Kale Minestrones

A warming, Italian stew with a twist. Sweet potato, cranberry beans and kale combined with uplifting aromas of parsnip, chestnuts and thyme, just what you need after a long day.

One pack = 2 appetizer portions, or 1 main.

4,50€8,99€
/ 450g
1,00€ 100g ,

VeganLow in saturated fatsLow sugarSource of fibreSource of proteinWithout garlicWithout cuminWithout coriander
fat10
kcal245
carbs28,1
protein6,1

Kale

Kale is among the most nutrient-dense foods, low in calories and loaded with fiber.

Fennel

This funky looking veggie can really attract a lot of attention. With its fresh, anise-like aroma, fennel truly brings all meals to life!

Parsnip

Time to reconsider this old and sweet root: parsnips have a delightful earthy-sweet flavour.

Sweet potato (22%), water, kale (10%), fennel, Borlotti beans (8%), parsnip, red onion, chestnuts, white beans (water, white beans) (5%), extra virgin olive oil, tomato paste, vegetable stock (carrot, onion, leek, salt, water, sugar, extra virgin olive oil, potato starch), concentrated orange juice, rice starch, salt, thyme, black pepper, sweet paprika, CELERY, cayenne pepper.

Typical values100gPortion (225g)
Energy (kj/kcal)456/1091026/245
Fat (g)4,510
of which saturated fatty acids (g)0,81,8
Carbohydrates (g)12,528,1
of which sugar (g)511,3
Dietary fiber (g)3,98,8
Protein (g)2,76,1
Salt (g)0,942,12

IN A POT OR PAN:

1
put frozen dish in a pot/pan, add 300 ml of water and bring soup to a boil, let simmer on medium heat for another 5 min

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