

Vegan Low fat Source of protein Soy-free recipe Gluten-free recipe Source of fibre Low sugar
CO-CREATED WITH

anna.culina

KCAL

415

PROTEIN

17,1

CARBS

48,2

FAT

13,1

Peppers

Green, yellow or red: Peppers are always a good source of antioxidants, folate and dietary fibers.

Jackfruit

This tropical beauty is known for its meat-like texture and offers an impressive nutritional profile.

Black beans

Loaded with dietary fibers, nutritious protein and folate, black beans are a great meat replacement.

Cooked black beans (16%) (black beans, drinking water), drinking water, jackfruit (10%), cooked kidney beans (kidney beans, drinking water, salt), tomato paste, tomato pulp (tomatoes, tomato juice), paprika, oven-dried tomatoes 7%, corn, Cherry tomatoes, onions, sunflower oil, salt, sweet paprika, garlic, cumin, cayenne pepper, rice starch.
Typical values 100g Meal (450g)
Energy (kj/kcal) 386/92 1739/415
Fat (g) 2,9 13,1
Saturated fatty acids (g) 0,4 1,8
Carbohydrates (g) 10,7 48,2
of which sugar (g) 4,5 20,3
Dietary fibre (g) 4,0 18,0
Protein (g) 3,8 17,1
Salt (g) 1,15 5,18

In the pan (recommended):

1
Put the frozen dish in a heated pan with 1-2 tsp. of quality oil
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 6-7 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Dreamin Red

Dreamin Red

Beetroot, carrots & sweet potato with quinoa

Dreamin Red

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

A dream in red: delicate beetroot, sumptuous purple carrots and sweet potato on a bed of quinoa. Aromatic kale, thyme, rosemary and a sprinkle of sweet raisins, take you on the flavor journey of your dreams.

Vegan Low sugar Gluten-free recipe Soy-free recipe Source of fibre
CO-CREATED WITH

Carolin Kotke

KCAL

563

PROTEIN

13,5

CARBS

63,9

FAT

25,2

Beetroots

Colourful superheroes: beetroots are rich in polyphenols that have a positive effect on your digestion, blood pressure and are anti-inflammatory.

Carrots

Crunchy, tasty and colourful - carrots are the heroes of beta carotene, which is important for the strength of your vision.

Kale

Kale is among the most nutrient-dense foods: Rich in vitamin C and K, antioxidants, calcium and at the same time low in calories and even beneficial for your cholesterol levels.

Cooked quinoa (water, quinoa), beetroot, sweet potato, carrot, kale (9%), onion, chickpeas, sultania, (sultania, sunflower oil), extra virgin olive oil, water, pine nuts, garlic, salt, thyme, concentrated lemon juice, rosemary, pepper, cumin.
Typical values 100g Meal (450g)
Energy (kj/kcal) 525/125 2363/563
Fat (g) 5,6 25,2
of which saturated fatty acids (g) 0,8 3,6
Carbohydrates (g) 14,2 63,9
of which sugar (g) 6,1 27,5
Dietary fiber (g) 3 13,5
Protein (g) 3 13,5
Salt (g) 0,7 3,2

In the pan (recommended):

1
Put the frozen dish in a heated pan with 1-2 tsp. of quality oil and 1-2 tsp. of water
2
Heat on high level for about 1-2 minutes until the sauce is largely liquid
3
Then cook (with lid) on medium heat for about 7-8 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 7-8 minutes at 800 watts until all the ingredients are cooked, stir occasionally
Cozy Beets

Cozy Beets

Beetroot & cranberries with quinoa

Cozy Beets

7,99 € / 450g

1,77 € pro 100g inkl. MwSt., zzgl. Versand

Get cozy with this irresistible autumn bowl! Flavorful beetroot coupled with potatoes, chickpeas and quinoa meet in a luscious sauce made from oranges and cranberries.

