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Highlights

Sweet Potato

This one really is sweet because it provides us with lots of dietary fibers. The creamy texture and mild flavour of sweet potato can easily be incorporated into your every-day meals.

Chickpeas

An essential in vegan cuisine: chickpeas are rich in protein and mild in taste.

Pumpkin Seeds

A powerful little seed that we love for their great nutty aroma and crispy texture.

Ingredients

Chickpeas, fried potatoes (potatoes, sunflower oil, dextrose), carrots, peppers, red onions, water, fried sweet potatoes (sweet potatoes, sunflower oil), spinach leaves, CELERY, coconut cream (coconut, water), rapeseed oil, pumpkin seeds, sunflower seeds, garlic, salt, concentrated lemon juice, chillies, paprika, black pepper, coriander, cumin, pink pepper, marjoram, nutmeg, MUSTARD SEED.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	486/117	2188/525
Fat (g)	6,5	29,3
of which saturated fatty acids (g)	1,6	7,2
Carbohydrates (g)	10,1	49,5
of which sugar (g)	3,1	14
Dietary fiber (g)	2,8	12,6
Protein (g)	3,0	13,5
Salt (g)	0,6	2,8

Preparation

IN A PAN WITHOUT LID (RECOMMENDED):

1

Cook on high heat with 2 tbsp. of oil for 7-9 minutes in a pan. Stir frequently.

MICROWAVE:

1

Heat in the microwave for approx. 6-8 minutes at 800 watts with 1-2 tbsp. of oil until all the ingredients are cooked. Stir frequently.

Hearty Hummus

Sweet Potato

Chickpeas

Pumpkin Seeds

IN A PAN WITHOUT LID (RECOMMENDED):

MICROWAVE: