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Highlights

Carrot

Crunchy, tasty and colourful. One of the most widely known vegetables due to it’s versatile use in both sweet and savoury dishes.

Sweet Potato

This one really is sweet because it provides us with lots of dietary fibers. The creamy texture and mild flavour of sweet potato can be easily incorporated in your every-day meals.

Spelt

An ancient grain dating back to Mesopotamia that adds a satisfying texture and density to your meal.

Ingredients

Mango, carrot, sweet potato, OAT FLAKES, SPELT (water, spelt), coconut cream (coconut, water), chia seeds, lin seeds, agave syrup, pumpkin seeds, dried cranberries (cranberries, sugar, sunflower oil), water, ginger, cinnamon, salt, nutmeg, cloves.

Nutrients

Typical values	100g	Portion (250g)
Energy (kj/kcal)	677/162	1695/404
Fat (g)	5,9	14,8
of which saturated fatty acids (g)	2,8	7
Carbohydrates (g)	21	52,5
of which sugar (g)	10	25
Dietary fiber (g)	3,8	9,5
Protein (g)	4,2	10,5
Salt (g)	0,19	0,48

Preparation

HOT

1

Cook in a sauce pan with 150ml of water or milk of your choice for 4-5 minutes.

OVERNIGHT

1

Put mix in a bowl with 150ml of water or milk of your choice, cover and leave in the fridge for at least 8 hours.

Carrot Cake

Carrot

Sweet Potato

Spelt

HOT

OVERNIGHT