Vegan Gluten-free recipe Soy-free recipe Source of fibre Source of protein
CO-CREATED WITH

anna.culina

KCAL

601

PROTEIN

18,5

CARBS

66,2

FAT

25,7

Beetroot

Colourful superheroes: beetroots are rich in polyphenols that have a positive effect on your digestion, blood pressure and are anti-inflammatory.

Quinoa

The superfood of the Inca’s contains many essential amino acids and is a great gluten-free food source.

Chickpeas

An essential in vegan cuisine: chickpeas are rich in protein and calcium.

Chickpeas (24%), orange, cooked quinoa (16%) (drinking water, quinoa), beetroot (11%), fried potatoes (potatoes, sunflower oil, dextrose), kale, extra virgin olive oil, drinking water, sunflower seeds, dried cranberries (cranberries, cane sugar, sunflower oil), mustard (drinking water, mustard seeds, brandy vinegar, table salt, sugar, cayenne pepper, turmeric), salt, brandy vinegar, cinnamon, nutmeg, black pepper.
Typical values 100g Meal (450)
Energy (kj/kcal) 558/133 2512/601
Fat (g) 5,7 25,7
of which saturated fatty acids (g) 0,9 4,1
Carbohydrates (g) 14,7 66,2
of which sugar (g) 5,1 23,0
Dietary fiber (g) 3,4 15,3
Protein (g) 4,1 18,5
Salt (g) 0,62 2,79

In the pan (recommended):

1
Put the frozen dish in a heated pan with 1-2 tsp. of quality oil
2
Heat on high level until the sauce is liquid for the most part for about 1-2 minutes
3
Then cook (with lid) on medium heat for about 7-8 minutes
4
Stir occasionally

Microwave

1
Put the frozen food in a microwaveable container
2
Heat for approximately 6-7 minutes at 600 watts until all the ingredients are cooked, stir occasionally

Popsicles

8,99€ per pack

Light, refreshing, plant-based popsicles available in 2 different sets – each with 3 irresistible flavours.

Berlin Babes

Berlin Babes

Mango Coconut, Raspberry Vanilla, Strawberry Lime

Sold out

Berlin Babes

8,99 € / 240

3,74 € pro 100g inkl. MwSt., zzgl. Versand
NOTIFY ME WHEN BACK IN STOCK

The cosmopolitan craze – feel the flair of Berlin through our refreshing popsicles in three delightful flavours.

Vegan Gluten-free recipe Soy-free recipe
CO-CREATED WITH

paletas

CONTENT
3 products
Raspberry Vanilla - €2,99
Mango Coconut - €2,99
Strawberry Lime - €2,99

Raspberry Vanilla

Water, raspberry puree (25%), coconut milk* (coconut extract*, water), sugar*, vanilla powder* (0,1%)

Strawberry Lime

Strawberries* (65%(, water, sugar*, lime juice* (4,8%)

Mango Coconut

Mango puree (32%), coconut milk (32%) (coconut extract*, water), water, sugar*, lemon juice*

* from certified organic farming

Raspberry Vanilla

Typical values

100g

Popsicle (80g)

Energy (kj/kcal)

473/133

380/91

Fat (g)

5,0

4,0

of which saturated fatty acids (g)

4,7

3,8

Carbohydrates (g)

18,3

14,7

of which sugars (g)

18,3

14,7

Dietary fibre (g)

0,0

0,0

Protein (g)

0,7

0,6

Salt (g)

0,02

0,02

Mango Coconut

Typical values

100g

Popsicle (80g)

Energy (kj/kcal)

494/118

395/94

Fat (g)

5,0

4,0

of which saturated fatty acids (g)

5,0

4,0

Carbohydrates (g)

16,0

13,0

of which sugar (g)

16,0

12,0

Dietary fibre (g)

0,0

0,0

Protein (g)

0,8

0,7

Salt (g)

0,02

0,02

Strawberry Lime

Typical values

100g

Popsicle (80g)

Energy (kj/kcal)

