Dreamin Red – Quinoa Bowl with Beetroot & Sweet Potato

Highlights

Beetroots

Their rich colour and earthy flavour adds character to every dish.

Carrots

Crunchy, tasty and colourful. One of the most widely known vegetables due to it’s versatile use in both sweet and savoury dishes.

Kale

Kale is among the most nutrient-dense foods, low in calories and loaded with fiber.

Thyme

This aromatic herb fits perfectly with Mediterranean veggie bowls, bringing warmth and coziness to all dishes.

Ingredients

Cooked quinoa (water, quinoa), beetroot, sweet potato, carrot, kale, onion, chickpeas, sultania, (sultania, sunflower oil), extra virgin olive oil, water, pine nuts, garlic, salt, thyme, concentrated lemon juice, rosemary, pepper, cumin.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	525/125	2363/563
Fat (g)	5,6	25,2
of which saturated fatty acids (g)	0,8	3,6
Carbohydrates (g)	14,2	63,9
of which sugar (g)	6,1	27,5
Dietary fiber (g)	3,0	13,5
Protein (g)	3,0	13,5
Salt (g)	0,7	3,2

Preparation

IN A PAN WITHOUT LID (RECOMMENDED):

1

Cook on high heat with 2 tbsp. of oil and 2 tbsp. of water for 7-9 minutes in a pan. Stir frequently.

Microwave:

1

Heat in the microwave for approx. 6-8 minutes at 800 watts with 2 tbsp. of water and 2 tbsp. of oil until all the ingredients are cooked. Stir frequently.