286/68,0

228/54

Fat (g)

0,3

0,3

of which saturated fatty acids (g)

0,0

0,0

Carbohydrates (g)

14,0

11,0

of which sugar (g)

14,0

11,0

Dietary fibre (g)

0,0

0,0

Protein (g)

0,4

0,3

Salt (g)

0,01

0,01
Kreuzberg Crush

Kreuzberg Crush

Pear Elderflower, Banana Caramel, Cucumber Lemon

Sold out

Kreuzberg Crush

8,99 € / 240

3,74 € pro 100g inkl. MwSt., zzgl. Versand
NOTIFY ME WHEN BACK IN STOCK

Swipe right on summer lovin and feel the pulse of Kreuzberg. Our popsicles will make you sizzle in our three tempting and unique flavours.

Gluten-free recipe Soy-free recipe Low fat Vegan
CO-CREATED WITH

paletas

CONTENT
3 products
Pear Elderflower - €2,99
Cucumber Lemon - €2,99
Banana Caramel - €2,99

Pear Elderflower

Elderflower syrup* (42%) (beet sugar, water, lemon juice*, elderflower*), pear puree* (28,6%), water

Cucumber Lemon

Cucumbers* (40%), water, lemon juice* (13%), sugar*

Banana Caramel

Banana puree (56,8%), water, sugar*, caramelised cane sugar (0,7%)

* from certified organic farming

Pear Elderflower

Typical values

100g

Popsicle (80g)

Energy (kj/kcal)

494/116

395/93

Fat (g)

0,1

0,1

of which saturated fatty acids (g)

0,0

0,0

Carbohydrates (g)

28,2

22,6

of which sugar (g)

25,3

22,3

Dietary fibre (g)

0,0

0,0

Protein (g)

0,3

0,2

Salt (g)

0,0

0,0

Banana Caramel

Typical values

100g

Popsicle (80g)

Energy (kj/kcal)

240/57

192/46

Fat (g)

0,2

0,2

of which saturated fatty acids (g)

0,0

0,0

Carbohydrates (g)

13,0

10,0

of which sugar (g)

13,0

10,0

Dietary fibre (g)

0,0

0,0

Protein (g)

0,3

0,2

Salt (g)

0,01

0,01

Cucumber Lemon

Typical values

100g

Popsicle (80g)

Energy (kj/kcal)

528/124

422/99

Fat (g)

02

0,2

of which saturated fatty acids (g)

0,1

0,1

Carbohydrates (g)

29,1

23,3

of which sugar (g)

27,9

22,3

Dietary fibre (g)

0,0

0,0

Protein (g)

0,9

0,7

Salt (g)

0,0

0,0

Shots

€19,99 per pack

The first unprocessed ginger shots
– uniquely fresh and energizing.

Straight Forward Ginger

Straight Forward Ginger

7 fresh ginger shots

Sold out

Straight Forward Ginger

19,95 € / 210g

9,50 € pro 100g inkl. MwSt., zzgl. Versand
NOTIFY ME WHEN BACK IN STOCK

The first and only untreated, frozen ginger shots on the market. Enjoy fresh ginger and fresh lemons, cold-pressed and shock frozen right out of the box. Have it as a shot, as a tea, as an ice cube or as a smoothie special.

CO-CREATED WITH

Liberta Haxhikadriu

Straight Forward Ginger-Turmeric

Straight Forward Ginger-Turmeric

7 fresh ginger shots with turmeric

Sold out

Straight Forward Ginger-Turmeric

19,95 € / 210g

9,50 € pro 100g inkl. MwSt., zzgl. Versand
NOTIFY ME WHEN BACK IN STOCK

The first and only untreated, frozen ginger shots on the market – enriched with golden turmeric. Enjoy fresh ginger and fresh lemons, cold-pressed and shock frozen right out of the box. Have it as a shot, as a tea, as an ice cube or as a smoothie special.

CO-CREATED WITH

Liberta Haxhikadriu

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